LoveNPeace

Whenever there is beauty，kindness，the recognition of the goodness of simple things in your life，look for the background to that experience within yourself.But don't look for it as if you were looking for something.You cannot pin it down and say，「Now I have it，"or grasp it mentally and define it in some way.It is like the cloudless sky.It has no form.It is space; it is stillness，the sweetness of Being and infinitely more than these words，which are only pointers.When you are able to sense it directly within yourself，it deepens.So when you appreciate something simple—a sound，a sight，a touch—when you see beauty，when you feel loving kindness toward another，sense the inner spaciousness that is the source and background to that experience.
任何時候只要在你的生活中出現美麗，仁慈，這類事物單純的美德，尋找在你自身之中那份體驗的背景。但不要像你曾經在尋找某件事物那樣去尋找它。你無法把它釘住並說道，「我現在得到它了，」或是在精神上抓住它並以某種方式定義它。它就像是萬里無雲的晴空。它沒有形態。它是空間；它是寂靜無聲，存在的甜蜜，比這些話還要更無限的多，它們僅僅只是一些指引方向。當你能夠於內在直接的感受它，它得以加強。所以當你單純的感激某件事物—一個聲音，一種視覺，一個觸摸—當你看到美麗，當你感到朝向另一人充滿愛的仁慈，便感受到這份內在的寬廣是這源頭和那份體驗的背景。

Many poets and sages throughout the ages have observed that true happiness—I call it the joy of Being—is found in simple，seemingly unremarkable things.Most people，in their restless search for something significant to happen to them，continuously miss the insignificant，which may not be insignificant at all.The philosopher Nietzsche，in a rare moment of deep stillness，wrote，「For happiness，how little suffices for happiness! ...the least thing precisely，the gentlest thing，the lightest thing，a lizard"s rustling，a breath，a wisk，an eye glance—little maketh up the best happiness.Be still."Why is it the"least thing"that makes up"the best happiness」? Because true happiness is not caused by the thing or event，although this is how it first appears.The thing or event is so subtle，so unobtrusive，that it takes up only a small part of your consciousness—and the rest is inner space，consciousness itself unobstructed by form.
縱觀歷史，許多的詩人和先哲早已觀察到那份真實的幸福—我稱呼它為"存在的喜悅"—是於簡單中被發現，看上去卻似平凡不引人注意的事物。大多數人，在他們不得滿足的尋找中尋求著某件對自己來說具有重要意義事件的發生，卻不斷遺漏這無關緊要，其也許真的就無關緊要的事情。哲人尼采，在一次罕有的深度靜默中，寫到，「尋求幸福，卻為幸福只得到細微的滿足…。恰恰是最少的事物，最優雅的事物，最輕微的事物，一隻蜥蜴爬行的沙沙聲，一個呼吸，一個眼神的掃視—點點的構成卻帶來最大的幸福。靜心寂靜。」為何是「最少的事物」構成了「最大的幸福」？因為真實的幸福並不由事情或事件所引發，雖然在一開始的時候會顯得如此。這事情或事件是如此的精微，如此不引人注目，它僅僅只佔有你意識的一小部分—而餘下的則是內在空間，意識本身沒有阻礙的自然形成。

Inner space consciousness and who you are in your essence are one and the same.In other words，the form of little things leaves room for inner space.And it is from inner space，the unconditioned consciousness itself，that true happiness，the joy of Being，emanates.To be aware of little，quiet things，however，you need to be quiet inside.A high degree of alertness is required.Be still.Look.Listen.Be present.
內在空間的意識與你之所是的本質是一體且同樣的。換句話說，少數的事物形象卻留給了內在領域足夠的空間。正是源於內在空間，不受限定的意識本身，那份真實的幸福，存在的喜悅，得以浮現。要瞭解細微的，寧靜的事物，然而，你需要在內在變得寂靜。一份高度的警覺是必要的。處於寧靜。去看，去聽。處於當下。

Here is another way of finding inner space: Become conscious of being conscious.Say or think"I Am"and add nothing to it.Be aware of the stillness that follows the I Am.Sense your presence，the naked，unveiled，unclothed beingness.It is untouched by young or old，rich or poor，good or bad，or any other attributes.It is the spacious womb of all creation，all form.
這裡有另一種方法去發現內在空間：處於有意識的存在狀態。說出或想「我是」並不要給它添加任何其他。瞭解這份寂靜跟隨這份「我是」。感受你的臨在，這份不加修飾，原形畢露，脫開任何遮蔽的存在。它不會受到年輕或年老，富有或貧窮，好與壞，或是任何其他屬性的影響。它便是所有創造，所有形象最無邊無際的孕育子宮。

摘選自《新地球》
譯者 U2覺醒
http://blog.sina.com.cn/s/blog_b9a886d70102vegt.html

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友善提醒：閱讀訊息時請保持身心靈的平靜與開放，並善用自己的直覺與內在智慧，感知有正面幫助的訊息，提取它們，並放下沒有共鳴的部分，無須執著、擔憂、恐懼；保持心態的正面與開放，樂觀迎接新的可能，一種接近真善美的可能。

世界正在往好的方向轉變~感謝一切~歡迎轉載~NAMASTE~