LoveNPeace

The pain-body awakens from its dormancy when it gets hungry，when it is time to replenish itself.Alternatively，it may get triggered by an event at any time.The pain- body that is ready to feed can use the most insignificant event as a trigger，something somebody says or does，or even a thought.If you live alone or there is nobody around at the time，the pain-body will feed on your thoughts.
「痛苦體」(又譯作：痛苦之身)當它感到飢餓的時候便被喚醒，這便是它補充自己的時刻。又或者，它經由在任何一刻發生的事件觸發。這準備獲得餵養的「痛苦體」能利用大多數無關緊要的事件作為觸發點—某件事情，某個人所說或所做的，又或是一個想法。如果你獨自居住或在這一刻身邊沒有別人，「痛苦體」將以你的思維作為營養。

Suddenly，your thinking becomes deeply negative.You were most likely unaware that just prior to the influx of negative thinking a wave of emotion invaded your mind—as a dark and heavy mood，as anxiety or fiery anger.All thought is energy and the pain-body is now feeding on the energy of your thoughts.But it cannot feed on any thought.You don't need to be particularly sensitive to notice that a positive thought has a totally different feeling-tone than a negative one.It is the same energy，but it vibrates at a different frequency.A happy，positive thought is indigestible to the pain-body.It can only feed on negative thoughts because only those thoughts are compatible with its own energy field.
突然間，你的想法變得十分負面。你很有可能並不清楚，就在之前這股負面情緒的湧動侵入了你的頭腦—以一種黑暗且沉重的情緒，如焦慮或是暴躁的憤怒。所有的思維皆是能量，而「痛苦體」現在正以你思維的能量被餵養。而它其實並不能從任何的思維中得到餵養。你並不需要特別敏感便可注意到一種積極正面的想法擁有著一種完全不同的感受—音調，相比負面是如此不同。這便是同樣的能量，但處於完全不同的振動頻率。一種快樂，正面積極的想法對於「痛苦體」來說是難以消化的。它只能基於負面的思維，因為只有那些思維能兼容它自身的能量場。

All things are vibrating energy fields in ceaseless motion.The chair you sit on，the book you are holding in your hands appear solid and motionless only because that is how your senses perceive their vibrational frequency，that is to say，the incessant movement of the molecules，atoms，electrons，and subatomic particles that together create what you perceive as a chair，a book，a tree，or a body.What we perceive as physical matter is energy vibrating(moving)at a particular range of frequencies.Thoughts consist of the same energy vibrating at a higher frequency than matter，which is why they cannot be seen or touched.Thoughts have their own range of frequencies，with negative thoughts at the lower end of the scale and positive thoughts at the higher.The vibrational frequency of the pain-body resonates with that of negative thoughts，which is why only those thoughts can feed the pain-body.
在永不休止的勢能中一切事物都在能量的場域振動。你坐的椅子，你放在手裡的書本顯得是固體且靜止，僅僅是因為你以自身的感知定義了它們振動的頻率，也就是說，分子，原子，電子和次原子粒子不斷的運動創造出你所認定的一張椅子，一本書，一棵樹，或是一副身體。那些我們所認定為物質的事物都是能量的振動（處於)一種特別的頻率範圍。思維由相同的能量所構成，比起物質來說振動在一種更高的頻率，這也是為何它們無法被看到或觸摸。思維有著它們自身的振動頻率，負面的思維處於這一範圍的更低的尾端，而積極正面的思維處於更高的層面。「痛苦體」所共振的是負面思維，也只能是那些想法能夠餵養「痛苦體」。

