LoveNPeace

Beloved Ones，It is important that you make time each day to be still so that you can go within.During this time of the year，one's schedule can become full of activities that you feel must be done，with family，friends and your community and this is wonderful as long as you do not over extend yourselves.Too often there is a tendency to place too much importance on the pleasing of others rather than on one's own needs.As in all things，there must be a balance so that your equilibrium is maintained and sustained.It might require a rethinking of priorities or of lowering your own expectations and looking at alternative options.Many times，it is one's own expectations of how things should be that create stress in one's life.Your loved ones are willing to help and are willing to adjust to new ways of doing things and to experiencing new ways to celebrate the season.
摯愛的人們，每一天你都能騰出時間處於「靜默」中是很重要的，如此你才能夠走入「內在」。在今年年尾的這段時期，個人的日程表可能是被各種活動填滿，讓你感到必須被完成的，與家人，朋友，社區等等，同時這是很好的事情，因為很長時間以來你都未能放鬆過自己。很常見的情況是存在著一種趨向—把取悅別人看得太過重要，而非是自己的需求。畢竟在所有的事物中，必須存在一種平衡，如此你的「均衡」才能得以保持與維繫。這也許需要一種預先的重新思考或者放低你的期待值，同時尋求一種可替代的選擇。很多次，一個人對於事物應該如何被期待的態度卻在他的生活中製造出了壓力。你們親愛的家庭成員會樂意提供幫助，同時也會樂意向全新的「處世之道」調整自己，從而去體驗歡慶這個假日季節的新方式。

If one is relaxed and feeling peace within themselves，they do not leak impatient energies to those around them.Each person must realize that they are part of a greater whole and that their energies affect those around them，so it is important to look at themselves as having more power than previously contemplated.Many are feeling stressed，rushed and angry during these times and those who are extremely sensitive pick up this energy automatically and then wonder why they are feeling such feelings when they were feeling happy and peaceful before.Some of you are like sponges，absorbing the emotive fiery energies from all the people in your sphere of influence.When this happens，one needs to realize what has occurred and then counteract by finding a quiet space，finding time to soak in a tub of very warm and soothing water，perhaps perfumed with an essential oil of your choice and with some sea salt added to purify your auric field and clear all that is not conducive to who you really are.Listening to relaxing music is also very helpful.
如果一個人變得放鬆並感受著內在的平和，他們並不會對於周圍的人表現出不耐煩的能量。每個人都必須明白—他們自己是一個更大整體的一部分，同時他自己的能量影響著他周圍的人，所以很重要的一點便是把自己看待為比過去擁有著更多的力量。在這段時期裡，許多人正感受到壓力，匆忙和易怒，而且那些極為敏感的人會自動的拾取這樣的能量，剛剛自己還感到十分的開心與平和，隨後很奇怪自己為何有著如此的感受。你們中的一些人就像是海綿體，在自身的影響範圍之內吸收著周圍所有人情緒上暴躁的能量。當這種情況發生，這個人就需要明白這其中的原因，然後找到一個安靜的空間去抵消中和，抽出時間讓自己泡在溫暖的浴盆裡，有著溫度適宜的水，也可以放一些芳香油作為你的選擇，同時撒上一些海鹽來淨化你的能量場，以及清理所有那些對你真實所是沒有任何益處的一切。聽聽舒緩放鬆的音樂也十分有幫助！

