LoveNPeace

We were recently asked，"How do I stop thinking the thoughts I don't want to think?" We would like to address this today.
我們最近被問到"我如何停止思考我不想要思考的想法？"我們今天來探討一下這個問題。

You cannot resist yourself into growth or a state of peace.Resistance simply cannot get you there.So to try to resist the thoughts amounts to resisting a part of yourself that is trying to get your attention.Denying the love and care that part of you is seeking will only trigger it more and will perpetuate your discomfort.
你無法抗拒自己進入成長或平和的狀態。抗拒無法帶你到達那裡。所以試圖抗拒想法就等於是抗拒試圖引起你注意的那部分自己。拒絕你在尋求愛和關懷的那個部分只會更多地觸發它，並延續你的不適。

There is a part of you(the mind， ego， or fragmented aspect) that is fueling the thought.There is another part of you that observes the thought and can look at the bigger picture of what fear is feeding the thought(the heart， the soul， or inner wise one).Rather than attempting to wrestle the part of you that is already triggered and aggravating that fear/wound even more， we recommend approaching it from a space of understanding and love.
你的一部分(頭腦，小我或破碎的面向)在給想法添加燃料。你的另一個部分(心、靈魂或內在智慧)，在觀察著想法，並且可以看到恐懼正在滋養這個想法的更大畫面。與其試圖和已經被觸發的那部分你搏鬥並加重那個恐懼/創傷，我們建議從理解和愛的空間處理它。

Disempowering thoughts come from a part of you that feels disempowered.When you can show up with your wisdom， compassion， and guidance for that part of yourself， you become empowered.Then the thought no longer has a reason to occur.It no longer has purpose.It no longer has energy to drive it.
消極的想法來自你感覺被剝奪權力的部分。當你可以伴隨著你的智慧、同情心、指引為那個自我部分存在時，你會重拾力量。然後那些想法就沒理由再發生。它不再有目標。它不再有能量來驅動它。

So if you are caught in a thought pattern you no longer wish to experience， dig a little deeper.What is driving that thought? Is it fear? Pain? Worry? Insecurity? How can you love and reassure that part of yourself that you， as your own guide and parent to feel more safe and secure? How can you lead it forward into integration with your acceptance and reassurance?
所以，如果你陷入一種不想再體驗的思維模式中，請再深入挖掘一點。是什麼在驅動那個想法？恐懼？痛苦？擔憂？不安？作為自己的指導者和父母，你要如何愛和安撫那部分自我來讓它感到放心？你如何伴隨著接納和安撫引領它進入整體？

You have likely noticed how difficult it can be to be positive if you are not in a state of alignment.So if you wish to think about something you are trying to make sense of， we highly recommend you prioritize putting yourself into an energetic state that allows you to be more open and connected before you explore it.Meditate.Pray.Get out in nature.Move your body.Go for a drive.
你可能已經注意到了，如果你沒有處於對齊的狀態，要保持積極的態度是多麼困難。所以如果你希望思考一些你試圖弄清楚的事情，我們高度建議你先把自己置於一種會讓你變得更加敞開和連接的狀態。冥想。祈禱。走進大自然。去運動。開車去兜風。

Do any of the things that help you find balance and better state of alignment first， and then allow yourself to explore what is really going on.You will find it much easier to see the cause of the thoughts， and from there find the healing the thoughts are trying to lead you to.Do you see? The thoughts are not the problem， they are a symptom of something within you that is seeking your love and guidance， and that is something that you can give yourself as many times as necessary to come to a place of peace within yourself.
先做任何能幫助你找到平衡和更好的對齊狀態的事情，然後讓自己去探索真正在發生什麼。你會發現更容易看到想法的起因，並從那裡找到思想試圖引領你進入的療癒。你明白了嗎？思想不是問題，它們是你之內有著什麼在尋求你的愛和指引的一種症狀，這是你可以給予自己的東西以達到你內在的平靜。

Archangel Gabriel through Shelley Young
原文：https://trinityesoterics.com/daily-message
鏈接：https://www.facebook.com/people/Nick-Chan/100004491903654
翻譯：Nick-Chan
Ask Gabriel(請問加百利)：
https://www.facebook.com/notes/trinity-esoterics/ask-gabriel/1989099964442945/?hc_location=ufi

友善提醒：閱讀文章時請善用自己的直覺與內在智慧，感知哪些是對自己有正面幫助的訊息，提取它們，並放下沒有共鳴的部分，無須執著或恐懼；保持心態的正面與開放，樂觀迎接新的可能，一個活在永久和平、自由、繁榮與實現真善美之新世界的可能。感謝所有光愛存有們的付出，感謝一切美好的發生~