LoveNPeace

Many of you would like to begin a self love practice but aren't sure where to start. We would like to offer you a simple exercise to begin with that will be surprisingly effective if you use it consistently.
你們許多人想要開始練習自愛，但不知道從哪著手。我們想要提供你一個簡單的練習去開始，如果你始終如一地使用它，將會非常地有效果。

What we would like you to do is simply smile at yourself every time you see yourself in a mirror.
我們希望你去做的就是，每次你照鏡子時，對自己微笑。

A great many of you are in the habit of negatively assessing yourselves the second you get in front of a mirror. The practice of judging yourself every chance you get automatically puts you in resistance and distrust of yourself. It is very difficult to thrive under such conditions!
你們中的很多人都習慣於一站在鏡子前就對自己進行負面評價。。一有機會就評判自己會自動導致抗拒自己和不信任自己。在這樣的情況下你很難茁壯成長！

Smiling at yourself without agenda is a loving greeting. It is a space of openness and acceptance. It is friendly and kind, which is love in action. You don't have to add any words or actions to it, just a smile that reaches all the way up to your eyes is all that is required.
無條件地對自己微笑就是一種有愛的問候。這是一個敞開和接納的空間。這是友好，這是行動中的愛。你無需添加任何言語或動作它，只需一個直達雙眼的微笑就足夠了。

What will happen as you practice this over time is you will automatically light up and smile when you see yourself. It will become a habit of acceptance that will allow you to both be and receive the love that you are. And that, Dear Ones, will make your soul very happy, indeed.
隨著時間的推移，當你練習這個時會發生什麼，你會自動在看到自己的時候微笑。這會成為一種接納的習慣，讓你成為並接受你所是的愛。親愛的，這會讓你的靈魂非常快樂，真的。

Archangel Gabriel through Shelley Young
原文：https://trinityesoterics.com/daily-message
鏈接：https://www.facebook.com/people/Nick-Chan/100004491903654
翻譯： Nick-Chan
Ask Gabriel(請問加百利)：
https://www.facebook.com/notes/trinity-esoterics/ask-gabriel/1989099964442945/?hc_location=ufi

友善提醒：閱讀文章時請善用自己的直覺與內在智慧，感知哪些是對自己有正面幫助的訊息，提取它們，並放下沒有共鳴的部分，無須執著或恐懼；保持心態的正面與開放，樂觀迎接新的可能，一個活在永久和平、自由、繁榮與實現真善美之新世界的可能。感謝所有光愛存有們的付出，感謝一切美好的發生~