When one's emotions include the feeling of gratitude，the universe rushes in to provide its counterpart in your life.At this time of the year，it is important to cultivate the feelings of the heart that open your heart centre to its radiant golden glow so that it has the opportunity to expand into greater Christ consciousness.This consciousness is freely available to everyone and requires an openness and willingness to receive.This loving energy is non-denominational and is to be received and integrated by everyone.It is especially more potent as the world moves into the solstice in each hemisphere on your planet.Working with these potent energies helps to move you forward to the greater expansion of your inherent potentials.As you move through each day，use that extra power to bless everyone and everything around you.Bless every person you meet，bless the trees，the birds，the flowers，bless all the beauty that you see.Give thanks to God for everything.When you do this consistently，the angels，your guides，the ascended masters and your higher self will work in spirit so that it is accomplished.
當一個人的情緒包含「感恩」的感受，宇宙便會在你的生命裡注入它相匹配的能量。在今年底的這個時刻，很重要的是培育內心的感受—開啟你的心根植在它輻射著的金色之光的流動中，如此它就會獲得機會擴展進入到更為偉大的「基督意識」中。此種的意識對於任何一個人都是自由可選的，也可以被每個人所接收與整合。而它更有效力的發生是在這個世界進入到「至日」時間點，在你們星球的每個半球都情形相同。在你們在經歷著每日進程的時刻，就可利用這股特殊的力量去祝福圍繞你的每個人和每件事物。祝福你遇見的每個人，祝福樹木，鳥兒，花草，祝福你能看到的所有美麗事物。對於每件事物的存在向「神」送出感謝。當你貫徹自己的行為這麼去做，天使團體，你的指導靈，以及揚升大師和你的更高自我將在靈性世界與你合作把它實現。

When you bless everything，it is by cosmic law that what goes out from you will come back to you so be prepared for many blessings in your life.Better yet，become all blessings of God by making this a daily practice and this will automatically spread all blessings to the world around you.As you daily raise your consciousness and your vibrational frequency，you are also raising your higher self to a higher level.The higher your higher self rises，the higher you are lifted up.As people raise their consciousness，their light spreads out for many miles like a blanket of pink light which assists others to open their heart and consciousness and their awareness starts to expand.This pink light expands out to encompass all who are within its field.This is why it is most important to purify one'thoughts as you expand in your power to manifest your reality by your thoughts.It is important to train your mind and watch all your thoughts to see if they reflect the God that you are.
當你祝福每件事物，便是通過宇宙的法則在你所送出的一切之後予以返還，所以你也要準備好在自己的生命中接收許多的祝福。更好的情況是，祝福神創造的一切事物，並把這當作每日的訓誡，那麼這會自動的傳遞所有的祝福能量給圍繞著你的整個世界。由於你每日不斷的提升著自己的意識和振動頻率，你也在提升你的「高我」走向一個更高層次。你的高我得到提升，你也同時被提升的更高。作為每個人對自我意識的提升，他們的光會擴展到好幾公里的範圍之外，就像一張粉紅色光芒的毛毯協助著其他人開放自己的心靈和意識，他們的覺知也開始得到擴展。這股粉紅色之光會在它的領域範圍內包容所有人。這也說明為何如此的重要，淨化個人的思想，作為你自身力量的擴展，從而通過你的思維顯現你的現實。同時重要的是，訓誡你的意識並監督你所有的想法，看清它們是否能映照出你本質所是的「神性」。

Each and every one of you is learning to wield greater power in the world around you and this requires self discipline and self control.There are many examples of the misuse of power in the world and that is not what you are here to do.You are here to create positive and benevolent changes in the collective consciousness of the planet.You must continue to be the love and the light that you innately are.And with each passing day，we see more of you shine your brilliant light and we rejoice!
你們每個人正在學習駕馭更偉大的力量，在圍繞你的世界中使用它，而這就需要「自我的訓誡」與「自我掌控」，不能任意妄為。在這個世界中存在著太多對力量的濫用，而這不會是你來到此地要做的工作。你們來到這裡是為了創造積極正面的有益轉變，在這顆星球的集體意識中呈現。你必須繼續的成為愛，成為光—這是你與生俱來的本質。伴隨著每天的過去，我們也看到你在更多的閃耀出你華麗的光芒，為此我們歡欣鼓舞！

直到下個星期
我是Hilarion

c2009-2015 Marlene Swetlishoff/Tsu-tana(Soo-tam-ah)Keeper of the Symphonies of Grace
網站 www.therainbowscribe.com
譯者 U2覺醒
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友善提醒：閱讀訊息時請保持身心靈的平靜與開放，並善用自己的直覺與內在智慧，感知有正面幫助的訊息，提取它們，並放下沒有共鳴的部分，無須執著、擔憂、恐懼；保持心態的正面與開放，樂觀迎接新的可能，一種接近真善美的可能。

世界正在往好的方向轉變~感謝一切~歡迎轉載~NAMASTE~