LoveNPeace

If you wish to know which practices are most restorative to you, they are the ones that give you relaxed but focused attention.These are the activities that allow you to be fully engaged and come with the experience of time distortion (feeling like no time has passed only to discover that it has been much longer than you realized).
如果你希望知道哪些練習對你最有益，就是那些會給予你放鬆但專注的注意力練習。這些活動會讓你充分接洽並擁有時間失真的體驗（感覺不到時間的流逝，卻發現已經過了比你意識到的還要久的時間）。

The reason for this is that activity has shifted you into a space of connection and alignment with higher vibrational energies. These energies are restorative, so restorative in fact that the body stops aging while in those energies, and also has an opportunity to recover and recharge.
這是因為那個活動將你轉變到了一個與更高振動能量連接與對齊的空間。這些能量是有益健康的，事實上處於那些能量中會讓身體停止老化，也是一個恢復和充能的機遇。

Being awake yet relaxed is also essential for some energetic adjustments to occur. (This is the reason many of you are being woken in the middle of the night. Creating the space for energetic adjustment to occur during the day may very well improve your sleep!) It is also the easiest way for most of you to embrace surrender and flow.
變得清醒而放鬆對一些能量調整來說也是必不可少的。（所以你們許多人會在半夜醒來。為在一天中發生的能量調整創造空間可以很好地改善你的睡眠。）這也是讓你們大多數人去擁抱臣服和流動的最簡單方法。

So as you continue this year with a focus on prioritizing where you would like to place your attention and create from, we highly advise that you make more time for the practices that take you beyond time, for that is the space that will set you up to thrive in all areas of your life. ~Archangel Gabriel
所以，當你今年繼續專注於優先你希望把注意力放到其上並從那創造的事項時，我們高度建議你花更多時間來練習超越時間的實踐，因為那個空間會讓你在生活的所有面向繁榮成長。

~大天使加百利

Archangel Gabriel through Shelley Young
原文：http://trinityesoterics.com/2019/03/03/daily-message-sunday-march-3-2019
翻譯：Nick Chan
https://www.douban.com/note/709013463
Ask Gabriel（請問加百利）：
https://www.facebook.com/notes/trinity-esoterics/ask-gabriel/1989099964442945/?hc_location=ufi

友善提醒：閱讀文章時請善用自己的直覺與內在智慧，感知哪些是對自己有正面幫助的訊息，提取它們，並放下沒有共鳴的部分，無須執著或恐懼；保持心態的正面與開放，樂觀迎接新的可能，一個活在永久和平、自由、繁榮與實現真善美之新世界的可能。感謝所有光愛存有們的付出，感謝一切美好的發生~