LoveNPeace

It's Metaphysical Monday! Today we will be discussing tips to help you stick to your spiritual practices.
這是形而上學的星期一！今天我們將討論有助於你堅持修行的小技巧。

With today's busy lifestyles, it can be easy to feel like you don't have enough time to dedicate to your spiritual practices. It's common to think that normal life and spiritual life are two separate categories. Ideally we meld the two together and everything just becomes part of who we are.
在當今忙碌的生活方式下，你很容易覺得自己沒有足夠的時間專注於修行。人們普遍認為物質生活和精神生活是兩個不同的類別。理想情況是將兩者融合在一起，一切都會成為我們的一部分。

There's a misconception that we must spend hours on our spiritual practices. Obviously there are monks and mystics that spend a lot of time in prayer and meditation but that really isn't necessary for the average person. Simple moments of connection with pure intention are far more powerful and beneficial than you realize.
有一種誤解，認為我們必須花幾個小時進行靈修。顯然，有些僧侶和神秘主義者會花很多時間祈禱和冥想，但這對一般人來說真的沒有必要。簡單純粹的連結時刻比你所能意識到的更強大和有益。

So how do you fit spiritual practices into your busy life on a regular basis? By incorporating them into routines that you have already established. For example, when you brush your teeth, connect with your guides. Say good morning and intend to have a wonderful day. When you make your bed, make the intention to surrender into the flow. When you have your morning coffee, practice gratitude. (I regularly thank whoever it is who invented coffee!) If you have a break from work, sit and breathe and be in presence and connection for a moment. If you are an energy healer, run a little energy on yourself in the evening when you are watching tv. End the day with a prayer or by reviewing your day and acknowledging the good things that happened and any kindness or acts of love you shared with others. This is a wonderful space to go to sleep from.
那麼，你如何定期將靈修融入忙碌的生活中呢？通過將它們併入到你已經建立的例程中。例如，當你刷牙時，請連接你的指導靈。說早安，並意圖擁有美好的一天。當你整理床舖時，有臣服的意圖。當你早上喝咖啡時，練習感恩。（我經常感謝發明咖啡的人！）下班後，坐下來休息一下，感受片刻與高頻存有連接。如果你是能量治療師，請在晚上看電視時給自己補充一點能量。以祈禱或回顧一天並承認發生的好事以及你與他人分享的任何善意或愛的行為來結束一天。這是一個睡覺的好空間。

None of these practices take any time away from your day but can make a profound difference in how you feel energetically because they support both your balance and your forward movement. Little moments of connection scattered throughout your day can be far more helpful to you than a sporadic meditation practice that happens once every few weeks if you aren't too tired.
這些練習都不會佔用太多的時間，但可以對你的能量產生深遠的影響，因為它們支持你的平衡和向前運動。 如果你不是太累的話，在你一天中分散一些小時刻來連接高頻能量，這會比每隔幾週進行一次零星的冥想練習對你更有幫助。

And the beautiful thing is, if you make these practices part of habits you already have it’ll be much easier for you to remember to do them and they will ultimately lead you to a much more balanced and manageable schedule because you’ll be consistently shifting with your intentions and the universe will always meet you in that space. Again the smallest consistent practice can add up to big differences over time, and you have everything you need to start today.
美妙的是，如果你讓這些練習成為你習慣的一部分，你就會更容易記得要去做它，它們最終會引導你制定一個更加平衡和可管理的時間表，因為你會隨著你的意圖而改變，宇宙將永遠在那個空間與你相遇。同樣，微小而持續的做法會隨著時間的推移累積產生巨大的變化，而你擁有今天開始所需的一切。

If you have a question you’d like to ask me for a future Metaphysical Monday post, you can email it to me at partnershipwithspirit@gmail.com. Have a wonderful day!
如果你有形而上學的星期一內容相關問題想問我，你可以通過partnershipwithspirit@gmail.com發郵件給我。祝你有美好的一天！

作者：Shelley Young
編譯：LoveNPeace
原文：https://trinityesoterics.com/daily-message
Ask Gabriel(請問加百利)：
https://www.facebook.com/notes/trinity-esoterics/ask-gabriel/1989099964442945

友善提醒：閱讀文章時請善用自己的直覺與內在智慧，感知哪些是對自己有正面幫助的訊息，提取它們，並放下沒有共鳴的部分，無須執著或恐懼；保持心態的正面與開放，樂觀迎接新的可能，一個活在永久和平、自由、繁榮與實現真善美之新世界的可能。感謝所有光愛存有們的付出，感謝一切美好的發生~