LoveNPeace

A major theme of 2021 is moving beyond codependency into healthier interdependency.As the vast majority of you are empaths and you feel so much， it can be difficult to tell what is yours， what is others， and where your responsibility lies.The fact that many of you are on the planet with service contracts， it can make it confusing to know when to step in and when to step back.It can also lead to being out of balance with over giving and not allowing yourself to receive.
2021的一個主要主題就是從相互依賴轉變為更健康的相互依存。正如你們大多數人是具有同理心的，你能感受到很多感覺，但很難分辨出其中哪些是屬於你的，哪些是屬於他人的，以及你的責任在哪裡。你們中的許多人帶著服務合同來到地球，但是關於什麼時候該介入，什麼時候該後退一步讓你產生困惑。並且過度地付出和不允許自己去接收，還會導致失衡。

Feeling energy provides you a lot of information.It allows you to have a deeper understanding of what is going on with yourself， others and your world.It can help you identify areas of need， and why people may be acting in certain ways.It can feel overwhelming if you aren't able to discern what is your and what is not.
感受能量提供給你的信息。它可以讓你對自己、他人和世界正在發生的事情有一個更深的理解。它可以幫助你明白需要幫助的領域，以及人們為什麼會以某些方式行事。如果你無法辨別出（混在一起的能量中）哪些是來自你的，哪些不是，你就會感到不知所措。

If you are a sensitive it is imperative that you find an energetic clarity technique that helps you be fully present in your own energies comfortably.This can be as simple as connecting into your heart centre and allowing the white， luminous energy of your soul's essence to expand from your heart until it surrounds your body in a ball that extends arm's length all around you.This is an excellent practice for it allows you to lead through your beingness without practicing any form of separation.It is claiming your own energetics in a completely safe and empowered way.
如果你是一個敏感的人，那麼很重要的是要找到一個使能量明晰的技巧，這可以幫助你舒適地處於自己的能量中。這可以很簡單，就像是與你的心之中央連接、讓你靈魂本質的白色發光能量從你的心開始擴張，直到包裹你整個身體，然後延伸到你的周圍(約手臂範圍)一樣簡單。這是一個卓越的練習，因為這會使你通過自己的存在引領而不碰觸任何的分離形式。這是在完全安全和授權的方式中宣稱自己能量的方式。

If you are feeling energies profoundly it can be helpful to ask，"How much of this is mine?" You can tend to any discomfort that is yours with your own loving care and attention.You can send love to anything that is not yours， or hand it off to the angels or any other higher being if that feels more appropriate to you.
如果你深刻地感受到能量，那麼向內詢問"這些能量當中有哪些是屬於我的？"會是有幫助的。你可以透過自己有愛的關懷照料任何不適。你可以發送愛給任何不屬於你的能量，或者把它交託給天使或任何你感覺適當的更高存在。

One of the most helpful questions you can ask if you have a tendency to take on other's challenges is，"Am I being empathic or am I being codependent?" Are you simply getting the information or are you attempting to take on what isn't yours? Healthy boundaries are key.A wonderful question to ask before you take action if you have been one to attempt to take on another's wellness as your own is，"What is the most empowering choice for everyone involved?"
如果你傾向於拾起他人的挑戰，你可以詢問的其中一個很有幫助的問題就是"我是在移情還是相互依賴？"你只是在接收信息還是試圖拾起不屬於你的？健康的邊界是關鍵。如果你在試圖拾起別人的能量作為自己的，那麼在你採取行動，前有一個很好的問題可以去詢問："對每個參與其中的人來說最授權的選擇是什麼？"

If you are constantly fixing things for another， it can be disempowering.It comes with the message that you don't see them as being capable.Of course， if someone is about to tip over you reach over and catch them.But it is advised that you only do so until they can find their own balance again.Allowing others to be where they are while holding the space of encouragement for them is how you help others grow and find their own power in the ways that are perfect for them.
如果你總是在為別人解決問題，那可能會讓人失去力量。因為這就是意味著你不認為他們有足夠的能力解決問題。當然，如果有人要說服你去伸出手抓住他們。那麼我們建議你只在他們能夠再次找到自己平衡的時候才這樣做。允許他人處於他們自己的所在之地（目前的進化階段、面對眼前的功課/挑戰），同時為他們保持鼓勵的空間，這就是你幫助他人成長並在對他們來說適合的方式中找到自己力量的方式。

Sometimes empaths try to fix everything for others because they simply don't know how to sit in uncomfortable feelings， whether they are their own or others.Dear Ones， feelings are just looking for acknowledgment.They are offering you information.You can lovingly tend to your own as your own parent and guide， and you can hold the space for others to help them to do the same.
有時候，具有同理心的人會嘗試為他人解決所有問題，因為他們不知道如何安坐於不舒服的感覺中，無論那種感覺是來自他們自己的還是別人的。親愛的一們，感覺只是在尋求認可。它們在為你提供信息。作為自己的父母和嚮導，你可以有愛地照料好自己的感受，你可以為他人保持空間來幫助他們做同樣的事情。

If you are open to the creation of a new model that says we can assist each other joyfully and lovingly to discover our own divine capability by holding the space and encouraging each other in the most empowering ways， you will find healthy interdependency a much better system to help you all move forward into the energies of the new.
如果你向一個新的模式敞開，也就是在最授權的方式中保持空間並鼓勵彼此，我們可以快樂地協助每個人，有愛地互相幫助以發現自己的神聖能力，你就會發現健康的相互依存關係是一個更好的系統，它可以幫助大家邁向新的能量。

Archangel Gabriel through Shelley Young
原文：https://trinityesoterics.com/daily-message
鏈接：https://www.facebook.com/people/Nick-Chan/100004491903654
翻譯：Nick-Chan
Ask Gabriel(請問加百利)：
https://www.facebook.com/notes/trinity-esoterics/ask-gabriel/1989099964442945/?hc_location=ufi

友善提醒：閱讀文章時請善用自己的直覺與內在智慧，感知哪些是對自己有正面幫助的訊息，提取它們，並放下沒有共鳴的部分，無須執著或恐懼；保持心態的正面與開放，樂觀迎接新的可能，一個活在永久和平、自由、繁榮與實現真善美之新世界的可能。感謝所有光愛存有們的付出，感謝一切美好的發生~