LoveNPeace

I come to you today to discuss the recent energy shifts and what is coming in the near future.You are in an amazing time of rebirth and every man，woman and child is being given the opportunity to move beyond all that has held them in place.Since the galactic alignment codes have been coming into earth that are helping you to enact deep changes within all of your being.Your physical being is becoming more crystalline so that you are able to be the light.This is accomplished slowly because as you are accepting more light into your form，you are simultaneously clearing density.
我在今天來到你們身邊來談論最近能量的轉變和近未來將發生的事情。你們正處在一段十分奇妙的重生時刻，每個男人，女人和孩子都被提供了機會去超越所有把他們束縛的曾經一切。自銀河中心的校準編碼進入到地球層面以來，一直在幫助你們在內在的所有存在面帶來深度的轉變。你們的身體正變得更為水晶態，如此你才能夠成為真實的光。這是緩慢實現的過程，作為你們持續不斷的把光攝入到你們的身體中，你們也同時需要清理稠密的能量。

These codes coming in act as a magnifier of all that is not in service to your purpose on earth; as well as to show you all that is serving your higher purpose.Things in your physical reality will become glaringly obvious when they are not in alignment.Likewise，these energetic frequencies assist you by revealing all that is hidden within the layers，deep in the cellular memory.If you see yourself as a giant recorder，learning from all things in this and previous incarnations you can begin to see how much is needing to be integrated.You have learned much from your experience，now it is time to let it go and return to your natural state of unconditional love，joy and gratitude.
這些編碼的進入，所作為的是對所有不服務於你在地球之上真實目標一切的放大器；同樣也是相關於向你展現出所有服務於你最高目標一切的契機。在你們的物質現實中如果事物沒有處於校準的對齊，那麼它們將顯現得尤為明顯。同樣的，這些能量的頻率也在協助著你們揭示所有在內心深度隱藏的層面，深入到細胞記憶當中。如果你把自己看作為一部巨大的錄音機，在過去和此生的轉世中學習著所有的事情，那麼你就能開始懂得要整合與融匯這些需要多大的努力。自你們的體驗中你們已學習了很多，現在是時候對它放手並返回到你自然的狀態中—無條件之愛，喜悅與感恩。

We understand this process is not easy and many struggle with resistance from the ego and body.This can leave a person in physical，mental and emotional pain.Many are praying that this time will end and that they no longer are consumed by this process.The more light codes that stream to earth，the more the magnetic field of earth is lessoned and the more the world is polarized，the more some suffer.There is a way to help ease this transformational process.Find your joy.Joy is your natural state and the more you embody your soul，the more the absence of joy is magnified.
我們懂得這個過程並不輕鬆，許多人正掙扎在因小我和身體出現的問題引發的「拒絕」和「抵抗」的痛苦中。這可能會導致一個人在身體，精神和情緒上的痛苦。許多人在祈禱這個時期的結束，同時他們也不再受到這個過程的損耗。更多的光之編碼流動進入地球，更多地球的磁場在被校準，同時這個世界中更多的人在被磁化，而更多人也在遭受一些痛苦。存在著一種方法來幫助減輕這個轉變過程的艱難。去發現你的喜悅。喜悅是你自然的狀態，而當你更多呈現出你靈魂的特點，更多喜悅的缺乏也同樣被放大。

Think of a loved one returning after a long，difficult experience.You would not expect this person to feel joy in every moment as the difficult experience is still very real to them and you would love them unconditionally.When they feel moments of laughter，hope and inner peace you will also be there giving gratitude for each moment no matter how fleeting. Now we are asking you to give this to yourself.Love yourself unconditionally，be patient and kind with all that arises within.When you do feel the moments of joy，realize that it is you in alignment with your soul and give deep gratitude for the experience.As with all energy，the more you give gratitude for the joy you feel，the more you align with the frequency of joy.Each time you enter this state you will be able to remain in it for longer periods.
想一想一位你深愛的人在一段長期且困難的體驗之後返回了。你並不會指望此人在每個時刻都去感受喜悅，因為這些痛苦的經歷對他們來說依舊非常真實，而你只是以無條件的方式去愛他們。當他們感受到歡笑，希望和內在平和的時刻，你也會陪伴在他們身邊因為每一刻的流動而送出感恩的態度，而不論時間如何的流逝。那麼現在我們要求你也這樣對待自己。無條件的去愛你自己，充分的耐心與仁慈的看待所有內心升起的面向。當你真的感受到喜悅的時刻，請明白這是你處於了你與靈魂的校準，也請同時對於此體驗的到來送出深深的感激之情。作為與全部能量的互動，你會越多的因自己感受到的喜悅而去感恩，如此你也會更多的與喜悅的頻率校準。每一刻你進入到這個狀態，你就能夠在此停留更長的時間。

The upcoming solar eclipse will be a turning point for many.Each person will step further into their authentic self.For some it will mean having the courage and strength to make changes that no longer are in the highest good.Some will begin to walk fully in their power，not allowing ego to hinder their process any longer.For others，they will begin to merge with the next layer of their soul，their solar aspect.
即將到來的太陽日食對於許多人來說將是一個轉折點。每個人都將更深入的步入他們真實的自我中。對於一些人來說，這意味著獲得勇氣和力量去做出真實的轉變，解決那不再服務於最高利益一切的糾纏。一些人會開始完全的行走在自身的力量中，而不再允許小我左右他們真正的發展。而對於其他人，將開始浮現出他們靈魂的下個層面，他們的太陽本質。

