LoveNPeace

Let's go ahead and take a break，the next thing，we"ll let Bashar come through after just a brief introduction to take you through some exercises
大家先休息一下，接下來，在連接巴夏前，我想先做一個簡單的介紹

 
OK，so before Mr.B comes through，let's just cover a few things quickly
在夏哥到來前，我們先迅速瞭解以下幾點
 

As you allow all of this energy through in whatever form it takes，you may notice that there might be other changes
當你開始連接通靈能量時（無論以何種方式），你也許會發現自己產生了一些變化
 

You may no longer feel like eating this or doing that，things may not agree with you any more，you may become ultra sensitive to certain things
你可能會變得不再喜歡吃某些東西或做某件事，它們也許不再適合你了，你可能會變得對某些事物極度敏感

 
Or just the opposite，you may be handling more of something than you could before
或者相反，你能應對一些以前很敏感的事物了

 
It has a very strange way of sort of creating its own unique balance within you
它（指練習通靈）會以一種特殊而奇怪的方式，來調節你內在的平衡
 

But where things are not beneficial for your vibration，as you allow more of this energy in，it will have a tendency to make you not function very well if you keep doing that
當你引導更多能量時，如果你繼續堅持一些對提高頻率有害的習慣，它會讓你的身心運轉變得比較困難

So，watch for those kinds of changes，you can pay attention to your body consciousness in general，to figure out what is best for you to be eating and what is best for you to stop doing
所以，請留意這些變化，更多地關注你的身體意識，為其尋找最合適的飲食習慣和生活習慣

 
I suggest you do make an attempt to remember that sometimes people will assume that when they reach a certain level of energy or spirituality，that in some senses it won"t matter what they do
值得大家注意的是，有些人會認為—當他們在靈性和能量上達到一定程度（境界）後，便能為所欲為
 

And that they can transform and transcend anything that most people would consider to be relatively detrimental habit
他們認為自己能轉化並超越這些一般人眼中的"有害習慣"
 

And this is not necessarily untrue，but I will also add the reminder that，if you reach that level of energy，you probably wouldn"t be doing that thing anyway
儘管這不無道理，但我還是要提醒大家—如果你真的達到那個境界，你也不再需要那些習慣了
 

Since some of the things we do that are in that way habitual to our bodies are in our society usually the product of something that started out as a negative idea
因為在如今社會，很多我們身體習以為常的行為，通常都是由負面信念引發的

 
So，in general，following your body consciousness，but in general，it is(as Bashar has talked about) a good thing to remember the7basic bodily need that will prevent almost any kind of disease or imbalance from occurring
所以，留意你的身體意識，並且，總的來說（如巴夏曾提到的），只要滿足身體的7個基本需求，便能避免絕大部分的疾病和失衡

 
So that you can just become as clear as a conduit as possible to whatever energy that you are gonna connect to
盡可能地使自己成為一個更清晰的管道，以更好地連接你所連接的能量（或實體）
 

That is—make sure you getting enough oxygen，oxygen is the primary key to transformation，not only just bodily function，but actually as an energy form
第一個需求—確保你能獲得足夠的氧氣，氧氣是轉化的關鍵所在，它不僅僅是一種身體需求，更是一種能量形式
 

it is a very valid，transitional kind of element that obviously not only symbolically but literally involves itself in rapid transformation such as combustion，and that has to do with our ability to transform rapidly
氧氣是非常有效的過渡元素，它會實際參與到（並非只是象徵性的）迅速的能量轉化中，例如燃燒，因此它和我們通靈時的能量轉化也息息相關
 

most of you have noticed that breathing changes when I channel，again，this is not something that I intentional did，it is a side effect of the channeling，and it doesn"t mean that you have to do that，or that you"ll.
你們很多人也許已經發現，我在通靈時的呼吸和平常有所不同（並非刻意為之），這只是通靈的附帶現象，當然，不是每個人都得這樣呼吸

 
But Bashar has said that it is to some degree for the purpose of allowing more oxygenation of the system，so that I can handle the extra energy，so it will not tire me，it will be energizing，
但巴夏曾說過，這種特殊的呼吸能在某種程度上促進身體系統的氧化作用，幫助我應對更多的能量，讓我精力充沛而不會疲勞
 

it's transforming that oxygen into vibrational energy that's been sent back on to you，as part of that signature energy Bashar gives off，that invites you to match that frequency.
新的氧氣將被轉化為能量振動，並被作為巴夏所發出的特有振動的一部分反饋給我，從而引導我去校準那個頻率（譯註：氧氣就像能量燃料一樣，補充並強化巴夏所發出的引導能量。氧氣充足時，我們能更好地覺察到巴夏的高頻能量並與之對接。）
 

He had said that，even though this kind of breathing can be a side effect of channeling，you can(if you learnt that kind of breathing) perhaps also instigate a channeling state，since they are connected in either direction.
巴夏還說，儘管這種特殊的呼吸只是通靈的附帶現象，你也可以（通過練習這種呼吸方式）主動進入通靈狀態，因為通靈狀態和特殊呼吸是可以呼吸觸發的。

 
Obvious that kind of breathing is very similar to a lot of yoga practices，meditational styles of breathing，and obviously has a very strong centering power.But in general，in the simplest possible level，do remember that the first thing we need to do when we stress out is—we hold our breath，we take shallow breath.
這種呼吸方式和許多瑜伽練習或冥想呼吸法很類似，顯然能帶來很強的定心作用。一般來說，最簡單的例子是—當我們過度緊張時，我們的呼吸往往會變淺甚至屏住呼吸
 