The usual pattern of thought creating emotion is reversed in the case of the pain-body，at least initially.Emotion from the pain-body quickly gains control of your thinking，and once your mind has been taken over by the pain-body，your thinking becomes negative.The voice in your head will be telling sad，anxious，or angry stories about yourself or your life，about other people，about past，future，or imaginary events.The voice will be blaming，accusing，complaining，imagining.And you are totally identified with whatever the voice says，believe all its distorted thoughts.At that point，the addiction to unhappiness has set in.
通常思維模式所創造的情緒在「痛苦體」的影響下被倒轉，至少開始是如此。來自「痛苦體」的情緒迅速獲得對你思維的控制，而且一旦你的頭腦被「痛苦體」所掌控，你的想法即變得負面。自你頭腦中的聲音將訴諸於悲傷，焦慮，或是關於你自身或是你生活的氣憤的故事，也可是關於其他人，關於過去，未來，或假想出的事件。這種聲音將變成譴責，非難，抱怨，幻想。而你完全的對這些聲音的說法認同，相信了它一切扭曲的想法。在那一點，對於「苦惱與不快樂」的上癮便扎根。

It is not so much that you cannot stop your train of negative thoughts，but that you don't want to.This is because the pain-body at that time is living through you，pretending to be you.And to the pain-body，pain is pleasure.It eagerly devours every negative thought.In fact，the usual voice in your head has now become the voice of the pain-body.It has taken over the internal dialogue.A vicious circle becomes established between the pain-body and your thinking.Every thought feeds the pain-body and in turn the pain-body generates more thoughts.At some point，after a few hours or even a few days，it has replenished itself and returns to its dormant stage，leaving behind a depleted organism and a body that is much more susceptible to illness.If that sounds to you like a psychic parasite，you are right.That"s exactly what it is.
這並非那麼的難而讓你無法停止滋生負面的情緒，而是你並不想停止。這是因為「痛苦體」在那一刻通過你而變得「鮮活」，假裝成為了你。而對於「痛苦體」來說，痛苦便是享受。它覬覦吞噬每種負面的想法。事實上，在你頭腦中這種平常的聲音此刻變成了來自「痛苦體」的聲音。它已掌控了內在的對話。一種惡性循環在你的思維和痛苦體當中得以建立。每種想法都餵養著「痛苦體」，而輪流給「痛苦體」製造更多的想法。在某一天，在幾小時或幾天之後，它充滿了自己之後便回到它休眠的狀態，而留下的便是一副耗盡的身體，而更易受到病痛的影響。如果這對你來說聽起來像是一個精神上的寄生蟲，你是對的。這確實是它的樣貌。

The beginning of freedom from the pain-body lies first of all in the realization that you have a pain-body.Then，more important，in your ability to stay present enough，alert enough，to notice the pain-body in yourself as a heavy influx of negative emotion when it becomes active.When it is recognized，it can no longer pretend to be you and live and renew itself through you.
從「痛苦體」所有的謊言中解脫，首先是明晰你確實有著一副「痛苦體」。之後，更重要的，在你的能力之下充分保持「當下的臨在」，充分的「警惕」，以注意在你自身中「痛苦體」的沉重負面情緒的流動，在它獲得激活的時候。當它被予以確認和識別，就不再能夠假裝成為你，繼而鮮活並通過你滋生更多。

It is your conscious Presence that breaks the identification with the pain-body.When you don't identify with it，the pain-body can no longer control your thinking and so cannot renew itself anymore by feeding on your thoughts.The pain-body in most cases does not dissolve immediately，but once you have severed the link between it and your thinking，the pain-body begins to lose energy.Your thinking ceases to be clouded by emotion; your present perceptions are no longer distorted by the past.The energy that was trapped in the pain-body then changes its vibrational frequency and is transmuted into Presence.
正是你有意識的「當下臨在」打破了對「痛苦體」的盲目認同。當你不再認同它的時候，「痛苦體」就無法再控制你的思維，也不能以任何自身的方式經由你的想法獲得餵養。「痛苦體」在大多數情形下並不會立刻就消失，但一旦你隔絕了它與你思維之間的聯繫，「痛苦體」便開始丟失能量。你的想法從遮蔽的情緒中獲得釋放；你當下的認知觀點不再受到過去的扭曲。受制於「痛苦體」中的這股能量隨後轉變了它的振動頻率，繼而改變進入「當下」。

參考：舊痛：瓦解痛苦之身

摘選自艾克哈特文集《新地球》
譯者 U2覺醒
http://blog.sina.com.cn/s/blog_b9a886d70102vdm3.html

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