LoveNPeace

Many of you have been taught to temper your emotions, which has diminished your ability to be fully present and have the full human experience. You don't have to be afraid of your emotions, Dear Ones, in fact, they are the only way you can discover the things you really wish to experience such as love, compassion, connection, and joy.
許多人被教導要緩和自己的情緒，這降低了你完全處於當下並充分體驗人生的能力。你不需要害怕你的情緒，親愛的一們，事實上，它們是唯一去發現你真心希望體驗之物的方式—比如愛、同情心、連接和喜悅。

It is unrealistic to expect to leap from denying your emotions into fully feeling them. That would be overwhelming to you and would result in you further withdrawing into disconnection from them. So we suggest you start to get comfortable with your feelings a little bit at a time.
期望從否認自己的情緒一下子跳躍到完全感受到它們是不切實際的。這對你來說會是壓倒性的，會導致你退出與它們斷開連接。所以我們建議你開始一次一點地對你的感受感到舒適。

If you are uncomfortable, don't immediately try to dismiss it but rather experiment with just sitting with your discomfort for a moment. Label it. Give it a colour, shape, or size if that helps. Just acknowledge it. You may be surprised that it starts to ease on its own because you have just stopped resisting it and moved into curiosity and acceptance of it.
如果你感到不舒服，不要立刻推開它，而是嘗試與你的不適同坐一會兒。標記它。給予它一個色彩、形狀或大小，如果這樣有幫助的話。去認識到它。你可能會驚訝於它開始自行緩解，因為你停止抵制它並開始對它好奇和接納。

If you are happy, explore how you limit that as well. If you are enjoying yourself, feel into the present moment and see if you can embrace it just a little bit more. Can you expand it? Can your happiness turn into gratitude? Into joy?
如果你很快樂，也去探索你是否限制了它。如果你享受自己，感受當下，看看你是否可以更多地擁抱它。你可以擴張它嗎？你的快樂可以轉變成感恩嗎？變成喜悅嗎？

You have all come to accept energy and the role it plays in your lives. Your emotions are simply feedback of the energies you are in at any given moment. They are a wonderful feedback tool, as well as a beautiful demonstration of your humanity, and that is a glorious thing, indeed. ~Archangel Gabriel
你們都是來接納能量以及它在你生活中所扮演的角色的。你的情緒只是你身處能量的反饋。它們是奇妙的反饋工具，也是你人性的美麗展示，這確實是輝煌的。

~大天使加百利

Archangel Gabriel through Shelley Young
原文：http://trinityesoterics.com/2019/03/11/daily-message-monday-march-11-2019
翻譯：Nick Chan
https://www.douban.com/note/709960831

Ask Gabriel（請問加百利）：
https://www.facebook.com/notes/trinity-esoterics/ask-gabriel/1989099964442945/?hc_location=ufi

友善提醒：閱讀文章時請善用自己的直覺與內在智慧，感知哪些是對自己有正面幫助的訊息，提取它們，並放下沒有共鳴的部分，無須執著或恐懼；保持心態的正面與開放，樂觀迎接新的可能，一個活在永久和平、自由、繁榮與實現真善美之新世界的可能。感謝所有光愛存有們的付出，感謝一切美好的發生~