And over time in the society(in a lot of cases) because of stress，because of pollution，a lot of us without even knowing it have been shallow breathers，take some time to breath，make sure you are getting the cleanest air that you can possibly get，
而在我們社會中，長久以來，由於空氣污染和各種壓力，我們很多人都在不知不覺中養成了淺呼吸的習慣，所以要學會調整呼吸，盡可能地讓自己呼吸最新鮮的空氣

 
and sometimes it might be good to sit down for a few minutes everyday and just do some nice deep breathing exercises，especial in time when you come across something stressful，you can breath your way through it.So，oxygenation is number one.
有時候，每天花個幾分鐘，僅僅是坐下來進行一些深呼吸練習，也是非常好的習慣。特別當你面對壓力時，良好的呼吸能助你度過難關。所以，氧氣是身體的第一個基本需求。

 
Two，hydration，you gotta get enough water，there are now many many more medical things coming out showing that many things that are symptoms，that we think of symptoms of disease are nothing but symptoms of dehydrations.
第二個需求，水合作用，你需要足夠的水分。如今已有大量的醫學研究顯示，大多數疾病的症狀，都只不過是脫水症狀的一種。

 
Your body can not function，yourselves can not function without a certain amount of water，they shut down.Simple as that.One quart，two quarts a day is considered the average amount required for flushing the cells of toxins，and for just keeping you lubricated.
必須有足量的水分，身體才能正常運轉，一旦水分不夠，身體就會罷工。很簡單的道理。平均每天1-2公升的水分(註：指純水、白開水，不包含湯品、飲料、冰品、果汁...等)是細胞排毒所必須的，它能確保你不至於生銹。
 

Three，Proper food，obviously the lighter you do eat，a little bit more energy it would be there，also it has been discovered that eating small meals a few times a day as opposed to several big meals，is a little bit lighter on the system，
第三，合理飲食，你吃的越健康，就越會充滿能量。還有一個規律，少量多餐比少餐多量更有益於身體系統
 

again you gotta sort of following your own intuition about that，but"proper" also meaning(because of the toxin issue—which is a big big issue now，again probably responsible for most of the disease we have on this planet) do your best to just make sure that you are putting good things in your body that are as best as you can assure toxin-free.
當然，你也應該聽從直覺，所謂"合理"也意味著—盡你所能地為身體提供無毒的健康食品。因為毒素是一個大問題，是它導致了目前地球上的絕大部分疾病。
 

And of course，four，the removal of the toxins as best as you can，through water，through flushing，through cleansing，whatever is best for you，to bring your body back to at least the closest natural state，you can always help your channel energy much much much more easily.
當然，這就引出了第四點—盡可能地排毒。無論是通過水分、排泄還是清洗，盡可能地讓身體回到最自然的狀態，這常常能極大地促進你的通靈

 
Number 5，reduce stress wherever you can，if you are doing something that causes undue stress that's not aligned with your truth，such as a job，you may wanna think about changing it seriously，or you may wanna think about finding a way to do it more creatively or less stressfully，
第五，緩解壓力，如果你正在做一件給自己帶來過大壓力的事，例如一份不滿意的工作，那你也許真的應該—要麼考慮跳槽，要麼以更具創造力、更輕鬆的方式去從事它

 
but stress is a big one，and in combination especially with toxins，lack of oxygen，lack of water，can of course be a killer.Try to lighten up on yourself in that sense，really start trusting what will bring less stress into your life
壓力也是一個大問題，特別是當你同時面對缺氧、缺水和毒素時，壓力將是致命的。所以，要學會緩解壓力，多接觸那些能讓你變得輕鬆的事物

 
Six，and of course，we heard this for years，but it is true—exercise and rest，don"t push yourself too hard，do be active to some degree because the actual physical motion is what allows yourself to actually engage in the pumping mechanism to flush toxins from your system，if you are not moving around enough，your cells are literally not pumping toxins out of the systems efficiently.
第六，雖是老生常談，但真的很有道理—多運動，多休息。不要累壞自己，同時要保持一定程度的活力，因為物理運動能帶動你身體的排毒機制，如果你缺乏運動，你的細胞就無法有效地將毒素排出你的循環系統

 
第七，創造性地表達自己，要會玩。這和前面講的壓力也有關，很多人（儘管他們並沒有面臨什麼緊張局面）一樣會因為無法在生活中表達他們想表達的而形成內在壓力。任何被壓抑的創造性的自我表達需求都是對健康（和通靈）有害的（這一段包含非法字符，所以去掉英文部分）

 
So，oxygen，water，proper food，no toxins，no stress，exercise & rest，and creative expresion.As Bashar indicates，probably this will get rid of 99.9% disease on the planet if you just do this.So，that will help take you a long way.
綜上，身體的7個基本需求包括—氧氣；水分；合理飲食；排毒；緩解壓力；運動和休息，和創造性表達。正如巴夏指出的，做到這7點就能避免地球上99.9%的疾病。它們將在很大程度上幫到你

譯註：接下來戴羅講解的這段，為了提高翻譯效率，不再提供英語原文

 
我再跟大家講一下巴夏近期提到的一點信息，這裡所提到的不是信息的全部，但可以引發各位在這方面的思考。我要談的，和"信息獲取"的過程和原理有關，這也許能幫你們理清一些還未消化的觀念。