Each of these requires that you are able to allow light to flow through every particle of your being.This is why the deep inner work taking place is critical at this time.To facilitate this process we ask you to actively seek what brings you joy.This transformation taking place on your planet and within each of you is breathtaking.
這些能量的每個部分都要求你能夠允許光之力量流動著通過你身體的每個分子。這也說明為何在此刻深度內在工作的啟動和發生是如此的關鍵。為了加速這個過程，我們要求你積極活躍的去為自己發現喜悅。在你們行星之上正發生的這次轉變也同樣在你們每次的呼吸中於你們的內在發生。

We hold you in the highest regard.
我們對你們持有著最高的敬意。

Sananda
撒南達

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Personal conversation with Sananda:
與撒南達的個人對話：

Me: Matt Kahn had jokingly referred to those on this path as angels with PTSD.I feel there is truth in that.
珍妮： Matt Kahn說了一個笑話，談到那些在這條道路上的人就好像是創傷後心理壓力緊張症候群的行善者。我覺得這其中還是有些道理。

Sananda: Yes，this is why we ask each of you to be gentle with yourselves and find joy.
撒南達：是的，這也說明為何我們要求你們要溫柔的對待自己，去發現喜悅。

Me: Many on this process find that they go into a deep depression as they sort through their layers and beliefs and what use to bring them joy no longer does.This leaves many feeling lost and confused.
珍妮：許多處於這個過程中的人發現他們都處於一種深度沮喪的狀態，作為他們對自身層面和信仰的整理，而曾經能帶給他們快樂的事物都不再有效。這導致很多人的失落與困惑。

Sananda: This is an opportunity to explore what matches your soul.Instead of seeing that something is wrong it can be seen as a blank slate to find what brings joy，just as you did as a child.Each time you expand your horizon it opens doors and pathways for your soul to find what resonates.
撒南達：這其實是一次機會讓你去探索符合你靈魂真正需求的事物。取代去認為那些看似錯誤的事情，其實也能夠被看作為一塊空白石板讓你去發現其中帶來的喜悅，就和曾經作為孩子的你所做的那樣。每一次你擴展了自身的疆界，也打開了很多大門和道路讓你的靈魂去發掘能與之共鳴的一切。

Me: Many are complaining that they are experiencing weight gain and bloating again.Why do we gain during intense energetic times?
珍妮：許多人在抱怨他們正經驗到體重的增加與身體的再度肥胖。為何在這些緊張的能量時期我們會這樣？

Sananda: Not all do，but it is the bodies attempt to accommodate more light.As one undergoes deep cellular changes，the body often swells，feels depleted and dehydrated.Many vital nutrients are missing and this causes the body to be stressed.
撒南達：並不是所有人，但這是身體在試圖適應更多的光。作為一個人經歷深度的細胞轉變，身體通常會發胖，感到精力耗竭和脫水症狀。許多關鍵營養素的丟失也會遭致身體上的壓力。

Me: What is missing and why?
珍妮：是什麼在丟失，還有為何會丟失？

Sananda: Your soil is depleted and is unable to provide the nutrients it once did.Your bodies are also experiencing stress from the chemical bombardment.
撒南達：你們的土地在減少提供且無法提供曾經的營養素。同時你們的身體也在遭受著化學毒素轟炸的壓力。

Me: What is missing?
珍妮：是什麼丟失了？

Sananda: Vitamin D and magnesium are key ingredients as is alkalized water.This process when combined with the chemicals in the body causes many to be acidotic.
撒南達：維生素D和鎂元素是關鍵的組成，作為對水源磁化的因素。當身體中化學毒素在此過程處於聯合影響，也會遭致很多人酸中毒。

Me: Even organic?
珍妮：甚至是有機食品？

Sananda: Yes，while you receive more nutrients in organic food，it is still not in the purest form as was intended.
撒南達：是的，即便你攝入更多有機食物的營養素，它都依舊不能提供之前那樣的最為純淨的形態。

I hope my questions and answers have helped you as they have me.I am holding all of you in the highest light and with the deepest love.May you all be blessed.Thank all of you who have shared and supported this work.It means more than you will ever know.
我希望我的提問與回答能夠像它們幫助到我那樣對你們有用。我以最高的光把你們放在心中，以最深度的愛祝福你們。願你們所有人都得到福佑。感謝你們中所有分享與支持這份崇高工作的朋友。它所具有的意義遠遠超出你的想像。

Jenny
珍妮

由Jenny Schiltz於2016年3月3日通靈傳遞
譯者 U2覺醒
http://blog.sina.com.cn/s/blog_b9a886d70102vuoz.html

如果您因為U2覺醒的奉獻覺得有所收穫，希望支持我，讓U2覺醒也獲得付出與收穫的平衡，請點擊這個鏈接《對U2覺醒工作的隨喜支持》，感謝您對U2覺醒的支持和援助。隨時歡迎每位朋友來到U2覺醒引領的免費且純淨（謝絕一切廣告和營銷行為）的靈性修行QQ群111619861、321440143（為防止惡意加群請註明：愛與光俱樂部）。也請轉載的朋友保持信息的完整，包括譯者的這段結語，也是對翻譯者勞動的尊重和支持，謝謝

友善提醒：閱讀訊息時請保持身心靈的平靜與開放，並善用自己的直覺與內在智慧，感知有正面幫助的訊息，提取它們，並放下沒有共鳴的部分，無須執著、擔憂、恐懼；保持心態的正面與開放，樂觀迎接新的可能，一種接近真善美的可能。

世界正在往好的方向轉變~感謝一切~歡迎轉載~NAMASTE~