LoveNPeace

My dear friends, we love you so very much,
我親愛的朋友們，我們非常地愛你

So many times upon your planet Earth, you find yourself looking at the behavior of others and feeling your own vibration shift. You see someone acting angrily and find yourself upset or sad. You see someone you love suffering and feel anxiety arise from within. You see a happy child or smiling dog, and it is hard not to feel good, if only for a moment. The majority of you are easily influenced by the vibrations of others.
很多時候，你發現看到別人的行為後，自己的振動就轉變了。你看到別人憤怒的舉動，發現自己也很生氣或難過。你看到心愛之人痛苦，你感到焦慮從你之內升起。你看到一個快樂的孩子或微笑的狗，你很難不感到開心，哪怕只是片刻。大多數人很容易被他人的振動影響。

In days past, we often spoke of this phenomenon as"taking on"the energy of another, but even this was an attempt to use a 3D paradigm to explain a 5D energetic reality.  Now that you are learning more about your power of focus and how to tune your energy field, we can explain the dynamic of energetic interactions to you more accurately.
在過去，我們會把這種現象稱為拾起他人的能量，但即使是這也是試圖使用3D的模式來解釋5D的現實。現在你在學習瞭解專注的力量、如何協調你的能量場，我們可以更加準確地向你解釋能量交互的動態。

In truth, you don't ever truly"take on"another person's energy.  No one can assert their energy into your field, no matter how strongly they desire your agreement. No one can dump"toxic"energy into your field, nor can anyone truly rob you of your own energy.  Neither can anyone really"make"you happy. These are 3D paradigms based on passing one's trash or treasure to one another!In reality, you are the tuner of your own reality, and you will always experience what you tune into.
事實上，你從未真正拾起另一個人的能量。沒人可以把他們的能量強加到你的場域中，無論他們多麼渴望你的同意。沒人可以把有毒的能量倒入你的場域中，沒人可以真正搶走你的能量。也沒人可以真正使你開心。這些都是基於把一個人的垃圾或寶藏傳遞給另一個人的3D模式。在現實中，你是自己現實的協調者，你總是會體驗你協調於的東西。

Here is where human interactions become tricky. Someone with a very strong positive or negative energy can easily command your attention. You love motivational speakers, happy children, and enthusiastic puppies. Their often-high vibration makes it very easy for you to feel good. They provide a strong positive focus that resonates with your inner spirit.
這是人際交往變得棘手的地方。一個有著非常強烈的積極或消極能量的人可以輕鬆引起你的注意力。你喜歡勵志的演說家，快樂的孩子，熱情的小狗。他們的高振動讓你很容易感覺美好。他們提供了一個強烈的積極焦點，與你內在的精神共鳴。

Likewise, many of your singers and musicians have the power to inspire beautiful feelings within you. They are so attuned to the emotion or energy in their work that you can easily"vibe"with them and feel what they are feeling. They make it easy to tune into an emotion you desire. Many of you can listen to the same song repeatedly because your"happy tune"is like a"tuning fork"that makes it easy for you to focus on a happy vibration.
同樣，你們許多的歌手和音樂家有力量激發你之內的美妙感受。他們非常協調於他們作品中的情感或能量，因此你可以容易與他們共振，感受到他們所感受到的。他們讓你很容易協調於你渴望的情感。你們許多人可以反覆聆聽同一首歌，因為你快樂的音調就像一個音叉，讓你很容易專注於一個快樂的振動。

Tuning is also why you become so upset around people who are unkind, dishonest, or spewing anger. Of course, you know that these are not soulful behaviors, and we wouldn't expect you to enjoy them.  Given the choice, most of you would rather not be around them. But what upsets you, dear ones is not the behavior itself but rather the disconnection it inspires within you.
協調也是你在不友好、不誠實或憤怒的人身邊時感到煩躁的原因。當然，你知道這些不是"靈魂的行為"，我們也不希望你去享受它們。如果可以選擇的話，大多數人不會處於他們身邊。但令你煩躁的是，親愛的，不是行為本身，而是它在你之內激起的斷連。

If you were so strongly practiced in maintaining y our connection to your own inner loving spirit, then even the most unthinkable souls would not be able to sway you. Instead, you would have a moment of compassion for these folks, tune them out, turn away, or ignore their nonsense and continue living in your own loving and happy vibration. In plain terms, you wouldn't let their antics ruin your day.
如果你練習保持與自己內在愛之精神連接，那麼即使最出乎意料的人也無法動搖你。而是，你會對這類人持有同情心，轉身離去或者忽視他們的荒誕，繼續處於你有愛的快樂的振動中。簡而言之，你不會讓他們的行為毀了你的一天。