 
信息獲取的基本原理是—信息總在最小阻礙之道中。

 
這意味著，既然答案就在眼前，為什麼非得在別處去尋找呢？比如我們經常看到很多關於心靈感應的實驗。例如：有兩個人，其中一個知道自己口袋裡有多少錢，而另一個人找來所謂的靈媒，讓他感應下對方口袋裡有多少錢…從最小阻礙之道的角度來看，（得知口袋裡有多少錢的）最好方法就是—直接摸褲口袋！

 
信息、答案就在眼前。
 

有時候靈媒會說，"我不知道"，然後實驗者就得出結論，"你看，心靈感應不管用了"。這正是因為—信息總在最小阻礙之道中。（譯註：信息在最小阻礙之道中，所以這種時候，心靈感應反倒是複雜多餘的方法，反倒不管用了）

 
如果你在當下的環境中就能獲取信息或答案，那就直接獲取它，並且接受—你無法以其他非直接的方式獲取它—的現實。如果其他方法不奏效，往往就是在告訴你—它其實比你想像的更顯而易見。
 

儘管，有時候你也能"（通過靈力）強制獲取"，也許在剛才的實驗中，那個人會說，"37美分"，然後他確實說對了。想達到如此準確的感應，要麼是通過了大量的訓練和強烈的信念，以至於立即能自動給出答案；要麼是有著很強的、自發的信息獲取需求。這兩種情況，可以"越過"最小阻礙之道並"強制獲取"信息。
 

如果某個信息對你個人來說特別重要，那麼即便是在圖書館，你也可能無意中查到它。由於你對它的需求強於（原有的）最小阻礙之道，你的這個需求便成為了（新的）最小阻礙之道，成為了（吸引信息之電流的）"避雷針"。從而，你需要的信息便會隨著那個強烈的需要（而出現）。（譯註：例如，原有最小阻礙之道是"摸褲口袋"，而你的通靈意願非常強烈，那麼這個強烈意願會將原有的"摸褲口袋"替換為新的最小阻礙之道，即"心靈感應"。）

 
在這整個過程中，另一個容易使人困惑的現象是—象徵性解釋法則。
 

一個典型的例子便是"靈力猜牌"遊戲，當然這是可能實現的。這個遊戲的重點是，興奮、強烈的願望和需要。如果你對猜牌這件事並不是很興奮，你便無法集中足夠的能量來做出感應。

 
但另一方面，即便猜牌者確實處於高頻、確實對猜牌很興奮，他也可能受到象徵性解釋法則的影響。例如，持牌者手拿一張黑桃A，問猜牌者："我拿的是什麼？"

 
猜牌者回答："紅心皇后。"

 
持牌者："哈，你錯了，心靈感應不管用啦！"
 

在這個例子中，象徵性解釋法則是怎樣起作用的呢？猜牌者感應到的概念可能是"一張大牌"、"一張獲勝牌"，而對猜牌者本人來說，撲克牌遊戲中的大牌是"紅心皇后"，所以當他感應到對方"一張大牌"的概念後，便根據自己的個人經驗，解釋成了自己心中的大牌—也就是紅心皇后。所以從概念上來說，他猜對了，只是實際牌面不吻合而已。

 
（決定感應是否正確的）另一個因素是—時機。時機和同步性是獲取信息過程中的兩個關鍵因素。時機不同，信息也可能不同。這和提問者當時的心態、動機以及"該信息是否有利於其成長"也有很大關係。正如巴夏解釋過的，同步性是"一切即一"這一法則在物理宇宙中最明顯的體現。

 
如果你們瞭解埃德加凱西的話，我認為，他的通靈主要就是基於同步性。在通靈時，他處於一種純碎的同步性中，時刻知曉一切即一，並憑借這一知曉，獲得各個方面的信息。這正是由於他能將信息看做同一事物的不同面向，即所謂的阿卡西記錄。我認為，這就是他通靈的原理，他內心明白—所有信息都在此時此地。信息可以由任何方式獲取，例如（像獲取阿卡西記錄一樣）在某種特定的頻率中召喚某種全息信息。
 

當然，通靈也會遇到反抗能量，例如一些人對通靈不存在這個實相非常"感興趣"，那麼他們便會（無意中）產生一種能扭曲通靈結果的反抗能量。這和前面所說的"不願意被治癒的病人"是同樣的道理。所以，反抗能量也是影響通靈結果的重要因素之一。因為有些人感興趣的恰好是"信息無法獲取"這樣的體驗。

 
（有人問到戴羅通靈的科學原理）

 
在我的通靈過程中，人們發現了三個科學事實。

1.有一次在通靈時，他們監測了我的腦電波。而通過觀察腦波活動，我發現我所處的並不是一個催眠或昏迷狀態（並不是說你們也不會，每個人不同）。我正好是處於另一種和催眠、恍惚相反的狀態。腦波圖顯示，我的大腦實際上處於一種更為活躍的狀態（譯註：而非催眠時的非活躍狀態）。我的大腦活動反而變得更豐富。

對一般人來說，β波是20赫茲，α波是10赫茲，θ波是5赫茲，Δ波是2赫茲。而當我在通靈時，每一個波段的頻率都大幅度提升。對我來說，β成了200赫茲，α成了100赫茲，幾乎每個波段都提升了十倍左右。我的大腦就好像變成了一個超級交換機，不斷處理著各個方面傳來的信息。這顯示，我體驗到了除了我個人生活內容以外的許多其他能量。

