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When you are going through a period of release, you may temporarily find your connection to spirit difficult to sense. This is because denser energies, as they release, make it difficult to feel the subtle energies of your guides and helpers. You may feel as though you are in a period of isolation or separation, but in no way are you ever left alone without our support!

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As you get more comfortable with showing up as your authentic self, you become far more consistent to people. The more consistent you are, the more safe you become to others. Everyone has a much better idea what to expect which creates a lovely flow of connection between you and others. This is why doing your own inner work is so important. It allows you to know and show up as your true self, which people can then respond to more authentically.

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My dear friends, we love you so very much,

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Human beings tend to be very hard on themselves. We would love for you to adopt a new practice – celebrating your successes before you go to sleep at night.

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Questions to ask over the next few days:What do I need to move forward with grace and ease? What is my body asking for? What blessings can I celebrate in this Now moment? How much gratitude can I feel for my personal transformation? How can I find comfort and alignment? What would bring me joy? What do I need to give myself permission to do to move forward? What mastery do I have today that I didn't have last year at this time?

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A reader recently asked,"What is the best way to deal with inner rage?"We would like to address that today.

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It is a great blessing that you have access to so much information. This is allowing accelerated growth and expansion in many of you, as you have so much knowledge at your fingertips. This is contributing greatly to your enlightenment process and the awakening of the planet.

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A major aspect of co-creating is willingly embracing whatever the energies are supporting at any given time. It is trusting enough to rest when that is a priority which allows you to be far more efficient when the time for action comes. It is moving beyond the need for control into unfoldment. It is allowing yourself the freedom to proceed intuitively and by the heart rather than through the constrained structures of the mind. It is becoming one with the flow and actively harnessing all the benefits that exist within it.

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Dear Ones, be easy with yourselves. Know that you are loved. Do something you enjoy. Practice gratitude. Breathe. Trust. These basic principles will serve you well during times of discomfort or uncertainty until the energy shifts yet again and you have more clarity about how to proceed.

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My dear friends, we love you so very much,

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Your encouragement and faith in another's divine capability to navigate their own life in whatever way is perfect for them is often all that is required for someone to have the courage to step forward into expansion and the discovery of their own highest expression of self.

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Dear Ones, the elements of faith and trust, when employed together, create acceptance and allowing. Acceptance and allowing create peace and patience. So many of you have the desire to experience less resistance and more peace in your lives. We suggest you understand the foundational energies that are essential to those elements and focus on them first, which will open the door to what you seek. Simply put, deepen your faith and trust and peace and patience will naturally follow.

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Dear Ones, surrender is the entry point of the flow and an activation, if you will, of your guides and helpers and the energetic support of the universe. It is showing your intention to step into forward movement. To surrender and then not be willing to move would be much like putting a destination into your gps but never putting your car in drive.

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We wish to remind you that your flow has a steering wheel. It is called gratitude. When energies are particularly intense it can be easy to become focused on your discomfort and forget to use the very important tool of gratitude, which can make you feel quite out of control.

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A reader recently asked,"Why are some of us still dealing with so many lower frequency experiences in our reality, even though we have applied everything we have learned to move beyond them? What are we not understanding? How do we move beyond these experiences?"We would like to address this today.

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Your underlying fears that get triggered and bubble up are much like a toddler who is overwhelmed that suddenly acts out and tantrums. If you respond by being reactive, you know you only accelerate the energy. When any portion of you is at overwhelm it needs calm, consistent love and reassurance. It is looking for your empowered self to compassionately understand what is going on, to take the lead, and create a space of safety where needs can be met. This is absolutely a role you can assume just by taking a moment of exploration and awareness, to honour all parts of yourself, to shepherd and include, with your own unique wisdom and understanding.

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When you are emotionally triggered by another the first thing to ask yourself is what fear has been activated in you. Is it true? Is it a real threat? Is it even yours? Is it pertinent to today or is it old energy? Explore the fear and the emotions that drive it.

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What beauty and magic can you choose to see in your life today?

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As you move forward from the doing phase of your incarnation into the being phase, you start to step away from what you feel you should do into what you feel guided to do. (Be aware of the word should, for it often involves judgment of self and dismissing your true wants and needs. It is an indicator of operating through the mind and attempting to work against the energies, while being guided is being led by the heart which is loving, connective, and works with what the energies support).

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My dear friends, we love you so very much,

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