LoveNPeace

So many of you are concerned with where you are experiencing blockages in your lives.We understand that if you have belief systems that are not in line with what you would like to create, it can be difficult to identify them as they often come from conditioning you have had your entire lives. They feel normal to you because they have been there for so long. We would like to suggest a technique for you today that may help you identify where you have limiting belief systems.
非常多的人都在關心生活中遇到阻礙的狀況。我們明白，如果你的信仰系統與你想要創造的不一致，那麼你將很難識別它們，因為它們經常來自你整個生世的局限思維。它們讓你感覺正常，因為它們在那恆久了。我們想要建議一個方法，可能有助於確定你限制性信念系統存在的地方。

When you have some time to yourself, we recommend sitting down and writing out a letter outlining your frustration in your life. Write it from the heart, allowing your emotions to pour out. Don't be concerned with the language you use or your spelling or grammar. This is an exercise of just allowing those feelings and frustrations to flow in a pure and unencumbered way. This is an act of honouring the part of you that is confused and feeling powerless.
當你有空的時候，我們建議坐下來寫一封信，概述你生活中的挫折感。用心寫，讓你的情緒傾瀉。不要擔心你使用的語言或拼字或文法。這是一種讓那些感受和沮喪在純粹、沒有阻礙的方式中流動的練習。這是對你感到困惑和無能為力的一部分表示敬意的行為。

Then we suggest that you put the letter aside and do something that gets you into a better space of alignment.You may wish to walk in nature, spend time in an activity you enjoy, meditate, pray, or whatever else helps you feel good.
然後我們建議把這封信放到一旁，做一些讓你進入更好對齊的事情。也許你會希望走進大自然中，花時間做你喜歡的活動，冥想，祈禱或其他任何可以幫助你感覺良好的東西。

There is no rush, but whenever you are in a better feeling space, revisit your letter and read it as if someone else wrote it.This is not about making your feelings or anything about your letter wrong! You are not there to judge the letter, rather to simply examine it from a different perspective.
不用匆忙，但是每當你處於感覺更好的境地時，重新再看你的信，閱讀它，看起來就好似別人寫的東西。這不是關於使你的感受或任何關於你的信件的錯誤！你不是在評判這封信，而是從不同的角度來審視它。

As you read it through, ask yourself if the belief systems that come through are really true. Why did you feel that way? Were you taught things that aren't in line with what you wish to create? Is the part of you who wrote the letter empowered or afraid? How can you step in and help that part of you that is feeling so much frustration and pain?
隨著你閱讀，問問自己，這信仰體系是否是真實的。為什麼你會有此感受？你是否被教導不要去與你希望創造之物對齊？寫信的那個你是授權的還是害怕的？你如何介入並幫助那個感到如此沮喪和痛苦的你？

Language can indicate limiting declarations of self or old soul contracts. Ask yourself if the statements are true. The universe will always agree with what you declare to be true for you. Are the statements you've written what you want the universe to say yes to? Can you shift your focus to where you wish to go?
語言會表露出限制性的自我聲明或舊的靈魂契約。問問自己這些陳述是否真實。宇宙總是同意你宣佈為真實的東西。你想要宇宙對你的陳述說是（yes）嗎？你能將你的注意力轉移到你希望前往的地方嗎？

What new approaches can you create that honour who you are and what you want and deserve to experience? How can you rewrite old soul contracts (vows or declarations that are disempowering) into new positive affirmations that better match what you truly want?An example of this might be rewriting"I will never trust again"to the far more empowering"I trust wisely and with discernment".
你可以創造什麼樣的新方法來榮耀你之所是、你想要的和值得體驗的？你如何重寫舊的靈魂契約（消極/負面的誓言或聲明）把它重寫成積極的，更好匹配你真正想要之物的新聲明？一個例子，將"我再也不會相信誰了"可以重寫成更加授權的"我伴隨著洞察力明智地去信任"。

Most of your letter may express the idea that you are separate in some way and forced to navigate life alone or without support.How can you shift that belief into accepting the love and support of Source and an entire universe that wants to help you?
你信的大部分內容也許表達出某種方式中分離，並且不得不獨自一人或沒有支持地生活，這樣的想法。你要如何將那些信念轉變為接納源頭以及整個宇宙的愛與支持來幫助自己？

You may wish to examine your letter for several days. Pay attention to how it may trigger you. Really feel into where it is most energetically charged. How can you show up for that part of you? How can you offer the love, support, and redirection you are desperately needing? In no way is this exercise an excuse to beat yourself up. This is a wonderful opportunity to make new discoveries about yourself so you can show up and support yourself with greater love and understanding.
你可能希望花費幾天時間來研究你的信。留意它會如何觸發你。真正地感受它最被情感充斥的地方。你會如何呈現它？你如何提供自己迫切需求的愛、支持和重新定向？這個練習絕不能成為打敗你自己的藉口。這是一個很好的機會去重新發現自己，以便你能以更大的愛和理解展現自我和支持自己。

Once you have gleaned all that you can from your letter, and met that part of you with your love and compassion, you can make a ceremony of letting the letter go. You may wish to burn it, or whatever other activity feels right to you to release it and all the frustration and confusion with it.
一旦你從你的信中收集了所有你能夠獲得的信息，並且用你的愛和慈悲和那部分自己相遇，你可以舉行一個儀式去釋放那封信。你可能希望燒了它或者用其他感覺正確的活動來釋放它，以及所有的挫敗感和困惑。（釋放不與新的、更好的你對齊的舊信念、舊能量）

Do you see what you have done? You have written a letter from your lower self to your higher self, from the part of you that experiences itself as separate to the part of you that is always connected, to receive your own divine guidance. You may even wish to write a letter back to your lower self from your higher self!
你明白你做了什麼嗎？你從較低自我那書寫了一封信給你的更高自我，從表達自己為分離的那部分自己到總是相連的那部分你，來接收你自己神聖的指引。你甚至可能希望從更高的自我寫回一封信給較低的自我！

Thank yourself for being so brave and honest, and for showing up for yourself so lovingly and with so much understanding and wisdom, and you will be ready to move forward in a much more empowered and congruent way that is so much better able to get you where you've been wanting to go all along. ~Archangel Gabriel
感謝你自己如此勇敢和誠實，並且為了表現出你的愛心，有這麼多的理解和智慧，你將會準備好以一種更加授權和一致的方式向前邁進，這會更好地讓你到達你一直想要前往的地方。

~大天使加百利

Archangel Gabriel through Shelley Young
原文：http://trinityesoterics.com/2018/02/12/daily-message-monday-february-12-2018
翻譯：Nick Chan
https://www.douban.com/note/657164117

友善提醒：閱讀文章時請善用自己的直覺與內在智慧，感知哪些是對自己有正面幫助的訊息，提取它們，並放下沒有共鳴的部分，無須執著或恐懼；保持心態的正面與開放，樂觀迎接新的可能，一個活在永久和平、自由、繁榮與實現真善美之新世界的可能。感謝所有光愛存有們的付出，感謝一切美好的發生~