LoveNPeace

We were recently asked how to move out of guilt and shame. We wish to address this today.
最近我們被詢問到如何走出內疚和羞愧。今天我們來談一談這個問題。

Guilt and shame are energies that come from being in profound resistance to yourself or a choice you have made. They indicate that from your current perspective you wish that you could be, or could have been better. The problem is, because guilt and shame are such low vibrating energies, they make it difficult to shift into the higher expression of self you wish to embody.
內疚和羞愧是對自己本身或所做的選擇深度抵抗所產生的能量。它們表明了，從你當前的視角來看，你希望自己可以或者應該更好。問題是，因為內疚和羞愧是非常低振動的能量，它們使你很難轉變到你希望體現的更高自我。

If you are feeling guilt or shame from actions or choices in the past, it indicates that you have had an experience that is not how you wish to express yourself. This is wonderful news! You have learned and wish to redefine yourself. This experience has led to your expansion, and can, if you allow it to, help you show up in in a new, improved version of self. But you cannot find that new version of self while sitting in guilt and shame. You must use it as a springboard to move you up and out of that energy into a better match to who you really are and how you wish to express yourself from your new wiser vantage point.
如果你對過去的行為或選擇感到內疚或羞愧，這表明了你有一個你並不滿意的自我表達的體驗。這是個好消息！你已經吸取了教訓並希望重新定義自己。這個體驗導向了你的擴張，如果你願意的話，可以幫助你展現出新的、改善自我版本。但你無法坐在內疚和羞愧中找到那個新版本的自我。你必須把它作為跳板，讓自己離開那個能量，進入更加匹配你真正之所是，以及你希望如何從新的、更明智的角度表達自己的能量。

If you experience guilt or shame by thinking that you are not good enough due to regret over previous actions, we ask you what advice you would give another who had done a similar thing. Would you forgive them? Would you tell them what matters is that they have learned and will make different choices moving forward? Would you want to continue to punish them if they had genuine remorse? Or would you want to encourage them to move forward by forgiving themselves and being more mindful? Of course you would! We urge you to give yourself the same compassion and guidance as you would give so lovingly to another.
如果你因為對之前的行為感到遺憾，認為自己不夠好，而感到內疚或羞愧，那麼我們請問你，對於做過類似事情的人你會給予他們什麼樣的建議。寬恕嗎？你會告訴他們，最重要的是他們已經吸取了教訓並會做出不同的選擇來前進嗎？如果他們真心悔改了，你會希望繼續懲罰他們嗎？或者你會想要藉由讓他們寬恕自己並且以後多加注意來鼓勵他們前進嗎？當然你會！我們敦促你給予自己相同的仁慈和指引，就像你對另一個人充滿愛心一樣。

It can be helpful to explore what needs you had that weren't met that led to you making the choices you did. Are those needs being met now? If not, step up as your own guide, parent, and best friend and start meeting them for yourself with your own love, support, empathy, and compassion. As you create the safe space that acknowledges and addresses those needs, you heal the aspects of yourself that were driving that behaviour. They will get the attention they were so desperately seeking from you and will not have a need to act out any longer.
去探索你有什麼沒有被滿足的需求從而導致了你所做出的選擇，這是會有幫助的。那些需求現在被滿足了嗎？如果沒有，請成為自己的指導、父母、好朋友並開始為自己滿足它們，伴隨著你的愛、支持、同理心和仁慈。當你創造出一個承認並滿足那些需求的安全空間時，你就療癒了驅動那些行為的自我面向。它們會得到它們所迫切尋求的你的關注，而不再需要展現。

If you experience guilt or shame because you feel like you should be doing more in your life, we suggest you surrender into being of your highest service, or having your highest life expression and then trust what unfolds for you and what is supported. Surrender always takes the guess work out of things.
如果你因為覺得自己應該做得更多而感到內疚或羞愧，那麼我們建議你臣服去成為你最高的服務，或擁有你最高的生命表達，然後相信一切所為你展開的以及被支持的。臣服總是會把猜忌排除在外。

Your essence is good. You are divine. You are perfectly imperfect. You will make mistakes but if you take the lesson and use it to mold you into a better, more satisfactory, more aligned version of self, those experiences will serve you well. You get to redefine yourself, and re-express yourself in each Now moment.
你的本質是良善的。你是神聖的。你是完美的不完美。你會犯錯，但如果你吸取了教訓，並用它來將你塑造成更好、更令人滿意、更符合高我的版本，那麼這些經驗將為你服務。你可以重新定義自己，並在每個當下重新表達自己。

Dear Ones, you simply cannot berate yourself or punish yourself into enlightenment. You cannot thrive and be in resistance to yourself at the same time. You must find your way into acceptance by forging forward, guiding yourself with your own love, compassion, and wisdom. Give your regrets purpose by allowing them to serve your evolution and through that newfound knowingness, shine your true nature even brighter today. ~Archangel Gabriel
親愛的一們，你無法用責備或懲罰自己來進入啟蒙。你無法在茁壯的同時又抗拒自己。你必須找到接納的方式，用自己的愛、仁慈和智慧來指引自己、開闢前進的道路，。讓你的遺憾/悔恨擁有一個目標，通過它來服務你的進化，通過那新發現的知曉，在今天更加明亮地閃耀你真正的本質。

~大天使加百利

Ask Gabriel（請問加百利）：
https://www.facebook.com/notes/trinity-esoterics/ask-gabriel/1989099964442945/?hc_location=ufi

Archangel Gabriel through Shelley Young
原文：http://trinityesoterics.com/2018/06/30/daily-message-saturday-june-30-2018
翻譯：Nick Chan
https://www.douban.com/note/681114170

友善提醒：閱讀文章時請善用自己的直覺與內在智慧，感知哪些是對自己有正面幫助的訊息，提取它們，並放下沒有共鳴的部分，無須執著或恐懼；保持心態的正面與開放，樂觀迎接新的可能，一個活在永久和平、自由、繁榮與實現真善美之新世界的可能。感謝所有光愛存有們的付出，感謝一切美好的發生~