LoveNPeace

It's Metaphysical Monday! Today's topic is：I would really like to start communicating with spirit. How do I know which one to work with?
這是形而上學的星期一！今天的主題是：我很想開始與高靈交流。我怎麼知道該與哪個一起工作？

First of all, if you have that desire, congratulations! You have that desire because it is something your soul planned to do, which means it is completely within your capabilities. All it takes is intention, patience, a little experimentation, conscious awareness, discernment, and practice.
首先，如果你有這樣的願望，恭喜你！你有這種渴望，是因為這是你靈魂計劃要做的事情，這意味著它在你的能力範圍內。所需要的只是意圖、耐心、一點實驗、自覺的意識、洞察力和實踐。

Being psychic, more than anything else, starts with being self aware. You must check in with your body before you do anything to see how you are feeling. That way you can tell if there are any changes energetically that give you signs you are connecting with a being you would like to work with.
要通靈，最重要的是要從自我覺察開始。在做任何事情之前，你必須先檢查自己的身體，看看自己的感覺如何。這樣你就可以判斷是否有任何能量上的變化給你跡象表明你正在與你想與之共事的高靈建立聯繫。

First and foremost, you want to be sure any being you are making contact with gives you signs of upper chakra activation. This can come with feeling your heart centre expand, feeling wrapped up with love, ringing in the ears, tingles on top of your head, and sometimes a minty or cool sensation from the heart centre up. If you connect and you are not getting any of those signs it is not a being you wish to work with. There is no need to be afraid, just restate your intention and try again. A lower being can never activate higher chakras so your body is an excellent tool to know if you should move ahead or not with a being that makes contact with you. Also, a higher being will never tell you what to do or give you messages of doom and gloom. They will always be positive, supportive, loving, and honour your free will.
首先也是最重要的是，要確定你接觸的任何靈都有給你上脈輪激活的跡象（上脈輪：喉輪、眉心輪、頂輪）。這可能伴隨著感覺你的心臟中心擴張，感覺被愛包裹，耳鳴，頭頂刺痛，有時心臟中心上方有薄荷味或涼爽的感覺。如果你連接並且沒有得到任何這些跡象，那麼它不是你希望與之合作的存有。沒有必要害怕，只要重申你的意圖，然後再試一次。 較低的存有永遠無法激活較高的脈輪，因此你的身體是一個很好的工具，可以知道你是否應該與接觸的存有一起前進。此外，更高的存有永遠不會告訴你該做什麼或給你不幸和負面的信息。他們總是積極正面的、支持的、有愛心並尊重你的自由意志。

Okay, so now that you know how to discern if you are connecting with a higher being you can begin. Get into a meditative state, check in with yourself energetically and take note of how you are feeling, and if there is a being that you feel drawn to, ask them to come and make their presence known. Pay attention to any changes that happen energetically and whether that connection feels good to you. While there will absolutely be some energetic adjustment that happens as you work with a higher being, you do want it to be an overall comfortable experience. After all, if it doesn't feel good you won't want to continue.
好的，既然你已經知道如何辨別你是否正與更高的存有聯繫，那麼你就可以開始了。進入冥想狀態，檢查自己的狀態並記下感受，如果有吸引你的靈，邀請他們來。注意能量上發生的任何變化，以及這種連接對你來說是否感覺良好。雖然當你與更高的存有一起工作時，肯定會發生一些能量上的調整，但你確實希望它成為一種整體舒適的體驗。畢竟，如果感覺不好，你不想會繼續。

If you have an affinity for a certain guide and you feel like they don't show up, it doesn't mean they don't like you! Far from it. I just means that there is another being that is perfect for you. Because they love you and want the best for you they will defer to the being that is right for you at this time. And don't be surprised if they show up later!
如果你對某位指導靈有好感，他們不出現並不代表他們不喜歡你！或離你很遠。（編註：例如某人很喜歡大天使加百利，想與祂連接，但總是無法如願，這不代表他們不喜歡你）我的意思是，可能當下還有另一位指導靈對你來說是完美的。因為他們愛你，想要給你最好的，所以他們會順應此時最適合你的人。如果他們稍後出現的話，請不要感到驚訝！

You can keep calling on different beings and trying them on energetically until you find who is a really lovely energetic match for you. Simply ask them to come and make their presence known, feel into it, then ask them to step back and call on another. When I first wanted to connect with spirit I used to go into meditation all the time and I’d call on every being I could think of. I always laugh and jokingly say that since no one wanted to talk to me Gabriel took one for the team.
你可以不斷地呼喚不同的存有，並在能量上感知他們，直到你發現誰是你真正的能量匹配者。簡單地邀請他們過來，讓他們知道自己的存在，感受一下，然後讓他們退後一步，拜訪另一位存有。當我第一次想與靈性存有聯繫時，我常常會一直冥想，我會拜訪我所能想到的每一位存有。我總是開玩笑地說，既然沒人想跟我說話，大天使加百利就成為第一個吧。

Once I got better at connecting with Gabriel I did try to work with other guides and angels. Some of them really didn't sit comfortably in my body, so I narrowed it down to just a few beings that feel comfortable for me, and obviously Gabriel and I ended up being a great match and had work to do together, so he has been the predominant being that I like to work with, along with Mother Mary, Jesus, and Archangel Michael.
一旦我更好地與大天使加百利建立連接後，我就嘗試與其他指導靈和天使一起工作。他們有些讓我的身體感覺真的不太舒服，所以我把範圍縮小到只有幾個讓我覺得舒服的高靈，顯然大天使加百利和我最終成為了一對很好的搭檔並且有工作要做，所以他是我喜歡與之共事的主要存在，還有聖母瑪利亞、耶穌和大天使邁克。

That being said, just when you think you know who you work with some really interesting and unexpected things can happen. The other day Merlin made a surprise appearance to me and has been giving me some really great information on alchemy and manifestation. Merlin! Never saw that one coming at all!
話雖這麼說，就在你認為自己知道與誰一起工作時，可能會發生一些非常有趣和意想不到的事情。前幾天，梅林出人意料地出現在我面前，並一直在給我一些關於煉金術和顯化的非常重要的信息。梅林！之前根本沒見過他出現！

That's part of the beauty of working with spirit. It will continue to unfold and guide you and surprise you and create so much magic in your life. Your efforts towards nurturing that teamwork will always be met and will expand your life experience in so many wonderful and unexpected ways. So use your wisdom and discernment, stay open, don't be afraid to experiment, say no if it doesn't feel right and yes if it does, and you will be well on your way.
這是與靈性存有共事之美的一部分。它將繼續展開，引導你，給你驚喜，並在你的生活中創造如此多的魔力。你為培養這種團隊合作所做的努力總會得到滿足，並將以許多美妙而意想不到的方式擴展你的生活體驗。 所以，運用你的智慧和洞察力，保持開放的心態，不要害怕嘗試，如果感覺不對就說不，如果對就說是，你就會走上正軌。

作者：Shelley Young
編譯：LoveNPeace
原文：https://trinityesoterics.com/daily-message
Ask Gabriel(請問加百利)：
https://www.facebook.com/notes/trinity-esoterics/ask-gabriel/1989099964442945

友善提醒：閱讀文章時請善用自己的直覺與內在智慧，感知哪些是對自己有正面幫助的訊息，提取它們，並放下沒有共鳴的部分，無須執著或恐懼；保持心態的正面與開放，樂觀迎接新的可能，一個活在永久和平、自由、繁榮與實現真善美之新世界的可能。感謝所有光愛存有們的付出，感謝一切美好的發生~