LoveNPeace

Thereare some major benefits to having confidence，and there are provenmethods to boost it.
自信會給你帶來很多好處，經證明有些方法能提高你的自信心。
 

There's a sayingthat "confidence breeds success." But does it?
俗話說：「自信造就成功。」但真的是這樣嗎？
 

Science actuallybacks this up to a reasonable extent.Confidence can play a bigrole in how much success you experience in the workplace，inrelationships，and even in your health.So let's take a look at howto get there.
這個說法在一定程度上有科學依據。自信在你的工作、人際關係甚至是健康方面都起著重要作用，所以我們一起來看看如何提高自信吧。

1.Give yourself a quick confidence boost by striking a "powerpose."
1.擺出「力量姿勢」能讓自己快速提高自信。
 

Didyou know that something as simple as striking a powerful，confidentpose can trick your brain into actually feeling more confident?Well，it can.Really.
你知道嗎，僅僅是擺出有力的自信姿勢就能給大腦一種錯覺，好像真的感覺更自信了。嗯，真是這樣！
 

Trythis：Next time you"re feeling nervous about something—like a jobinterview，for example—try taking a couple minutesright before and adopting this pose：Stand straight up，push yourshoulders back and chest out，and place your hands on yourhips.
試試：下次你感覺緊張時，比如要參加面試時，試著提前抽出幾分鐘時間，擺出這個姿勢—站直，肩膀後傾，挺胸，手放在臀部。

 
Studies haveshown that this pose can lead to a short-term increase inconfidence and reduction in stress.How does this work?
研究表明這種姿勢能短時間內提高自信並減壓。為什麼會這樣呢？
 

"Ournonverbals govern how we think and feel about ourselves.Our bodieschange our minds，" said Harvard Business School social psychologistAmy Cuddy in a 2012 TED Global talk.
哈佛大學商學院社會心理學家AmyCudd在2012年TED全球論壇上說：「我們這種非語言的行為控制著我們對自己的想法和感覺，身體能改變思想。」

2.Convince yourself you have the ability to improve.
2.說服自己有能力提高。
 

Now，this sounds like one of those "easier said than done" typesuggestions，but it's actually not.Think about the things in yourlife you can"t change and those you can.You can"t change your eyecolor or your height，for example，but you can change your physicalstrength through training.
現在這聽起來像是諸多「說起來容易做起來難」的事情之一，但其實並不是。想想生活中你無法改變和能夠改變的事。例如，你不能改變眼睛的顏色或身高，但你能通過鍛煉改變體力。

 
Askyourself if your goal is something you have the power to improveupon(even if improving might be really difficult).Is your goal tobecome a better public speaker? That's something you can improveupon.A better interviewer? That's a skill that can be honed.Havemore upper body strength? With training，that's possible，too.
問問你自己針對目標你是否有能力做出改變（即使改變很困難）。你的目標是成為一個更出色的演講者？你能做到。想成為更好的面試官？這也能磨煉出來。想要增強體力？通過鍛煉也能實現。

 
Whatyou"ll find is that there are very few things in life truly set instone.We all have our own limitations，but as long as we canremind ourselves that we"re not stuck，we have incentive to staymotivated.
你會發現生活中真的沒幾件事是做不到的。我們都有自己的侷限，但只要我們能提醒自己不被困住，我們的積極性都能被激發出來。

3.Fail.Get up.Try again.Repeat.
3.失敗了就站起來繼續嘗試。如此循環往復。

 
You"re going tofail，and that's a given.What matters much more than whether ornot you fail is how you react to that setback.Do you get up? Doyou regroup，come up with a new strategy，and try again? Or do youjust throw in the towel?
你會失敗，這是一定的。比你失敗與否更重要的是你如何應付挫折。你站起來了嗎？你重整旗鼓、想出新的點子然後再次嘗試了嗎？或者你認輸了？
 

If wecan learn to fail，we can learn to succeed.
如果我們能學會失敗，我們就能學會成功。

@外研社  http://t.cn/RqW3Xwk
http://blog.sina.com.cn/s/blog_c14b47c60102wqih.html

友善提醒：閱讀訊息時請保持身心靈的平靜與開放，並善用自己的直覺與內在智慧，感知有正面幫助的訊息，提取它們，並放下沒有共鳴的部分，無須執著、擔憂、恐懼；保持心態的正面與開放，樂觀迎接新的可能，一種接近真善美的可能。

世界正在往好的方向轉變~感謝一切~歡迎轉載~NAMASTE~