Dealing with morning anxiety is nevereasy,even if you take some medication.I have to cope with mymorning anxiety occasionally,but I"m not a fan of medication so I decided to doa research and found out a few ways to relieve my morning anxietynaturally.If you are anything like me,then I may help you.I"m strongly believe that the body heals itself,yousimply need to give it a chance to do so.Follow these tips forreducing your morning anxiety and you will be able to wake up andsay "What a beautiful morning today"eachmorning.
處理早上焦慮從來都不容易,即使你吃一些藥物。我不得不應對偶爾早上焦慮,但我不喜歡藥,所以我決定做一個研究,發現幾個自然的方法來緩解我的早上焦慮。如果你像我一樣,我可以幫助你。我堅信,身體可以自我療癒的,你只需要給它一個機會。每天遵循這些提示減少早上焦慮,而你會在早上醒來時說今天是一個美麗的早晨。

 

1.Get up earlier
早點起床
 

Sleeping in can make you more anxious,so try to get up earlier in the morning.Studies show that peoplewho have a habit of sleeping more than 9 hours a night tend tosuffer from anxiety,depression,obesity and many other healthissues.However,lack of sleep can lead to many health issues aswell,so make sure you sleep 7-8 hours each night.Develop a habitof going to bed earlier and getting up earlier in order to havetime to have a breakfast and exercise in the morning.Plus,it's good for your skin.People who go to bed earlier tend to have a clearerskin.
一直睡覺可以讓你更焦慮,所以盡量在早上早點起床。研究表明,習慣每晚睡眠超過9小時的人,往往患有焦慮、抑鬱、肥胖和其他健康問題。然而,缺乏睡眠會導致許多健康問題,因此要確保你每晚睡7-8小時。為了有時間早上吃早餐和鍛煉養成早睡和早起的習慣。另外,它對你的皮膚有好處。早睡覺的人往往有一個更清晰的皮膚

 

2.Exercise
鍛煉
 

Yes,yes,I know you are afraid of theword "exercise"early in the morning,but did you know that it'sone of the most effective ways to relieve your morning anxiety,boost your mood and energy and improve your overall health?I"m not going to urge you to run or walk in the parkearly in the morning(especially now when it's so coldoutside!)But I suggest that you do a few simple exercises such asjumping rope,sit-ups or yoga.Give it a try once you wake up,youwill be surprised how wonderful the morning is!
是的,是的,我知道你害怕「運動」一詞在早上,但是你知道這是最有效的減輕你早上的焦慮的方法之一嗎?舒緩你的情緒,提高精力和你的整體健康。我不會勸你清晨在公園跑步或步行(特別是當外面很冷時!)但是我建議你做一些簡單的運動,比如跳繩,仰臥起坐或瑜伽。試一試你醒來後,你會很驚訝發現這是多麼美好的早晨!

 

3.Have a healthy breakfast
有一個健康的早餐

 
I hope you know that you should neverskip your breakfast,but you should also pay attention to yourmorning eating plan.It'swise to opt for oatmeal,eggs,omelets,fruit smoothies orpancakes,but you should also incorporate more greens into yourbreakfast.Whether it's a green smoothie,a greensalad or some raw greens,eat it every morning to reduce youranxiety.Greens are fortified with chlorophyll and magnesium,whichhelps ease tension,relieve anxiety,improve your focus and boostyour energy levels.
我希望你知道你不應該不吃早餐,但你也應該注意你的飲食計劃。選擇燕麥片,雞蛋,煎蛋,水果冰沙或煎餅是明智的,但你也應該把更多的蔬菜合併到你的早餐。無論是綠色奶昔,蔬菜沙拉或一些生蔬菜,每天早上吃它能減少你的焦慮。蔬菜富含葉綠素,鎂,這有助於緩解緊張,緩解焦慮、改善你的注意力和提高你的能量水平。

 

4.Reduce your caffeineintake
減少咖啡因攝取量
 

In order to eliminate morning anxietyfrom your life,reduce your caffeine intake.If you can't imagine your morning without that joe,it can be hard to do it,but so rewarding.Highcaffeine intake increase your blood pressure and stress levels,notto mention it worsens your morning anxiety.Instead of coffee,youcan enjoy some smoothies(I recommend a green smoothie)or a cup ofgreen tea.Although green tea contains some caffeine,it's much healthier than coffee.
為了從你的生活消除早上焦慮減少咖啡因的攝入量。如果你不能想像你早上沒有咖啡,它可能很難做到,但值得。高咖啡因攝入量增加血壓和壓力,更不用說它惡化你早上的焦慮。你可以享受一些冰沙(我推薦綠色奶昔)或一杯綠茶而不是咖啡。雖然綠茶含有咖啡因,它比咖啡更健康。

 

5.Reduce your sugar intake
減少糖的攝入量
 

When you are dealing with morninganxiety,it's crucial tokeep your blood sugar under control.The thing is,when your bloodsugar is too high or too low,it makes you feel tired,sluggish andsleepy.Sugar can cause a rapid rise of adrenaline,which can leadto anxiety,hyperactivity,and difficulty learning and concentrating.Limit your sugar intake or quit sugar once and forall.You will improve your overall health and your mornings will bebright and happy.
當你早上處理焦慮,至關重要的是要保持你的血糖控制。事情是這樣的,你的血糖過高或過低時,它讓你感到疲勞、乏力、昏昏欲睡。糖會導致腎上腺素的迅速崛起,這可能導致焦慮、多動症、難以學習和集中注意力。限制糖的攝入量或者戒煙一勞永逸。你會提高你的整體健康和你的早晨會光明和快樂。

 

6.Drink up!
喝水!

 
If you don"t want to drink a smoothie or green tea inthe morning,opt for plain water or lemon water.Dehydration isoften the result of many diseases.It's recommended todrink at least 8 glasses of water a day,and the first glass shouldbe drunk early in the morning.I recommend you to try lemon water.Not only will lemon water relieve your anxiety,but it will alsospeed up your metabolism,helping digest your breakfast better,boost your energy levels,improve your skin health and manymore.
如果你在早上不想喝奶昔或綠茶,選擇普通水或檸檬水。脫水常常是許多疾病的結果。建議每天喝至少8杯水,和第一杯水應該是在早上喝。我建議你嘗試檸檬水。檸檬水不僅會減輕你的焦慮,但它也將加快你的新陳代謝,幫助更好地消化早餐,提高你的能量水平,改善皮膚健康和更多。

 
Don"t let anxiety ruin your morning and day.Findthe best way to combat anxiety as soon as possible in order to livea healthier,happier life.Remember about the power of positivethinking and gratitude.Stay positive and gratitude each day.Everymorning be thankful for waking up and being alive.
不要讓焦慮毀掉你的早晨。為了一個更健康的生活,快樂的生活盡快找到最佳的方式來對抗焦慮。記住關於積極思考的力量和感激之情。每天保持積極和感激。每天早上醒來感謝活著。

 

 

@外研社的文章 http://t.cn/RqGNlGD
http://blog.sina.com.cn/s/blog_c14b47c60102wo7b.html

 

 

 

友善提醒:閱讀訊息時請保持身心靈的平靜與開放,並善用自己的直覺與內在智慧,感知有正面幫助的訊息,提取它們,並放下沒有共鳴的部分,無須執著、擔憂、恐懼;保持心態的正面與開放,樂觀迎接新的可能,一種接近真善美的可能。

世界正在往好的方向轉變~感謝一切~歡迎轉載~NAMASTE~

 

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