LoveNPeace

A reader recently asked,"What is the best way to deal with inner rage?"We would like to address that today.
一位讀者最近問道，"處理內在怒火最好的方式是什麼？"我們今天來說一下這個問題。

When you carry rage, it is an indicator that something has happened to make you feel very afraid and powerless. Rage is a symptom of an underlying aspect that is looking for healing, so attempting to shift the rage without giving attention to what is lying underneath it will give you limited results.
當你帶著怒火時，它表明了有事情讓你感到非常害怕和無力。憤怒是一個潛在的面向在尋求療癒的症狀，所以如果只是試圖轉變憤怒而不去關注其背後原因的話會給予你有限的結果。

We ask you to sit with the rage and ask it what it is attempting to protect. What is it reacting to? Don't try to make the rage wrong, simply explore it. Rage is like a protective screen. It is like a persona that is so big and loud that it has a repellant effect and keeps anyone from seeing what is underneath. But it is what is underneath that is in the most pain and desperate need for attention.
我們請求你坐下來，問問憤怒在試圖保護什麼。它在對什麼起反應？不要認為憤怒是不對的，只需要去探索它。憤怒就像是一個保護屏障。就像是一個如此大而且響亮的角色，它具有排斥力，讓任何人看不到下方蘊藏著什麼。但蘊藏在下面的東西正處於最大的痛苦和絕望中，急需關注。

Show up as a safe person for yourself and gently probe what is in need of your love and healing. From the space of authentic power you can show up for yourself as your own loving parent, guide, and protector. Gather up that hurt part of yourself and give it all the love and attention it has been yearning for for so very long. Reassure it that you will keep it safe now in ways that don't involve it being separated. Integrate it into your own loving care.
作一個對你自己來說安全的人，溫柔地探索有什麼部份需要你的愛和療癒。從真正力量的境地，你可以以自己有愛的父母、指導者和保護者的方式呈現。聚集你受傷的部分，給予它一直渴望的愛和關注。讓它安心，你會在不讓它被隔離的方式中保證它的安全。把它整合到你有愛的關懷中。

After you are done that, you should feel your rage has dissipated. You might even thank the rage for assuming the role of protector for so long, but now you can take that job. You may need to do these steps many times, as rage can become a go-to emotion out of habit, but for every time you do you will feel it's intensity diminish. Rage is exhausting over time and incredibly separating. As you integrate these aspects with your love and understanding, it is like pouring soothing, calming healing all over it and it will allow itself to finally rest.
在你完成後，你會感覺到憤怒的消散。你甚至可能會感謝憤怒承擔了保護者的角色如此長的時間，但現在你可以拾起那個角色了。你可能需要做這些步驟很多次，因為憤怒可能會成為一種習慣性的情緒，但每一次你去做，你會感到它的強度減弱。隨著時間的推移，憤怒會使人筋疲力竭，非常分離。隨著你伴隨著愛和理解整合這些面向，這就像把舒緩、鎮靜的療癒傾瀉於它，它會讓自己最終安息。

Understand when you see others in the energy of rage that the bigger the rage, the more hurt, afraid, and fragmented they are. We are not suggesting you put yourself in harm's way for one who is not ready to evolve beyond their rage, but you can certainly see them through a new lens of understanding, love, and compassion.
要明白，當你看到他人處於憤怒的能量時，怒火越大，他們就越受傷、越害怕、越支離破碎。我們不是在建議你為了尚未準備好進化超越怒火的人，將自己放在有害的情境中，但你可以通過一個新的理解、愛和同情心的透鏡來看待他們。

Anger can be a catalyst for change. It can wake people up and get them into movement. Rage is an accumulation of anger that didn't create change. It is incredibly uncomfortable for the person who carries it as it is isolating, resistant, and painful. As your planet continues to evolve and move toward connection, healing what is underneath the energies that perpetuate pain and separation will come to the forefront and people will replace the false power of rage with the authentic power of healing, integration, transformation, and more empowered self expression. ~Archangel Gabriel
憤怒可以成為改變的催化劑。它可以喚醒人們並使他們進入運動。怒火是並未創造改變的憤怒的積累。對於攜帶它的人而言是極其不舒服的，因為它是孤立的，抵抗的和痛苦的。隨著地球繼續進化，朝向連接，延續痛苦和分離的能量之下的東西會來到前沿，人們將用療癒、整合、轉變、更授權的自我表達的真正力量替換怒火的虛假力量。

~大天使加百利

Archangel Gabriel through Shelley Young
原文：http://trinityesoterics.com/2018/08/08/daily-message-wednesday-august-8-2018
翻譯：Nick Chan
https://www.douban.com/note/686027423

友善提醒：閱讀文章時請善用自己的直覺與內在智慧，感知哪些是對自己有正面幫助的訊息，提取它們，並放下沒有共鳴的部分，無須執著或恐懼；保持心態的正面與開放，樂觀迎接新的可能，一個活在永久和平、自由、繁榮與實現真善美之新世界的可能。感謝所有光愛存有們的付出，感謝一切美好的發生~