LoveNPeace

Many of you are leery to feel your emotions.You may be feeling overwhelmed by the intensity of the times you are in， or think it will be too much on top of your energetic sensitivities.But resisting your emotions is a great disservice， first because they have a wealth of information for you， and second because by resisting them you actually amplify them and your discomfort because you are practicing separation within yourself.
你們中的許多人機敏地感受著自己的情緒。你可能會對自己所處的時期感到不知所措，或者認為這超出了你的上限。但抗拒情感/抵制情緒是在幫自己的倒忙，首先因為情緒為你提供了很多信息，其次是抗拒情緒實際上是在放大它們和你的不適，因為你正在自身之中實踐分離。

(註：因為不想要負面感受所以抵抗、排斥它，想要切割它使負面感受遠離自己，這就是在自身之中實踐分離；若是把自己的情緒視為自己的一部分，認真的聆聽它、理解它、包容它、愛它...那麼最終可以化解一切不舒服的感受。)

If you have an emotion coming up， allow yourself to feel into it as your own loving parent and guide.What is this emotion? Why is it coming up? How is it trying to help you? As you start to acknowledge the emotion and flow with it， you may very well be surprised that it starts to settle.Now that it has your attention it doesn't need to be as loud.
如果你有一個情緒浮現，請讓自己作為自己有愛的父母和指導來感受它。這是什麼情緒？為什麼會浮現？它如何幫助你？當你開始意識到情緒並與之流動時，你可能會驚訝於它安靜下來了。現在它擁有了你的關注，它不再需要吵鬧了。

Let us give you an example.Let's suppose you start to feel very uncomfortable.Feel into that.What would you call it? You might identify it as anxiety.Wonderful! You can now consciously connect with it.Your conversation might look something like this:
讓我們舉個例子。假設你開始感到非常不舒服。感受它。你會稱它為什麼？你可能會定義它為焦慮。很好！你現在可以有意識地與它連接。你們的交流可能是這樣的：

"Hello， anxiety.What's going on? Why are you triggered? What do you need from me? What are you trying to tell me? How can I comfort you? Are you afraid? That's ok， come here and let me hug you.I realize you are just trying to keep me safe， but allow me to do that for you.I'm so grateful you came up into my awareness so we can have this experience together in a new way.Thank you for loving me and for looking out for me! I've got this now.Let me just sit with you until you can settle back into a more comfortable state of being."
"你好，焦慮。你怎麼了？你為什麼會被觸發？你需要我做什麼？你想告訴我什麼？我如何能安撫你？你是在害怕嗎？沒關係，來，讓我擁抱你。我知道你只是想要確保我的安全，現在讓我來為你確保安全。我很感激你能夠來到我的意識中，這樣我們可以一起在新的方式中擁有這個體驗。謝謝你愛我，照顧我！我現在明白了。讓我與你坐在一起，直到你可以恢復到更舒適的狀態為止"。

Your emotions are great assets.They are trying to assist you， to alert you to parts of yourself that are seeking your own love and care.They are also wonderful connectors and expanders of your experience.They are like little helper guides within you.So explore your feelings， acknowledge and identify them， receive their guidance， and then thank them for their service.You may be surprised to see how much lighter you feel and how much smoother your flow is once you have learned to embrace them and their gifts.
你的情緒是寶物。它們試圖協助你，提醒你有需要你的愛與關懷的自我部分。它們也是你體驗的奇妙連接器和擴張器。它們就像是你內在的小幫手。所以探索你的感受，認識並識別它們，接收它們的指引，然後感謝它們的服務。一旦你學會擁抱它們和它們的禮物，你可能會驚訝地發現自己變得輕盈，你的流動變得順暢了。

Archangel Gabriel through Shelley Young
原文：https://trinityesoterics.com/daily-message
鏈接：https://www.facebook.com/people/Nick-Chan/100004491903654
翻譯：Nick-Chan
Ask Gabriel(請問加百利)：
https://www.facebook.com/notes/trinity-esoterics/ask-gabriel/1989099964442945/?hc_location=ufi

友善提醒：閱讀文章時請善用自己的直覺與內在智慧，感知哪些是對自己有正面幫助的訊息，提取它們，並放下沒有共鳴的部分，無須執著或恐懼；保持心態的正面與開放，樂觀迎接新的可能，一個活在永久和平、自由、繁榮與實現真善美之新世界的可能。感謝所有光愛存有們的付出，感謝一切美好的發生~