2.另一點是口音方面，他們發現，我不僅僅是發音的振動變了，連我的發音模式也變了。這種新的發音模式會產生一種"協奏"，除了傳達表面信息外，還能讓聽眾的頻率發生改變。就像OM音的效果一樣，有一種不同一般的語音特質。它的音調變化能形成某種發音模式，能啟動聽眾身體的一些能量點，並讓他們吸收這種"協奏"。所以，聽眾所獲取的信息比他們所察覺到的更多。

3.第三個科學發現是，某個大學（我不記得是哪位教授）研發了一個電腦程序，能對任何說話內容進行分析，並得出該說話內容的信息傳達效率。同樣是一句話，它到底是傳達了豐富的信息，還是僅僅給出一個大致的概念。也就是說，每句話中的"貨"到底有多少。他們這個程序有一個1-10的打分制度。其中有個人在他們不知情的前提下，把巴夏的通靈音頻拿過去測試。通過程序測試，巴夏音頻得到了11、12甚至14分的超高分。這表明，巴夏的說話內容往往是經過"特定編碼"的"高濃度信息"。所以，巴夏的聽眾往往會在後來發現，巴夏僅僅用不多的詞語，就重疊了好幾個不同的原理，且綜合了好幾個不同的比喻。

 
以上三點便是他們在我的通靈狀態下發現的科學事實。而在將來，隨著其他新的建議，也許我們還會有更多發現。我認為這三點只是敲門磚。

下面是【個人整合技巧】（呼吸技巧）

 
Let us say good day to you this day of your time，how are you all?
我們在這裡向各位問候日安，你們好嗎？（你好）

 
All right，we will once again greet every single one of you individually and collectively
好的，再次問候你們在座每一個人乃至所有人

 
And we will begin this phase of this transmission with the following idea
本次傳導的第一部分，我們將展開以下內容…
 

First of all，whether or not it were true that all of you have already channeled in some way shape or form
首先，無論你是否已經以某種形式或方式進行過通靈
 

It is still a very easy thing to do
它都是非常容易做到的
 

And in a sense we could really teach you，any one(whether they feel they"ve done it before or not)
從某種意義上說，我們可以教會任何人

 
To channel in about5of your minutes
在5分鐘內進行通靈（無論他們是否認為自己曾經體驗過）
 

That's all it really take
真的只需要5分鐘

 
But we will do this after about a couple of hours of information
但在教學之前，我們要先進行幾小時的信息鋪墊/背景知識
 

Then we will teach you to channel in5minutes
然後再正式教你們在5分鐘內通靈
 

Now，first and foremost，we will address a scale of approach to this
現在，讓我們先循序漸進

 
We will start from(as you would say，typically in the sense of) the bottom
從底部（即你們常說的"基礎"）開始

 
And move to the top，accelerating upward
由底部逐漸加速進階，直到頂部
 

So，let's begin a little bit with the idea that has already been discussed by the channel
讓我們把之前靈媒已經提到過的一個問題作為開始

Regarding the personality fragmentation
即關於人格碎片的問題
 

Let us involve ourselves in an exercise that will allow for a little bit of reintegration of this，just to start this off
讓我們進行一項練習，進一步整合這個概念，以此作為起步
 

So make yourselves comfortable，close your eyes if you wish
為了使自己感到更舒適，可以閉上你們的眼睛（註：以下冥想引導可以找朋友幫你讀，或預先錄音再播放使用）

 
And begin to breath in a relax and easy manner
然後輕鬆、放鬆地進行呼吸

 
In…and out
吸氣…呼氣

 
In…and out
吸氣…呼氣

 
In…and out
吸氣…呼氣
 

And as you allow yourselves to maintain this deep rhythmic breathing，at whatever pace is comfortable for you
選擇你感覺最舒服的方式，進行並保持這種有節奏的深呼吸
 

Remember also once again that anything I may suggest to you will simply be a suggestion
請再次記住，我所提的任何建議僅僅是建議
 

do the best you can and allow your imagination to guide you
在盡力跟隨引導的同時，還要發揮你自己的想像力
 

and change whatever it needs to change in terms of symbology in any of these meditational exercises so it works for you
並根據自己情況對冥想內容進行調整，選擇更適合你的象徵物

trust that your imagination is key to who you are and it will make the change according to what will work best
請相信，想像力是打開真我之門的鑰匙，它往往會自動根據你的需要進行調整
 

so first and foremost，allow yourself to imagine in your minds eye(however this works for you)
所以，首先，允許你（根據自己的喜好）在心中想像
 

…the idea or the picture or even the sound of emptiness
想像一種能代表空的圖像、概念或聲音

 
of empty space
想像虛空（虛無）

 
black，a void，nothing
一個什麼都沒有的黑色虛空

nothing…
什麼都沒有…

 
nothing…
什麼都沒有…

 
now into that nothingness，begin by seeing(at whatever you deem to be its center) a bright spark of light like a star
現在，從這虛無中，你開始（在虛空的中心）看到一點閃光，像一顆星星

 
this is you，the real you
這就是，你的本來面目
 

now，see，imagine，feel this bright spot shattering into a thousand brilliant fireflies of light
現在，觀察、感受這一點閃光，想像它碎成了上千個閃耀的螢光點
 

Filling this black void like the stars of the cosmos
像宇宙大爆炸一般，瞬間填滿了整個宇宙虛空
 

Stellar panorama of fragmented reflecting shards of a single source of light
這是一幅由無數反光碎片構成的宇宙全景圖
 

Little flickers of candle flame in the darkness
它們就像小小燭光一樣，充滿整個黑色虛空
 

Little bright spots of light
它們就像小小的閃光點
 

Little eyes from different dimensions of awareness
它們就像來自不同維度的覺察之眼
 

Little beings，different awareness，different personalities，different experiences
一個個小生命，代表不同的覺知、個性，不同的體驗
 

