LoveNPeace

When emotions come up for release labelling them can be a very helpful exercise, for it will assist you in feeling into them.You may be surprised to discover that once you feel into something and properly label it, it will instantly dissipate. If it persists, feel again to identify other emotions that may be part of the mix.
當情緒浮現出來被釋放時，標記它們會是一個非常有用的練習，因為這會幫助你好好感受它們。你可能會驚訝於發現一旦你深度感受某樣東西並正確標記它，它就會立刻消失。如果它仍然存在，再次去感受，識別可能混合在一起的其它情緒。

So for example, you may feel hurt by something. You feel into the hurt and it lifts a bit but there is still discomfort there. You feel again, and you discover disappointment. After the release of that, you still feel discomfort and you realize there is sadness. And perhaps frustration. And under that, fear. How remarkable that you have advanced to the point where you can now stay with it and heal many different layers at once!
例如，你可能會因某些事情而感到受傷。你感覺受到了傷害，它消散了一點，但仍然有著不適。你再次感受，你發現了失望。在釋放失望後，你仍然感到不適，你意識到還有著悲傷。也許挫折感。在這之下還有著恐懼。你的進展是多麼地卓越，現在你已經可以與它同在並立刻療癒許多不同的層面！

This is the way to process what is ready to leave and what you wish to release, for it is through your exploration and naming of the emotion that you give it your permission to go. As with all things, your free will and your own divine guidance leads the way.And, of course, we are always available to you to assist with the process should you request our help. ~Archangel Gabriel
這就是處理已經準備好離去以及你希望釋放之物的方式，因為通過你的探索和對情緒的命名，你允許它離去。就像所有事情一樣，你的自由意志和神聖的指引引領道路。當然，如果你請求我們的幫助，我們隨時可以為你提供協助。

~大天使加百利

Archangel Gabriel through Shelley Young
原文：http://trinityesoterics.com/2019/01/31/daily-message-thursday-january-31-2019
翻譯：Nick Chan
https://www.douban.com/note/705585821

Ask Gabriel（請問加百利）：
https://www.facebook.com/notes/trinity-esoterics/ask-gabriel/1989099964442945/?hc_location=ufi

友善提醒：閱讀文章時請善用自己的直覺與內在智慧，感知哪些是對自己有正面幫助的訊息，提取它們，並放下沒有共鳴的部分，無須執著或恐懼；保持心態的正面與開放，樂觀迎接新的可能，一個活在永久和平、自由、繁榮與實現真善美之新世界的可能。感謝所有光愛存有們的付出，感謝一切美好的發生~