LoveNPeace

Being critical of yourself is a habit that is prevalent in many enlightening human beings.The core of this is wishing to be diligent，to not miss anything that you need to heal or evolve beyond.While the intention is good，you cannot heal or evolve if you are constantly being critical of yourself because your criticism and resistance to self will only keep aggravating the core wound that is looking to be healed.
挑剔自己是許多開明之人普遍的習慣。這個習慣的核心就是希望變得勤奮，不想錯過任何需要療癒或超越的事物。儘管目的是好的，但如果你總是在挑剔自己，你是無法療癒或超越的，因為你的自我挑剔和抗拒只會使希望得到療癒的核心創傷惡化。

This is simply a habit，and you can change any unwanted habit by replacing it with one that better serves you.The next time you identify something you feel is less than ideal about yourself，rather than berating yourself or wrestling with it，why not connect with that aspect of self and ask it what it needs? What can you give it right now? Why is it behaving in that way? What did it need before that it never got but you can give it today? How can you love and shepherd those aspects of self forward with your love，acceptance，and guidance? Can you commit to doing that as many times as required so that wounded aspect of self can settle into the experience of safe attachment with you?
這只是一種習慣，你可以用更好的習慣來替換任何不想要的習慣。下一次你發現自己較差的理念時，與其責備自己或糾結於它，為什麼不與那個自我面向連接，詢問它需要什麼？你現在可以給予它什麼？為什麼它以那樣的方式表現？有什麼是它需要但從未擁有過而你今天可以給予它的？你如何愛和引導那個自我面向？你能否堅持去做，以使受傷的自我面向可以在安全的依附體驗中安定？

You are absolutely capable of becoming your own loving guide，parent，and best friend.Treat the parts of you that are unsure or afraid with the love and encouragement you would give a beloved，innocent child.Your self encouragement will get you so much farther than your self criticism ever could.And the beautiful thing is，once you commit to consistently embracing and reassuring those aspects of self with love，they will all settle in to being one cooperative unit with you which will make your growth and forward movement so much easier.Not only that，it will profoundly shift what you align with because you are guiding yourself forward with the energies of love，compassion，and unity.
你絕對有能力成為自己有愛的指導、父母和最好的朋友。用愛和鼓勵來對待那些不確定或害怕的自我部分，就像你對一個天真的孩子會做的那樣。比起自我挑剔，你的自我鼓勵會帶你走得更遠。它的美妙之處在於，一旦你堅持不斷地擁抱和安撫那些受傷的自我面向，它們會安定下來，成為合作的夥伴，這會讓你的成長和前進更加輕鬆。不僅如此，它還會深刻地轉變你的對齊，因為你在愛、同情心和團結的能量中指引自己前進。

Archangel Gabriel through Shelley Young
原文：https://trinityesoterics.com/daily-message
鏈接：https://www.facebook.com/people/Nick-Chan/100004491903654
翻譯：Nick-Chan
Ask Gabriel(請問加百利)：
https://www.facebook.com/notes/trinity-esoterics/ask-gabriel/1989099964442945/?hc_location=ufi

友善提醒：閱讀文章時請善用自己的直覺與內在智慧，感知哪些是對自己有正面幫助的訊息，提取它們，並放下沒有共鳴的部分，無須執著或恐懼；保持心態的正面與開放，樂觀迎接新的可能，一個活在永久和平、自由、繁榮與實現真善美之新世界的可能。感謝所有光愛存有們的付出，感謝一切美好的發生~