LoveNPeace

If you have found yourself in a painful place, it can become very easy to stay focused on what is not working for you. It can also be very difficult to remember what you know from such a dark place. If you are in such a situation, the key is to very gently and incrementally begin to disengage from the resistance you are in.
如果你發現自己處於一個痛苦之地，那麼就會很容易去專注於那些不為你奏效的東西。還很難去記得你已知的東西。如果你處於這樣的情況中，關鍵就是去溫柔地、漸漸地開始離開你所處的抵抗狀態。

How do you do that? You cannot resist resistance, for it will only beget more of the same. And acceptance can be too great of a leap for many of you to make from such a painful place. So we urge you to simply understand that your discomfort exists as a redirectional tool, and start to lead yourself to things that you can be less resistant to.
你要如何去做？你無法抗拒抵抗，因為這只會產生更多的抵抗。對於你們中的許多人來說，從這樣一個痛苦之地要去"接納"會是一個太大的跳躍。所以我們敦促你去明白你的不適是作為一個重新定向的工具而存在，並開始去引領自己朝向你較少抵抗的事物去移動。

It can be difficult to even imagine joy from such a place, so look for something that will feel a bit lighter to you. It might be watching a show you love, or reading a book you've enjoyed, or just getting up and moving your body, or getting outdoors into the sunshine. You are just looking for something that isn't as dense and that you can be non-resistant to.
從這樣的痛苦之地去想像喜悅也是困難的，所以去尋找會感覺起來輕鬆的東西。它可以是觀看你喜愛的電視節目，或者閱讀一本你享受的書，或者起床動動身體，或者出去曬曬太陽。就是尋找那些並不那麼稠密的東西，你可以不抵抗的事物。

Once you are ready to start paying attention to what might feel a little better to you, you can start to recognize that there are things that are working for you. From there it is just a small step to gratitude. Even if something felt better to you for one minute, it is something you can have gratitude for. And that practice will help anchor in more of what you desire and deserve. It also helps you to be non-resistant, because you simply cannot practice gratitude and be resistant at the same time. It will also shift you into more presence, where real change can occur.
一旦你準備好開始去關注感覺起來會更好一點的東西時，你會開始認識到那些為你奏效的東西。從這樣的境地，離感恩就只差一小步之遙。即使某樣東西只有一分鐘讓你感覺美好，它就是你可以感激的東西。這樣的練習可以幫助你錨定更多你渴望與值得擁有的東西。還會幫助你不去抵抗，因為你無法練習感恩的同時處於抵抗。這還會讓你轉變到更多的存在（狀態），那是真正的改變可以發生的地方。

Just keep it simple. Now is the time to get back to basics, not to make great vibrational leaps. There will be plenty of time for that later, for every time you find your way back to the light and your true divine essence, great things become possible.
只是保持簡單。現在是時候回歸基礎，而不是做出巨大的振動飛躍。之後會有充足的時間去做後者，因為每一次你找到返回光和你真正神聖本質的道路，偉大的事物就變得可能。

We also urge you to call on your guides and angels for assistance. From a space of density it can be difficult to feel their subtle energies, but know that your request is always, always heard and responded to. You may not feel them, but you may, if you pay close attention, feel a lightening of your energy. Ask them to take the lead and watch for the signs and synchronicities that they are present.
我們還敦促你去呼喚你的指導靈和守護天使來協助你。從稠密之地，會難以去感到他們的精細能量，但知曉，你的請求總是被聽到和響應。你可能感覺不到他們，但如果你密切關注，你可能會感到自身能量變得輕盈。請求他們引領，留意他們存在的跡象和同步性。

Be kind and gentle with yourselves if you have become weary, Dear Ones. Love yourselves. Nurture yourselves. Forgive yourselves if you have become temporarily lost or overwhelmed. Keep your expectations of yourselves realistic. Stepping out of the darkness is enlightenment, and is done one incremental shift at a time. If you make one decision at a time that is better feeling, even if it is the tiniest amount, it will add up before you know it, and you will be making solid progress toward where your divine spark is trying to lead you. ~Archangel Gabriel
親愛的一們，如果你已經很疲憊，請對自己友善和溫柔。愛自己。滋養自己。寬恕自己，如果你暫時迷失或不知所措。對自己的期望要保持實際性。走出黑暗就是啟蒙，並且一次完成一個轉變。如果你一次做出一個感覺更好的決定，即使是最微小的轉變，它也會累積，在你注意到之前，你會取得堅實的進展去朝向你神聖的火花試圖引領你前往的地方。

~大天使加百利

Archangel Gabriel through Shelley Young
原文：http://trinityesoterics.com/2018/10/24/daily-message-wednesday-october-24-2018
翻譯：Nick Chan
https://www.douban.com/note/694351715

友善提醒：閱讀文章時請善用自己的直覺與內在智慧，感知哪些是對自己有正面幫助的訊息，提取它們，並放下沒有共鳴的部分，無須執著或恐懼；保持心態的正面與開放，樂觀迎接新的可能，一個活在永久和平、自由、繁榮與實現真善美之新世界的可能。感謝所有光愛存有們的付出，感謝一切美好的發生~