Different ideas and points of view and perspectives
代表不同的觀念、想法和視角

 
All the friends you have created yourself to be within yourself to yourself
它們都是你為自己創造的"小夥伴"，它們呈現於你面前，也存在於你之中

 
All of the ideas of the child self，the parent self，the friend self，the brothers and sisters self
所有孩子、父母、朋友、兄弟、姐妹，皆是自己

 
All aspects and fragments of the concept of whatever it means to be
每個碎片都代表著一個面向和概念

 
An intelligence，a sentient，an aware being
它們是智慧的生命、是神性的存有

Each one of these is one such component
每一個存有，都是一個組成部分

 
Some of them have experienced what you would call"pleasurable things"
它們其中有一些體驗過你們所謂的"快樂、幸福"

 
Some of them have experienced a great depth of pain and suffering
有一些體驗過你們所謂的"痛苦、掙扎"
 

Some of them have not been allowed to express who and what they are
還有一些，一直沒能自由地表達自己的存在
 

While others have been given free rein to voice themselves as they wish
而另一些，卻能自由地發出自己心中的聲音
 

Whatever that experience maybe
無論其體驗如何

 
Now，allow yourselves to acknowledge the existence of all of them
現在，允許你自己去認知（承認）它們的存在
 

Each is valid，each is beautiful，each is relevant and plays a part
它們每一個都是美麗的、是有存在價值的、是相關的、是不可或缺的一部分

 
Each is a note in the entire song and orchestration of your existence
每一個都是你之存在的整體協奏曲中的一顆音符
 

Without invalidating the individuality
每個音符都不失其個體特色

 
Imagine them all now in perfect harmonic vibration with one another
想像它們彼此都處於一種完美的平衡振動中

 
A beautiful，resonate，choir like chord
就像一場美妙的諧振，唱詩班似的和弦

 
One beautiful ringing chord of self-acceptance and integration
這悅耳的和弦演奏著自我接納與自我整合之聲

 
For remember，integration is not the dissolving of the individual components
別忘了，整合並不是個體部分的消除

 
It is the allowance of each component to be strongly validated
而是更肯定地認同每個部分的存在價值

 
And the allowance of clear communication to exist among all the components
並允許每個部分之間進行更清晰的溝通
 

So that each plays its proper part
讓每個部分扮演它的適當角色
 

Instead of doing more than it was designed to do
而不是讓它去做本分之外的事
 

And taking the burden of extra weight upon its little shoulders
不要讓它的小肩膀承受額外的負擔
 

They all now let go of that which does not belong to them and give it back to the other components to which it does belong
現在，它們都已放下本不屬於自己的東西，並將負擔交還給其真正的主人

 
Exchanging now the gifts they have given each other that they may have(in their ancient definitions) assume they had to undertake
它們（自古以來）互相贈予的、彼此以為不得不接受的禮物
 

Which now they give back to their rightful owners and rightful place
現在都已物歸原主
 

The talent of each onto each
彼此的天賦，彼此的贈予
 

In their proper place and position
都已回到合適的位置
 

And then，and then，and then
然後…然後…然後
 

See all these brilliant star-like sparks of firefly flickering light begin to come together at the center
想像這些如螢火蟲般的閃閃星光，開始向虛空的中心聚合
 

Merge and join into one blazing beautiful brilliant beacon of light
想像它們全部聚合成了一束美麗、明亮、耀眼的光
 

All the individuality still contained within this one beautiful star that is you
所有的個體面向都包含在這星光之內，也就是你
 

And that honors all that has expressed itself to be，is expressing itself to be and will express itself to be
它尊重每一個曾經表達自己、正在表達自己、即將表達自己的個體面向
 

But at the same time is now here ONE ONE ONE idea
但現在，它們都是同一個，同一個，同一個概念
 

ONE ONE ONE idea
同一個，同一個，同一個概念
 

ONE ONE ONE idea
同一個概念，一個概念，個概念，概念，念
 

HERE AND NOW
（那便是）此時！此地！

Take a deep breathe and lock this in
深呼吸，深化你（對上述觀想）的理解
 

Know that you have made it your own
讓它真正融入你的內心
 

Know that this is all that is necessary to bring you into center focus any time you feel a little bit scattered，a little bit spread over the cosmos
當你感到有些散亂、分裂在宇宙各處時，你只需通過這個方法讓自己回歸中心
 

Want to collect yourself，to literally re-member yourself
從而收拾心情，重新整合自己

All you have to do is remember all stars that you are and bring them all together into one，one，one place and time，here and now
你只需回憶起所有的星光碎片，將它們整合為一，一，一，也就是當下，此地

And then in that moment! Act as you will!
然後再從那一刻起！開始新的行動（創造）！

下面是【身心靈放鬆技巧】（紅綠藍觀想）

 
Now let us proceed
現在我們繼續

 
Do relax，now that you know how to breathe，by all means do so
放輕鬆，現在你已經知道呼吸的技巧，別忘了使用它
 

Deeply and evenly，clearly and purely
深深地、均勻地，清晰地、純然地呼吸

 
And imagine if you will，the following idea，or experience，or picture，whatever you wish it to be
試著想像以下場景（或體驗、或畫面），隨你喜歡

 
Imagine if you will now，the color deep beautiful，absolute and pure，the color of red，red，red
想像那美麗、深沉、純粹的紅色，紅，紅

