LoveNPeace

Gratitude is a practice that can create much more comfort in your lives. But what do you do when you are feeling so uncomfortable it can be difficult to focus on anything other than your own discomfort? We have a helpful tip for you. In any sentence, simply replace the word"have"to"get".
感恩是一種可以為你的生活創造更多舒適感的練習。但當你感到非常地不舒服時，你該怎麼辦，除了你自己的不適之外，你可能很難專注於任何其他事情？我們提供一個有用的技巧。在任何語句中，把"必須"(have)替換成"可以"(get)（譯註：這裡我翻譯的並不是唯一的答案，比如下方的例句可以用很多其他詞代替，這兩個英文單詞也不只有一個意思）。

So for example, if your first thought is,"I have to get up", change it to,"I get to get up". Rather than,"I have to mow the lawn", change it to,"I get to mow the lawn". Rather than,"I have to go through this energetic shift", change it to,"I get to go through this energetic shift."This simple substitution can immediately help you shift into a space of gratitude naturally because it changes your perspective and allows you to see the blessings that exist within the situation.
比如，如果你的第一個念頭是"我必須起床了"，請將其更改為"我可以起床了"。將"我必須修剪草坪"，改變成"我可以修剪草坪"。不是"我必須通過這個能量轉變"，而是"我可以通過這個能量轉變"。這個簡單的替換會立刻幫助你轉變到自然感恩的空間，因為它改變了你的視角，讓你看到存在於情況中的祝福。

Gratitude is a powerful tool because it moves you out of resistance into acceptance, which will naturally create more comfort for you. It energetically anchors what you would like to experience more of and gives your feedback to the universe. Gratitude steers your flow. So if you are finding it difficult to find your way to gratitude from where you are, try this simple tip. You just might be surprised at how effective it is. ~Archangel Gabriel
感恩是一個強大的工具，因為它讓可以你離開抵抗進入接納，這自然會為你帶來更多的舒適。它會在能量上錨定你喜歡體驗的東西，把你的反饋給予宇宙。感恩引導你的流動。所以如果你發現從你的所在之地難以去找到感激之情，嘗試這個簡單的技巧。你可能會驚訝於它是多麼地有效。

~大天使加百利

Archangel Gabriel through Shelley Young
原文：http://trinityesoterics.com/2018/08/23/daily-message-thursday-august-23-2018
翻譯：Nick Chan
https://www.douban.com/note/687737958

友善提醒：閱讀文章時請善用自己的直覺與內在智慧，感知哪些是對自己有正面幫助的訊息，提取它們，並放下沒有共鳴的部分，無須執著或恐懼；保持心態的正面與開放，樂觀迎接新的可能，一個活在永久和平、自由、繁榮與實現真善美之新世界的可能。感謝所有光愛存有們的付出，感謝一切美好的發生~