LoveNPeace

Here we have gathered 12 great tips that you may find them very useful for your daily meditations.
我們收集了12條非常有用的日常冥想建議：

1.Establish a regular practice 建立有規律的練習

Realize the importance of your "daily meditation" and fully embrace it mentally and emotionally: It is for my own benefit and this is both a treat & treatment for my heart, mind, body and soul. I better enjoy it and respect it。Establish a regular practice and remain patient, as meditation grows stronger with repetition. Be flexible with your time but make sure that you have 15 minutes daily for meeting with myself. Think about this: how easily do we waste 15 minutes per day .. what about saving; and even more; investing, this time?
意識到每天冥想對於自己的重要性，並且從心裡和行動上完全接受。這對於自己身、心、靈、情緒都是有治療的效果的。建立規律持久的練習，隨著不斷的重複冥想會越來越強壯。時間上可以靈活安排但必須每天有15分鐘的冥想。你可以這麼考慮，每天我們都很輕易的浪費15分鐘，如何節約出來，甚至創造出來這個時間？

2.Begin your day with a short morning meditation 每天清晨從冥想開始

Beginning the day in a state of peace and "silence" makes the whole day go better. You will find it very easy to go into thoughtlessness and feel the "vibrations" if you get up early in the morning and "meditate" for 5 to 10 minutes. You will find most of your "chakras" will clear out in the morning meditation.
每天在平靜和靜默的狀態開始，對整個一天都會很好。你會發現，早起冥想5-10分鐘會容易到達無思慮的冥想或者感到能量的流動（振動），你的輪穴也會被清理的很好。

3. Open up during the meditation; allow yourself to be an open system 冥想中處於打開狀態

Receive and give energy. Enable full communication through your entire being, palms wide open.
手掌打開，讓整個人處於接受和釋放能量的連接中。

4.Establish the quality of  forgiveness within 發自內心的寬恕

If the thoughts still come to your attention say ;I forgive, I forgive;. When you say this you help"the Kundalini" take the thoughts away for you. Remember! Forgiveness is the door to "thoughtless awareness"
如果思維干擾你的注意力，在內心說我寬恕，我寬恕。當你這麼說的時候，可以讓亢達里尼把思維帶走。記住：寬恕是通完無思慮的大門

5.Use candle and "meditation music"使用蠟燭和冥想音樂

To begin with, use aids, such as a candle or meditative music to help establish your attention.
最初我們可以用些輔助工具，比如蠟燭和冥想音樂來幫助我們固定注意力

6.Meditation is about letting go 冥想是種放手

Meditation is not about concentrating, focusing, visualization or trying to stop your thoughts. It is about letting go and surrendering to the inner silence.
冥想並不是集中精力（意守）、聚焦、可視化，或者嘗試停止自己的思慮。它(冥想)是關於放手，向自己內在的寧靜的交託。

7.Try to have regular footsoaks before your evening meditations 盡量在每晚冥想前泡腳

Try to have regular footsoaks before your evening meditations ; before you go to sleep; you will feel the difference. This simple routine is one of the single most powerful methods you can use to help your meditation, and most people when they try it report amazing results in that they sleep better and awake more refreshed in every way.
每晚冥想前規律性的泡腳，會讓你晚上的睡眠質量有很大的不同。這是一種非常簡單而又非常有效的方式對於你的冥想，很多人驚喜的發現他們每天睡得更好，睡醒後更精神。

8.Speak with your "Kundalini" to get into a meditative mood 和"Kundalini"對話，進入冥想模式

Meditation can also be a part of your daily life; any time you feel like during the day, you can go to a meditative mood; whether while you work in front of your computer, or drive your car;have an inner communication with your Kundalini to get into a meditative mood; and allow Her to take you to thoughtless awareness. Kundalini is the power that is triggered by the energy of our pure desire. It acts when we ask for evolution/balance/spiritual evolution. In meditation, talk with your own Kundalini, ask her to rise within and connect you to the universe.
冥想可以成為你生活的一部分，在任意時間只要你喜歡都可以進入冥想狀態。無論你正在電腦前工作，或者在開車，內在與"Kundalini"連接，冥想模式，允許她帶你到無思慮的覺醒狀態。Kundalini是我們內在純潔的願望觸發的能量，當我們要求進化/平衡/靈性升進時，在冥想狀態，請求我們的Kundalini，請她升起連接到上天。

9.Leave all your worries to your Kundalini 把你的問題交給Kundalini

During the meditation if any thought, worry coming to you, just "surrender" it  to your Kundalini, leave it to her. Let her clear out the problems. You can say Kundalini, I surrender to you. I leave all my worries to you.
在冥想中，如果有思慮或者阻塞，你應該交託給Kundalini，讓她來去除所有的問題。你可以說：Kundalini，我交託給你，我把所有的問題交託給你。

10.Learn how to use your Sahasrara (lymbic area) as the 6th sense 學習使用頂輪作為第六感

Try to remember your Sahasrara during the whole day, check the vibrations above your head from time to time, and see that your attentions establishes beyond your mind, in the Sahasrara. Learn to precept anything you see or hear from your Sahasrara; does it react with steady "cool breeze" or gets warm? Learn how to use your lymbic area as the 6th sense.
整個一天中，都要嘗試記住頂輪，隨時檢查你頭頂的涼風，觀察你的注意力是否建立在靈體之上，在頂輪之上。學會保護頂輪，無論看到或聽到什麼，不要對其反應，根據「涼風」或者「變熱」的狀態來作為第六感，來判斷自己是否起了反應

11.Stop thinking 停止思考

Thoughts are like airplanes landing and then taking off. Put your pure attention on the top of your head (lymbic area) and then watch yourself in complete silence. Let the time stand still "in the moment" and help the time between the thoughts that are landing and taking off expand, so that you are no longer thinking, but rather; thoughtlessly aware.
思維就如同飛機的起飛降落。把你純粹的注意力放在頭頂涼風那裡，在完全靜默的狀態觀察自己，讓時間停留在此時此刻，把兩個思緒的間隔延長，慢慢的不再思維，直至無思慮的覺醒。

12、Meditate with others 集體冥想

You grow fastest when you meditate collectively. When you gather many lit candles, there is more light. Collective meditation, seminars and any encounters with "Sahaja Yoga" Meditation practitioners result in a much stronger flow of vibrations. As it flows more, you are also able to absorb more of the pure divine energy. In the company of other practitioners, your Kundalini is able to work much more effectively.
在集體中冥想你會成長的很快。就像你點了很多蠟燭就會很亮。集體冥想、交流會、多個國家，集體冥想將使得生命能量更強的流動起來。隨著更多的能量流動，你可以吸收更多上天的能量，在和其他練習者相伴的情況下，Kundalini會工作的更有效。

http://blog.sina.com.cn/s/blog_554c44b50100zlh6.html

友善提醒：多一分的瞭解就少一分對未知的恐慌，對訊息無須批判分析，知悉即可。閱讀訊息時請保持身心靈的平靜與開放，並善用自己的直覺與內在智慧，感知哪些是對自己有正面幫助的訊息，提取它們，並放下沒有共鳴的部分，無須執著、困擾、恐懼；保持心態的正面與開放，樂觀迎接新的可能，一種接近真善美的可能。

感謝一切~歡迎轉載~ NAMASTE