LoveNPeace

人體天生能夠忍受飢餓和壓力。缺乏糧食在過去經常發生，人體因此發展出獨特的應對方式，能夠有效忍耐斷食。在緊繃的壓力下，人類為了生存學會戰鬥或逃跑的本能，能夠在相對較短的時間內促使人體在高壓的環境中持續運作。間歇性斷食配合高強度的運動因此能夠刺激荷爾蒙分泌，從而促進組織修復及代謝功能。

Notice to readers，due to my annual holiday，the reports for August 17th，24th and 31st will feature non-time sensitive material.Regular reporting will resume in September

愛自己(這件事)真的很奇怪，因為當我在說愛自己的時候，你們很多人聽到的卻是另外的話。有的時候你聽到的是自私，這個很不可思議，因為美國人不會聽到自私，加拿大人也不會聽到自私，墨西哥人也不會聽到自私，整個歐洲也不會聽到自私，他們聽到的都是愛自己，對自己開心，做讓自己開心的事！

Dear Ones，as you navigate shifting energies，your attitude about those energies will have much to do with how enjoyable you find the experience.

See with your Spiritual Vision

Beauty!

Light workers

每天吃有機食物固然是件好事，但是如果吃的食物都經過高溫烹煮，就會失去原本的營養價值。將食物烤過、燙過及炸過之後，大部分就會變為「死亡食物」，這類食物若佔飲食組成的 50% 以上，你可能就需要顛倒一下比例─生食佔至少佔一半，這可能需要一段調整時間。

婚姻是很美的，那是一個非常重要的東西，真的可以讓你滿足。但是它真的只能因為一個原因而結婚，那就是因為你愛這個人。

Dear Ones，as you embrace your own divinity and authentic power，you begin to guide yourselves on your own unique paths.All of the old limiting belief systems that have ruled you for so long cease to influence your decisions，and instead you choose to navigate your lives beyond old societal expectations and the fear of judgment.You honour your complete capability in all ways，assuming full responsibility for self，which allows you to experience the freedom and sovereignty that you have been yearning for all along.

One of the most empowering shifts you can make as a human being is to consciously move your focus from absence to presence.When you begin to choose to see the many ways what is wanted is already present in your life，you begin to settle into the idea that you are always provided for and supported by a loving universe.

New doors open as others close