LoveNPeace

During times of intensity， it is a common human experience to get triggered.This， in itself， is not a bad thing.It allows you to become aware of an area that is looking for your attention and loving care.
在強烈的時期(編註：應是指能量越來越強烈，陳舊的問題/創傷被浮上檯面，導致敏感神經更容易被觸發，引發情緒反應)，被觸發是很正常的。這本身不是一件壞事。它讓你意識到那些在尋求你關注和關愛的領域。

People become easily triggered when they are in energetic overwhelm.Practicing good tender self care， especially during times of energetic intensity， can help you stay in in a more balanced space.Continuing to meet your needs with loving self responsibility allows any aspects of you that are seeking your love and attention to be met and for healing to occur.The best way to diminish being triggered is to continue to prioritize your own evolutionary journey.
人們在能量過盛的時候會很容易被觸發。練習良好的溫柔的自我關懷，尤其在能量強烈的時期，能夠幫助你處於更加平衡的空間。伴隨著愛的自我負責來滿足你的需求，這會讓尋求著你的愛和關注的任何自我面向被滿足並讓療癒發生。減少被觸發的最好方式就是繼續優先考慮你自己的進化之旅。

But even the most self-responsible souls may on occasion get triggered.This does not mean that you are not spiritual， that you are bad， or broken， or that your healing journey has been fruitless.It simply means you lost your balance.If you find yourself getting triggered， we highly advise that you remove yourself from the situation if possible and get into your own energy.Breathe.Ground.Imagine a beam of light that comes down from the heavens above， right over you， and deep into the earth.The above will help you gain balance.
但即使是最自我負責的靈魂也偶爾會被觸發。這並不意味著你不靈性，你很差或壞掉了，或者你的療癒旅程是徒勞的。這只是意味著你失去了你的平衡。如果你發現自己被觸發，我們高度建議你可以的話遠離這種情況，並進入你自己的能量。呼吸。穩固。想像一束光從天而降，經由你進入地球。天堂會幫助你獲得平衡。

Next， do nothing! It is rare that any action you take while triggered will give you good results.Honour your feelings， connect with any aspects of you that are in need of your love， but take no outward action.You are in a very activated 3D state which will not lead you to solutions that are in line with who you really are.Wait until you are in a better balanced place before you do anything.People who are triggered and take action are usually looking for some semblance of control， and controlling energies will not ever lead you to empowered solutions.
接下來，什麼都不做！在你被觸發的時候很少有什麼行動能夠給你帶來良好的結果。尊重你的感受，與需要你愛的面向連接，但不要採取外在的行動。你處於一個非常活化的3D狀態，不會引領你到達與你真正所是對齊的解決方案。等待，直到你處於更加平衡的狀態再去採取行動。被觸發同時採取行動的人通常是為了尋找一些控制的假象，控制能量永遠無法引領你進入授權的解決方案。

If you have not waited and have taken action you now regret， learn from the experience.Understand that your triggers are always about you.Assume responsibility and do what you can to make it right.Apologize if you need to.Practice self forgiveness and make a plan on what you can do differently should you get triggered again.
如果你沒有等待而是採取了行動，你現在後悔了，那就從體驗中學習。明白，你的觸發器總是關於你。承擔起責任，盡你所能做到正確。如果需要，道歉。練習自我寬恕，制訂一個計劃，下一次如果再被觸發，你可以做些什麼不同的計劃。

Most of all， practice grace.Grace for yourselves， and grace for others if they have been triggered.You are in unprecedented times and such times can get messy.You are all doing the best you can.The combination of self responsibility along with encouraging each other forward with compassion and understanding will get you much further than the old ways of blaming and shaming ever could.You all win when you work to bring out the best in yourselves and each other.
最重要的是，練習慈悲。對自己慈悲，如果他人被觸發了，則對他人慈悲。你處於前所未有的時期，這樣的時期會是很混亂的。你們都在盡力而為。自我負責與伴隨著同情心和理解鼓勵彼此前進，會讓你比起責怪和羞辱的舊方式走得更遠。當你們致力於發揮自己和彼此最好的一面時，你們都是贏家。

Archangel Gabriel through Shelley Young
原文：https://trinityesoterics.com/daily-message
鏈接：https://www.facebook.com/people/Nick-Chan/100004491903654
翻譯：Nick-Chan
Ask Gabriel(請問加百利)：
https://www.facebook.com/notes/trinity-esoterics/ask-gabriel/1989099964442945/?hc_location=ufi

友善提醒：閱讀文章時請善用自己的直覺與內在智慧，感知哪些是對自己有正面幫助的訊息，提取它們，並放下沒有共鳴的部分，無須執著或恐懼；保持心態的正面與開放，樂觀迎接新的可能，一個活在永久和平、自由、繁榮與實現真善美之新世界的可能。感謝所有光愛存有們的付出，感謝一切美好的發生~