LoveNPeace

Release your heart to do what it does best…Love! No holds barred， no way blocked;just the free-flowing energy of The Universe.

冬天雙腳冰冷，晚上老是睡不好？有一段時間十分盛行穿襪子睡覺改善虛寒的暖身法，而這種做法真的有效嗎？日本節目中實驗了睡覺時穿襪子和不穿襪子的差異，發現睡覺時這樣做最好！

Boys will be boys as the Year of the Cock starts and war looms on the horizon

Dear Ones， in order to be loving it does not mean you need to throw out your personal boundaries.Far from it! Unconditional love honours everyone.It is not loving to yourself to accept abuse， nor is it loving to the abuser to allow them to continue in behaviour that does not honour them， either.If someone cannot treat you with love and respect it is healthy and loving to all involved to move them to a safe distance until new behaviours and patterns can be established.As your own loving parent， guide， and best friend， it is perfectly appropriate to insist upon safe， loving connections in your inner circle.

Allow this stunning awareness to wash over you now; you are all family! Connected by your love of each other as Forever Beings， you are kindred spirits on an incredible journey you asked permission to experience and were granted as a gift from The Universe.To continue to consider yourselves separate from each other is， well， just plain silly.

1、薑 健脾利濕好食物

王媽媽最近常常有失眠、心悸、夜晚盜汗等情形，經過醫院診斷後，瞭解到自己已經開始進入更年期了。王媽媽仗著自己一身好手藝，到處打聽養生進補的方子自己燉來吃，但兩、三個月下來，總覺得原來的狀況依舊，反而身體更不舒服、口乾舌燥，好像進補都沒有什麼用，反而幫了倒忙。

親愛的一們，在這個全球緊張和衝突的時期，我們提醒你實相—一切都很好，都在依照計劃進行著。要知道，你們是這一偉大的戲劇作品—由你們編劇和導演的—的演員。第三維度不是你真正的家，當你再度返回真正的家園時，你會把這個時期看成是強有力的必要創造，以推動人類的覺知進入"憶起"。

Bless your space and your path by staying open to endless possibilities and potentials，Dear Ones，for that is the greatest way to accept and allow co-creation with a universe that adores you.

For every moment of negative you experience，The Universe whispers a ten-fold of encouragement.It is up to you to choose which to listen to.

除了看診開藥，生活中到處都可以看到販售中藥材的商家，也有許多中藥材本身也是食材，購買時跟上街買菜一樣簡單、便利。然而我們聽多了一般蔬菜、水果、肉類的購買訣竅與處理保存方式，中藥材部份是否有所不同呢？我們挑選出十種最常見的中藥材，在此做一簡單介紹。

譯註：本人很少當標題黨，但這真的是一篇非常、非常重要的來自於耶穌的教導。太多追求靈性的人走上了耶穌所說的"律法師"的道路。每一個靈性組織裡都有這樣的人，每一個人的小我都有這樣的傾向。