 
RED，warm，fiery red，ruby red，crimson red
溫暖的紅色，熾熱的紅色，像紅寶石一樣的深紅
 

feel the physicality，the warmth，the vibration，the vitality of red
感受它的物質性，它的溫暖，感受這紅色的振動

 
and as you feel the vibration of red，picture，imagine，feel，know the sensation of this red vibration
在感受這紅色振動時，構想它，感受它，知曉它

 
creeping up your toes and up up up your legs and over the joints
想像它融入你的腳趾，然後往上，往上，到達你的關節和腿部

 
penetrating like warm，thick，honey，red，glowing，amber，golden honey
像溫暖、濃稠、琥珀金色的蜜汁，滲透著你

 
through your joints，through your veins，up your thighs，through your pelvis，up your torso，through your heart
經過你的關節，你的血管，大腿和骨盆，直至你的軀幹，以及心臟
 

down your arms，out to your finger tips，up your shoulders，let your shoulders drop，let your shoulders relax
再從肩膀往下，到達你的指尖，再回到肩膀，讓它們放鬆下來，放鬆你的肩膀
 

let all the tension be supported by the warm thick honey like vibration of red
讓這溫暖、黏稠的金紅色蜜汁緩解你的緊張
 

amber light，liquid flowing light，up through your throat，relaxing your vocal cord，relaxing your muscle，unclenching your jaw，relaxing your tongue，infusing your face
那是琥珀色的光，液態的光，經過你的喉嚨，讓聲帶放鬆，讓脖子的肌肉放鬆，讓下巴放鬆，讓舌頭放鬆，充滿你的整個臉部
 

flushing you，blood，red，beating，throbbing blood，pumping，beating，pulsing，in and out
沖刷著你的血液，跳躍著，脈動著，湧進，湧出
 

infusing up through the very skull，the skin flushing，warming，flowing red
進而到達你的頭頂，沖刷著你的皮膚，這流動的紅，讓它們變得溫暖
 

let your body，all your organs relax，relax your muscles，relax your bones，relax
放鬆你的身體，放鬆你所有的內臟，所有的肌肉，骨頭，放鬆

 
in a beautiful sonar，in a beautiful hot spring，you are infused with a glowing light，red amber light
就像身處一股美妙的聲吶，一泓美麗的溫泉，這鮮艷的紅光，融入了你
 

all that is physical，all your cellular structure are relaxed，at peace，easy，happy，soft，where they need to be
你的物質身體，你的細胞結構，都處於一種平和、輕鬆、快樂、柔軟中，彼此和諧

 
your body is relaxed，at ease，comfortable，strong but comfortable
你的身體已經放鬆，感到舒適，而不失強壯

 
as you allow this infusion of red to penetrate every cell，every vibrating atom of your body
允許這紅色滲透到你的每個細胞，融入你每個原子的振動

 
imagine now if you will，the beautifully vibrant color of green and all of its emerald luster
現在，想像一片美麗、充滿活力的綠色，散發翠綠的光彩

 
and flushness of its vitality and natural light
它是生機盎然、繁茂豐盛的綠光

 
feel it's cool crisp clarifying essence
感受它那清脆、清晰的綠色精華

 
and feel as you allow the green to move into your body to join with the red vibration
讓它和紅色振動一樣，融入你的身體

 
feel the green cooling your mentality，your mind
感受它，這綠色正使你的心智變得冷靜

 
easing your thoughts，your awareness
正放鬆著你的思維，你的意識

 
clarifying，allowing you to feel connected to nature，verdant，green and lush
著茂盛的綠色，讓你感到明晰，感到和大自然的連接

 
And feel，feel，the cool，green clarity，the sharp emerald clarity of your mentality
去感受，去感受那清涼、明晰，感受你心中那如翠綠色一般的明晰

 
Green，your mind is relaxing into the green，relaxing into the grasses and trees of nature
你的心融入了這片翠綠，就像融入大自然的綠草和綠樹中

 
Relaxing
融入進去

 
And as you feel yourself surrounded by the cool grasses and green energy
當你感到，自己已經被清涼的綠草和翠綠能量所包圍

 
Imagine now，bring into focus if you will
請借助想像，將你的精神…

 
The crystalline blue vibration of electro-magnetic-sterical light
集中在一束立體電磁光柱的水晶藍振動中

 
The blue，blue essence of liquid light
它是帶著純藍精華的液體光束

 
Feel that blue soothing，your spirit，the air，the water
感受這令人撫慰的水晶藍，它就在空中、在水中、在你的靈魂中

 
Light，fluid，your spirit，your soul
這液態的光柱，是你的靈魂、你的精神所在

 
Feel it flowing，cooling，icy，refreshing，bracing through out your body
感受它的流動，它的清爽和冰涼，讓你的身體為之振奮

The beautiful blue vibration of the higher realms of the mountain tops of the threshold of airs and space
這股來自高頻界域的藍色振動，從山頂的能量入口照下來

The crystal clarity of the blue vibration sending your spirit light upon the air，light among the clouds
這如水晶般明晰的藍色振動，將你的靈魂之光順著氣流引至雲霄

 
The blue and white light
看那藍白色的光

 
Allow yourself to feel，relax in body-mind-spirit
去感受它，放鬆你的身-心-靈

 
Floating freely，comfortably，beautifully
你自由地懸浮著，感到舒適、美妙

 
Loving yourself，trusting yourself，being at ease with who and what you are
你感到自愛、自信，成為了真正的自己
 

