LoveNPeace

Sleep disturbances are a common experience due to the transformational times you are participating in.This can occur for a few different reasons.
由於你所處的轉變時期，睡眠障礙是一種常見的體驗，這可能會有幾個不同的原因。

Some energetic shifts require you to be awake but still in order to receive them.This is not unlike some brain surgeries you see where the patient needs to be awake during the procedure.It is designed for you to receive and assimilate the changes in ways that best support your health and wellness.
一些能量的轉變需要你保持清醒，但這是為了接收它們。這就像某些腦部手術，患者需要在手術過程中保持清醒一樣。保持清醒是為了讓你在最支持你健康和福祉的方式中接收和吸收改變。

Some planetary alignments and shifts can have a stimulating effect on you energetically，making it difficult to sleep or stay asleep.If you find yourself awake in the middle of the night，it can be very helpful to use that time to meditate.This will help you relax，as well as having the added benefit of the meditation having a similar effect on the body as sleep.
一些行星的對齊和轉變可能會對你產生影響，讓你難以睡著或睡好。如果你發現自己在半夜醒來，利用那段時間冥想會是非常有助益的。這麼做可以幫助你放鬆，並獲得冥想的額外益處，對身體產生類似睡眠會產生的影響。

Sometimes your soul wakes you up at night if you have not been making enough time for deeper contemplation or spiritual connection.This can be rectified by prioritizing your prayer or meditation practices during the day.
如果你沒有花足夠多的時間進行深刻的沉思或精神連接，有時候你的靈魂會在夜間喚醒你。這種情況可以透過將祈禱或冥想放到日常生活的優先事項來糾正。

Another thing we wish for you to be aware of is if you are feeling tired from a lack of sleep，you can simply ask your guides and helpers to infuse you with energy so you can be functional during the day.
我們希望你意識到另一件事，如果你因睡眠不足而感到疲倦，你可以請求你的指導靈和神聖助手為你注入能量，使你在白天可以正常工作。

Your dream time may also be very active right now when you do sleep，bringing up issues you have struggled with in past，resulting in a less than restful sleep.Many of you are wrapping up old themes and unresolved relationships in your dreams.This allows you to be far more efficient because you are in a non-resistant state while you sleep.It also allows you to take care of old issues in your sleep state.Most of you find this to be far more preferable than having to face them again in real life.
你的夢現在可能也很活躍，帶出你過去掙扎的問題，導致一個不安寧的睡眠。許多人在夢中完結舊的主題和未解決的關係。這是更加有效率的方式，因為在睡眠中你是處於非抗拒的狀態。這可以讓你解決舊的問題。大多數人發現這比在現實生活中再次面對這些問題要好得多。

And sometimes you are working while you sleep，assisting the collective on service missions you do not have a conscious awareness of.You can also be connecting to higher realms to gain new knowledge and insights to assist you on your journey.We affectionately refer to this as night school.
有時候你在睡眠中工作，協助集體，進行你並沒有意識到的服務。你也可以與更高的領域連接來獲得新的知識和洞見。我們親切地稱這為夜間部。

We understand there is so much going on all at once it can feel overwhelming，especially if your sleep is being disturbed.Please understand it all has great purpose for you and is serving you in your evolutionary journey.Prioritize good self care and remember you can always ask for our assistance if you need some extra support.
我們明白一下子發生那麼多事情會使你一時感到壓力，尤其是你的睡眠受到干擾。請理解這一切都有著偉大的目標，都在服務於你的進化。請優先考慮良好的自我關照，並記住，如果你需要一些額外的支持，你始終可以請求我們的協助。

Archangel Gabriel through Shelley Young
原文：https://trinityesoterics.com/daily-message
鏈接：https://www.facebook.com/people/Nick-Chan/100004491903654
翻譯：Nick-Chan
Ask Gabriel(請問加百利)：
https://www.facebook.com/notes/trinity-esoterics/ask-gabriel/1989099964442945/?hc_location=ufi

友善提醒：閱讀文章時請善用自己的直覺與內在智慧，感知哪些是對自己有正面幫助的訊息，提取它們，並放下沒有共鳴的部分，無須執著或恐懼；保持心態的正面與開放，樂觀迎接新的可能，一個活在永久和平、自由、繁榮與實現真善美之新世界的可能。感謝所有光愛存有們的付出，感謝一切美好的發生~