LoveNPeace

A common current message in the collective lately is don't be in fear.If you understand fear is a contraction and contrary to your flow，you can see that fear is not a forward moving energy.But simply telling others not to be in fear is not necessarily helpful if they do not have the tools to move beyond that fear.In fact，it can put them into a deeper state of powerlessness because they will know that the fear is not helpful but they will feel even worse about themselves for not being able to shift out of that fear.It puts them into even deeper resistance to themselves and their emotions that are simply seeking acknowledgement and healing.
最近常見的一個信息就是不要處於恐懼中。如果你明白恐懼是一種收縮並且與你的流動相反，那麼你會看到恐懼並不是向前移動的能量。但光告訴別人不要處於恐懼中並不一定有用，如果他們沒有擺脫恐懼的工具的話。事實上，這會使他們陷入更無能為力的狀態，因為他們知道恐懼無濟於事，但他們會因為自己無法擺脫恐懼而感覺更加糟糕。這使得他們更加抗拒自己並且只是在尋求認可與療癒的情感。

Fear is simply an activation that occurs when a part of you feels unsafe.Berating yourself or others for that natural feeling will only compound the feeling of the lack of safety.You simply cannot resist anything into healing because healing is a flow and resistance is contrary to flow.So what do you do about fear?
恐懼只是當你的一部分感到不安全時就會發生的一種啟動。因為這個自然的感受而去責備自己或別人只會加重缺乏安全的感覺。你不能用抗拒來進入療癒，因為療癒是一種流動，抗拒是反對流動。所以關於恐懼你要怎麼處理？

The first thing to do is to ground into your present moment.The vast majority of the time your fear is a projection into the future but the reality is you are fine in your now moment.Using your awareness to notice all the things that are working for you in your present moment takes you out of the energies of the wounds of the past and the unknowns of the future.Breathe.Find the things that are supporting you and feel the safety that exists for you in that moment.
第一件事就是穩固於你的當下。大多數時候你的恐懼是一個對未來的預測，但現實是你在當下的狀況很好。使用你的意識去注意到所有在當下為你奏效的，帶自己離開過去的創傷和對未來未知的不安。呼吸。找到支持你的事物，並感受當下時刻為你存在的安全。

When fear rears up it is because there is a part of you，an inner child aspect or fragment，that is desperate for your love，attention，and protection.Imagine that little aspect of self.What does he or she need from you? What did they need that they didn't get that you are now fully capable of providing as an adult now? Hear them.Acknowledge them.They have had to get really loud to get your attention.Now that they have it the healing can begin.Open your arms and gather them up and feel the relief they experience when they are accepted and reintegrated into your loving care.
當恐懼升起時，這是因為你的一部分，內在的孩童面向，正在迫切需要你的愛、關注和保護。想像那個小小的自我面向。他/她需要你做什麼？他們需要什麼但沒有得到，而你現在作為一個成年人完全有能力提供？聆聽他們。認識他們。他們必須變得很吵鬧才能得到你的關注。現在他們得到了，療癒可以開始了。敞開雙臂，擁抱他們，當他們被接納並重新整合到你有愛的關懷中時，去感受他們體驗到的愛與關心。

Fear can also activate when the future is unknown.The way to settle this fear is to deepen into your faith and trust.Work with your guides.Use the divine combination of surrender，faith，flow，and trust to navigate the new energies.Be willing to receive.Start to open to the idea that change can bring in wonderful things for you.Remind yourself that you are a piece of God，and as such，precious and cherished and lovingly guided at all times.Align with higher vibrational energies in whatever ways help remind you of your own wisdom and connection.
當未來是未知的時候，恐懼也會被啟動。安撫這個恐懼的方式就是加深你的信念和信任。與你的指導靈合作。使用臣服、信念、流動、信任的神聖模式來駕馭新的能量。願意去接收。向"改變可以帶來奇妙的東西"的理念敞開。提醒自己你是神的一部分，因此，時刻被珍惜著、有愛地指引著。在會幫助提醒你自己的智慧與連接的方式中和更高振動的能量對齊。

The way beyond fear is to lovingly shepherd yourself forward as the wise and conscious adult you have grown into.Big changes don't have to be done all at once，but rather by making your best choice one now moment at a time.Call on your higher guidance，give the parts of yourself the love and reassurance they need as they need it，and simply take one empowered step at a time and you will be amazed at how calmly and confidently you can start to navigate your world.
超越恐懼的方式就是作為明智的、有意識的成年人，有愛地指引自己前進。不需要一次性做出巨大的改變，而是要通過一次一次做出最好的選擇。呼喚你更高的指引，給予需要愛和安撫的自我面向愛與安撫，一次邁出一個授權的步伐，你會驚訝於你可以多麼平靜且自信的開始航行你的世界。

Archangel Gabriel through Shelley Young
原文：https://trinityesoterics.com/daily-message
鏈接：https://www.facebook.com/people/Nick-Chan/100004491903654
翻譯：Nick-Chan
Ask Gabriel(請問加百利)：
https://www.facebook.com/notes/trinity-esoterics/ask-gabriel/1989099964442945/?hc_location=ufi

友善提醒：閱讀文章時請善用自己的直覺與內在智慧，感知哪些是對自己有正面幫助的訊息，提取它們，並放下沒有共鳴的部分，無須執著或恐懼；保持心態的正面與開放，樂觀迎接新的可能，一個活在永久和平、自由、繁榮與實現真善美之新世界的可能。感謝所有光愛存有們的付出，感謝一切美好的發生~