And feeling the red，green and blue，merging into the beautiful gradient white light of your total being
再感受那紅光、綠光、藍光，融合為漸變的白光，那便是你的存在整體
 

That knows itself and knows what knowing feels like
它知曉自己，它也知道知曉是什麼滋味
 

And has conviction that everything is alright，that everything is perfect
它深信，一切已然安好，一切已然完美

 
That you are exactly made in the image of the infinite
它知曉，你是由無限的形象而創造的

 
The facet，clear crystal facet，reflecting that white light
你是一個如水晶般清晰的面向，反映著那整體的白光

 
and at the same time as a prism breaking down that white light into the multi-hue spectrum
而當那白光透過稜鏡折射出無窮的色彩和光譜時

 
of all experience in your reality，experienced with ease，with joy，with creative effortlessness
你實相中的所有體驗，所有輕鬆愉快、充滿創造的體驗，也因此而誕生

 
red，green，blue
紅光、綠光和藍光

body，mind，spirit
即是身體、心智和靈魂

下面是純淨領域創造技巧

 
the simple relaxation technic that brings you to the next stage of this exercise
借由這項簡單的放鬆練習，你將被帶入下一階段

 
which is what we call"YOUR PLACE OF PERFECT PEACE"
我們稱之為"你的純淨領域"（譯註：純粹的、安靜的、平和的。如淨土一般的內心地帶。）

 
imagine，now you are feeling this vibration of support
想像你正感受到一股充滿支持的能量

 
imagine if you will，letting go，letting go，letting go of that which simply does not belong to you
想像，你正在釋放、釋放，釋放那些本不屬於你的東西

 
that you do not need
你並不需要它們

 
giving yourself permission to let go
請允許自己釋放
 

you now find your imagination that you will create whatever to you is your representation of your place of perfect peace
此刻，你將在想像中創造出一片你心中認為最合適的【純淨領域】
 

it might be a mountain top，it might be a meadow
它可以坐落在山巔，也可以是一片草原

 
it might be day and might be night，it might be cold and might be warm
可以是白天，也可以是夜晚，可以是涼爽的，也可以是溫暖的

 
whatever it is，create it now，this is your place，your sanctuary
無論如何，請創造這樣一片屬於自己的神聖領域（譯註：sanctuary也可以理解為避難所、庇護所、神聖之地）

 
however you want it to look，create it in your imagination，in your dimension of reality
無論你認為它是什麼，用你的想像力，在你內心的實相中創造它
 

your place of perfect peace
它便是你的純淨領域

 
There may be beautiful fluffy clouds in the sky
在那裡，天上也許飄著美麗而蓬鬆的雲朵
 

There may be the beautiful songs of birds or the bubbling of mountain stream
在那裡，樹上有唱歌的鳥兒，山間有潺潺的溪流

 
Or it may be the austere beauty of the surface of your moon
它甚至可以是凹凸不平的月球表面

 
Whatever it is，doesn"t matter
無論它是什麼，並不重要

 
As long as you know that it represents and symbolizes to you—your place of perfect peace
它只需象徵和代表你心中的純淨領域

 
That you know that when you are here，all is right and all is as it needs to be
對你來說，只要身處其中，一切就是完美和安好的
 

And that you in this place are who you actually are and who you really are
只要身處其中，你就是真正的自己，真實的自己

 
Relaxed，creative，at ease，loving life，loving yourself，love all that is，love everything around you
在那裡，你是放鬆的、自在的、富有創造的，你愛生活、愛自己、愛造物、愛一切

 
Engaged，curious，vibrant，alive，alert like a child with curiosity and imagination and playful
在那裡，你是充實的、好奇的、活躍的、覺知的，像一個小孩，充滿想像力和樂趣
 

These are the gifts to you，your place of perfect peace
這片純淨領域，就是你給自己的禮物

 
This is your center expressed as an environment
它是你的存在核心所顯現的一片環境
 

This is your ideal self，express as a place of perfect peace，perfect knowing，perfect being
這片純淨領域，就是你理想中的自我，它有著完全的知曉、完美的存在
 

Now，from this place，you will know(no matter what thoughts may come in，no matter what skepticism you may have from time to time，no matter what doubts you may entertain)
現在，就在此地，你將確知…（儘管你會時不時地冒出一些想法或產生懷疑）

 
For now，just for now，you will know，that when you are in your place of perfect peace，you are at the correct frequency to receive what you need to receive
但此時此刻，你將確知—只要身處純淨領域，我便是在正確的頻率，便能接收到我需要接收的
 

Whatever that maybe and in whatever for it may need to come
無論以什麼形式，接收到什麼

 
In your place of perfect peace，your peace if perfectly placed
只要身處純淨領域，純淨（平和、安寧）將存於我心

 
And you are on the right wavelet for whatever you require，that is the gift of your place of perfect peace
你蕩漾在你所要求的能量波浪上，這是純淨領域贈予你的禮物

下面是基於純淨領域的礦石領域探索技巧

 
And now，regarding the idea of the accessing of INFORMATION，we will begin from your place of perfect peace，in your place of perfect peace
下面，我們將談及信息的獲得，你將在你的純淨領域之內…

To allow you to stretch your senses in the following important generalized domains
…借助下列幾個主要領域來擴展你的知覺

 
Each general domain will represent a number of specific bits of information that in the future you may wish to access along any specific route you desire
每一個主要領域都將包含你未來（基於不同的人生路徑）可能會希望獲取的一些特定信息
 

But for now，the ability to know that you can enter the general domain will allow you to know that the doorways of information are always open to you
但現在，通過意識到這些可隨時進入的主要領域的存在，你將確知—信息的大門永遠向你敞開

