The times you are in are all about releasing self-imposed limitations.Many of you have been doing a good job at recognizing where fear or old belief systems have held you back.But there is another way many of you hold yourselves back that you don't realize.That is holding onto old positive experiences as being the highest potentials that could ever occur.

The universe， along with the assistance of your soul， is so efficient it often provides you with supports and solutions well before you need them.You often don't recognize they are there， until you are truly ready to expand into your next experience.It can be a wonderful practice to simply ask，"What is already in place for me that I haven't been seeing or recognizing?" You may very well be surprised to discover that what you need has been sitting there waiting for your readiness and acknowledgment the entire time.

Dear Ones， the unfoldment is not just an external flow that is incredibly beneficial to surrender into because it offers the perfect pace to lead you to your next highest experience.It is also something that is happening within yourself.Your entire enlightenment journey is a glorious unfoldment that allows you a greater knowing of your true self， which can then create in empowered ways like never before.Embrace both the internal and external unfoldment as beautiful presents you are in the process of unwrapping that support each other as they lead you forward in these unprecedented times.

Both an in breath and an out breath are actions.The first is taking in， the second moving outward.The same it is with your manifestations.

What we wish for you to know today is that everything is going to be ok.Whatever your challenge， whatever your worry， whatever your struggle， it is going to be ok.You are loved and guided and wiser than you know.

問：當我們感到非常強烈的肉體疼痛時，還能提升自己的振動頻率嗎？該怎樣去提升呢？