LoveNPeace

My dear friends, we love you so very much,
我親愛的朋友們，我們非常地愛你

Are you in touch with your feelings on a regular basis? Most of you would answer"Yes."You know when you’re happy, sad, or upset. Strong emotions are easy to recognize. However, It is an art to be more in touch with your subtle feelings – those first indicators that your mind and your mood are headed in a particular direction.
你有經常聯繫你的感受嗎？大多數人會說有。你知道什麼時候你是開心的、難過的或生氣的。強烈的情緒很容易辨認。然而，與你微妙的感受進行更多的聯繫是一種藝術—它們表明你的思想和情緒正在朝向一個特定的方向。

For example, suppose you wake up in a good mood. You are clear and focused on your priorities. You know what you need to do before work and have plenty of time. Then you get a text or receive an email that concerns you. You think about the issue as you go to eat your breakfast. You absentmindedly take more time than you meant to take. You get up and forget where you put your keys. You leave the house or get to work a little later than you planned. Nothing terrible has happened, but you are no longer focused or happy at this point. You may feel distracted, less focused, or a little worried. You may get upset when a coworker contacts you about an issue before you can settle into your workspace. If you’re not careful, you can find yourself stressed and upset by the end of the day without realizing why.
比如，假設你醒來時心情很好。你很清晰並專注於自己的優先事項。你知道上班之前你要做些什麼，你有著充足的時間。然後你收到一則令你擔憂的簡訊或郵件。你一邊吃早餐一邊思考問題。你心不在焉地花費比所需還要多的時間。你忘記昨晚把鑰匙放到了哪裡。你比你預計時間要晚出門或上班。沒什麼糟糕的事情發生，只是此時你不再保持專注或開心。你可能感到心煩意亂、注意力不集中或有點擔憂。當一個同事在你到達自己的工作崗位之前就聯繫你跟你討論一個問題，你可能會感到不安。如果你不留心，你會發現自己晚上回到家時很焦慮和不開心，卻不知道原因是什麼。

For the sake of your happiness and vibrational well-being, it is a valuable skill to start paying more attention to your subtle feelings. In this example, suppose you recognized a slight shift in your emotions immediately after reading that text. You notice that suddenly you don't feel as good as you did a moment ago.
為了你的幸福和振動福祉，去更加關注你的微妙感受是有價值的。在這個例子中，假設你認識到自己在讀那則簡訊後情緒產生了輕微的變化，你注意到突然間你不像幾分鐘前那樣感覺美好了。

Now you can take corrective action. You can ask yourself,"What feels better?"You can look out the window and see the beautiful sky. You can think about a loved one. You can say a little prayer, give the problem to the Creator and get on with your day. You can refocus and reclaim your good mood in so many different ways. It is far easier to do this a little at a time than to resurrect a good feeling once you’ve allowed circumstances to erode your good mood.
你就可以採取糾正措施。你可以問自己"什麼感覺起來更好？"你可以看向窗外，看看美麗的天空。你可以想想你愛的人。你可以簡單的祈禱一下，把問題交給造物主，然後繼續你的一天。你可以通過很多不同的方式重新聚焦找回你的好心情。一次做一點比讓週遭情況侵蝕你的好心情後重新恢復要容易得多。

We know that there are times when you are plunged into the depths. You lose a loved one, have a health scare, become concerned about finances, or feel a shockwave when someone is unkind to you. After one of these challenges, it is hard to feel good. We never ask you to feel good about things that don't. We simply remind you, with great love, that even when there are large, difficult circumstances in your life, there are always smaller things that can soothe you. There are always things to focus on that will feel better.
我們知道有時候你陷入了深淵。你失去了心愛的人、身體狀況堪憂、擔心財務問題、被對你不友好的人震驚。在遭遇這些挑戰之後很難去感覺美好。我們從未要求你對感覺起來不好的事物感覺美好。我們只是伴隨著巨大的愛提醒你，即使你的生活中有著巨大的困難，總是有著一些小事能夠撫慰你。總是有著一些小事能夠讓你感覺更好。

If you’ve lost a loved one, looking at happy photos or calling a good friend may be soothing. If someone has been unkind, praying or focusing on the good people in the world can be helpful. If you have a financial challenge, reminding yourself that you have the Creator of Universes working on your behalf can help. Talking to someone else who has a better perspective can help. Walking outside, looking at the sky, and reminding yourself of the vastness of creation can help. Perhaps a cup of tea and a good book is the key. If you’re ill or worried about your body, remind yourself that when you sleep, silence your mind, or distract yourself with something happier, you are getting out of the way and allowing your cells to speak directly to God, who, in every moment, is directing the entire universe (your cells included) into a greater balance.
如果你失去了一個心愛的人，看看快樂的照片或者打電話給一個好朋友可能會有所安慰。如果有人對你不友善，去專注於友善的人可能會有所幫助。與擁有更好觀點的人交談會是有幫助的。去外面散散步，看看天空，提醒自己造物的廣闊會是有幫助的。也許喝杯茶或讀本好書就是關鍵。如果你生病了或者擔憂自己的身體，請提醒自己，當你睡覺時，讓自己的頭腦安靜下來，或用更快樂的事情來分散注意力，你就是在讓自己的細胞直接與引導整個宇宙進入更大平衡的源頭說話。

You can find so many things that can temporarily soothe, comfort, and uplift you. In so doing, slowly but surely, you take the small steps to a better feeling space.
你可以找到很多東西能夠暫時安撫你、振奮你和提升你。在這樣做的過程中，慢慢地，你會一步一步地朝向感覺更好的空間。

By paying attention to your subtle feelings throughout the day, you can much more easily give yourself the love you deserve, prevent the outer world from hijacking your joy, and even maintain better health. You deserve to feel good dear ones, not only about the"big"things in life but in a thousand little ways each day. Look for the things that inspire soothing, comfort, relief, or joy. Be with them more often in your thoughts. That way, when the"darkness of ignorance and misunderstanding"presents itself to you – be it via a news article, a disturbing story, or the person that cuts you off in traffic – then you can go back to choosing your news, your views, and therefore your mood.
在一天之中留意你的微妙感受，你可以更輕鬆地給予自己應得的愛，防止外在拿走你的喜悅，甚至保持更好的健康。親愛的，你值得感覺美好，不僅是生活中的"大"事，還有每天成百上千個微小方面。尋找會提供安撫、慰藉或喜悅的事物。在你的想法中經常與它們同在。如此，當"無知或誤解的黑暗"出現在你面前時—無論是通過一篇新聞、一個令人不安的故事還是在交通中阻斷你的人—你可以返回去選擇你的新聞、你的觀點 ，因此你的心情也隨之改變。

God Bless You! We love you so very much.— The Angels
上帝祝福你！ 我們非常愛你。—天使

日期：2023年6月3日
來自：Ann Albers
譯者：NickChan
http://ccx512693854.bokee.com/508455811.html
https://www.visionsofheaven.com/messages-from-the-angels/the-value-of-feeling

友善提醒：閱讀文章時請善用自己的直覺與內在智慧，感知哪些是對自己有正面幫助的訊息，提取它們，並放下沒有共鳴的部分，無須執著或恐懼；保持心態的正面與開放，樂觀迎接新的可能，一個活在永久和平、自由、繁榮與實現真善美之新世界的可能。感謝所有光愛存有們的付出，感謝一切美好的發生~