 
And that whatever you want to explore in that domain is up to your intentional direction
並且，你的意圖導向將決定你會在這些領域中探索到什麼
 

So，continuing on
那麼，我們繼續
 

In your place of perfect peace created for yourself，now breath easily into it
繼續觀想你為自己創造的這個純淨領域，輕鬆地呼吸並觀想

 
Be there，be there，be in your place of perfect peace
進入它，進入你的純淨領域
 

And in that place of perfect peace，imagine the following interaction…
當你進入純淨領域後，觀想以下互動…
 

Imagine if you will，either on the ground before you，or floating now in front of you
請想像，在你面前的地面或半空中

 
However you wish to imagine it
任何你喜歡的位置

 
Being hold in your hand or whatever is in your estimation representative of how your place of perfect peace works
想像你手中捧著某種礦石，選擇一種你認為符合你的純淨領域特定運作方式的礦石（註：任何礦石，包含水晶、寶石等，下文統稱礦石）

 
Imagine some kind of stone，big or small，it's up to you
它可大可小，由你決定

 
Now，ask permission of the stone to know the stone
現在，請求這塊礦石允許你知曉它

 
And imagine that you have received permission of the stone to know the stone
並想像，你已獲得這塊礦石的許可
 

And all things of the mineral domain
它允許你探索礦石領域的所有知識
 

Imagine now that as you receive this permission and you can work this either way
想像你已獲得它的許可
 

The stone either grows or you shrink，in either way
然後，礦石開始變大或你開始縮小（二者皆可）
 

To such a degree that you now begin to see the actual molecular structure of the stone
直到你開始看到它的分子結構
 

You are now smaller than a molecule，or they are bigger than you are
你現在變得比它的分子還要小，或它的分子變得比你還要大
 

And you see the atoms of all the minerals that make up the stone
隨後，你看到了構成所有分子的所有原子

 
Each atom been light onto a giant sphere of energy
每個原子都附著在一個巨大的能量光球上

But it is specifically the atoms of the stone，of the mineral，of the element in the mineral domain
這些都是礦石的原子，是礦物的原子，他們是構成礦石領域的基本元素

 
Move in between the spaces，into the heart of the stone，until you believe you are literally at the very heart，the very center of the stone，of the latticework，of the metrics，of the atomic structure
接下來，移動到原子間的空隙中，前往礦石的核心部位，直至它的正中心，那是晶格的中心，是矩陣的中心，是整個原子群的中心

 
Feel the VIBRATION of the stone，all around you，penetrating you，match their frequency
感受它的振動，它正環繞你、穿透你，去匹配它的頻率

 
Harmonize and lockstep to the kingdom of the stone，to the queendom of the stone，to the domain of the stone of the mineral domain
穩固並和諧地校準到這片礦石王國吧，這裡便是一切礦石所在的領域—礦石領域
 

You feel the vibration of all the stone formation，small and large，pebble，mountain，all the forms it takes are yours to know，to have，to hold，to be，to live，to breath，to see
在這裡，你能感受到所有礦石種類的振動，無論是大是小，無論是卵石還是山峰，它們都將為你所知、所用、所是、所存在、所呼吸、所目睹

 
You and the stone are in a relationship
你和礦石形成了一種關係

 
You and the stone are breathing together
你們同呼同吸
 

You and the stone are consciousness acting in concert
你們的意識和諧一致

 
You and the stone，you and the stone
石即是你，你即是石

 
You and the stone are one
你們成為了一體

 
Are one
一體

 
Are one
一體

 
Feel the quality of the stone，the weight，the density
感受礦石的質感，輕重和密度

 
Feel the quality of the stone，feel them in your body
感受它在你身上的質感

 
You are light onto the stone
你已附著在這塊礦石上面

 
You know they ages internal
你感受到了它的永恆

 
You are extremely fast and hard and patient and forever
你（它）非常地緊致、堅硬、耐心和不朽

 
You change your shape from stone to dust and back again to mountaintop
你從礦石的形態切換成了沙塵，再切換成了山峰

 
To planet，to asteroid and comeback to the stone
再變成行星，然後再變回礦石

 
Anything you now need to know about the mineral domain is yours to explore by entering this door
只要身處這片礦石領域，你便可以自由地探索關於它們的任何事

 
You and the stone are one
因為你和礦石是一體

 
Come out of the stone and let it shrink，or you grow until it is once again as it was before，in front of you，as the stone it was
現在，從礦石中分離出來，讓它自己縮小（或你變大），直到最開始的樣子，讓它回到你面前的手中

 
Extend your gratitude and thanks to the stone being for sharing itself with you and for agreeing to be in a relationship with you
請向它們表達你的感激，感謝它們樂於分享自己，感謝它們允許你與之產生如此互動

 
Anything you need to know about the mineral kingdom，now all you have to do is conjure up your stone friend and ask and explore
從今往後，只要你有關於礦石領域的任何疑問，都可以用這個方法召喚你的礦石朋友並進行探索

http://blog.sina.com.cn/s/blog_d4a0f6240102wi93.html

友善提醒：閱讀訊息時請保持身心靈的平靜與開放，並善用自己的直覺與內在智慧，感知有正面幫助的訊息，提取它們，並放下沒有共鳴的部分，無須執著、擔憂、恐懼；保持心態的正面與開放，樂觀迎接新的可能，一種接近真善美的可能。

世界正在往好的方向轉變~感謝一切~歡迎轉載~NAMASTE~