Imagine you are out with friends, having a fantastic conversation, laughing, and sharing a good meal. You are all feeling wonderful.  Suddenly, you hear an angry person in the restaurant or cafe complaining loudly about the world or someone in their life.  At first, you try to ignore them. You might even feel compassion or shake your head in disbelief. You would likely turn back to the pleasant conversation with your friends.
想像你在外面和朋友在一起，聊得很開心，一起吃了一頓大餐。你們都感覺很美好。突然，你聽到一個憤怒的人在餐廳大聲抱怨世界或他們生活中的某個人。首先，你試圖忽視他們。你可能會感到同情或者難以置信地搖搖頭。你可能會回到與你朋友的愉快談話中。

However, this person clearly wants attention. They are making a point, and they want everyone to hear it. Their desire for attention and validation is so strong, that if your desire for a peaceful and happy evening is not stronger, you may find yourself giving in, tuning into their energy, and becoming upset.
無論如何，這個人顯然想要關注。他們在表達一個觀點，他們想要每個人都聽到。他們對關注和認可的渴望是如此強烈，如果你對平靜、快樂夜晚的渴望不夠強烈，你會發現自己屈服，協調於他們的能量，變得煩躁。

You might say that his person ruined your evening and made you upset, but in truth, dear ones, what is upsetting you deeply is that you have innocently allowed this individual to command and control your attention. They have compelled your focus and, therefore, your vibration!Although you didn't mean to, you have innocently allowed them to demand that you focus on them, In so doing, you enter the vibration of upset, and you get angry, too.
你可以說這個人毀了你的夜晚，也許你很生氣，但事實上，親愛的，真正令你心煩的是你傻傻地讓這個人指揮了你的注意力。他們的言行影響了你的專注，從而，影響了你的振動！儘管你無意如此，但你老實地依他們要求專注於他們，如此，你進入了煩躁的振動，你也變得憤怒。

We know that, at first, it isn't easy to maintain your connection to love and good feelings when someone around you is strongly negative, nasty, angry, or down.  It is easy to feel cheerful when life and the people around you make it easy. It takes much more"mental muscle"to feel good when life and the people around you are not making it easy on you. Nonetheless, the more you practice, the easier it becomes, and the more you take charge of your own vibration.
我們知道，一開始，當周圍有人非常消極、討人厭、憤怒時，不容易保持與愛和美好感受連接。當生活和周圍的人很開心，你很容易就會感到開心。當生活和周圍的人讓你感到不輕鬆，你就需要更多的精神來感覺美好。無論如何，你越多地練習，它會變得越容易，你會越能夠掌控自己的振動。

So, in this example, suppose you start to notice yourself becoming upset at this individual's ranting. In the moment you notice, you have a choice. Do I want to let this person command my attention, or do I want to choose how I focus?You might have to get a little creative. You might look at your food and comment about the delicious dinner. You might take a moment to give thanks that you are having a better evening than this poor soul. You might even make a little joke that this person never learned to use their"inside voice."If you're feeling very connected with love, you might even stop your conversation to have a moment of prayer for this person or to imagine them surrounded by soothing light.  As you can see, there are many more options available than simply allowing them to ruin your evening.
所以，在前面的例子中，假設你開始注意到自己對大聲抱怨的人感到煩躁。在你注意到這點的當下，你有一個選擇。我想要讓這個人指揮我的注意力嗎？還是我要自己選擇我想專注的？你可能需要有點創意。你可以看向你的食物，評論它的美味。你可以花點時間感謝你比那個可憐的人擁有更好的夜晚。你甚至可以開個小玩笑，說這個人永遠無法聆聽內在的聲音。如果你感到與愛緊密相連，你甚至可以停止談話，為這個人祈禱片刻或者想像他們被撫慰人心的光包裹。如你所見，比起讓他們毀了你的夜晚，有著很多選項可供你獲取。

A tougher example is when you watch someone you care about, who is not making the healthiest and happines choices.  They command your attention quite innocently because you love them. You want them to be happy and healthy and to know they are loved. Nonetheless, dear ones, you cannot control another person's point of focus any more than they can control yours.
一個較難的例子就是當你看心愛的人沒有做出最健康、最幸福的選擇。他們天真地要求你的專注，因為你愛他們。你想要他們變得開心和健康，想要他們知道他們被愛著。不管怎樣，親愛的，你無法掌控別人的焦點，就像他們無法掌控你一樣。

You can, however, raise your own vibration. You can permit yourself to enjoy life even before they are able to do so. In a vibration of caring for yourself and permitting yourself to be happy, the most loving words will flow through you to them, and the most inspired and truly helpful actions will arise from within.
無論如何，你可以提升自己的振動。你可以允許自己去享受生活，即使他們無法這麼做。在關心自己和允許自己去變得開心的振動中，最有愛的話語會通過你流向他們，最具啟發性和真正有益的行為會從內升起。

So, rather than worrying about"taking on"energy or"polluting"someone else's space, begin to think in terms of tuning. The strongest energy in the room usually commands your attention, but once you realize it is your attention to choose, you can start to choose love more often. You can choose to turn away from bad behavior. You can choose to witness the good in another as surely as a parent knows the good in their child even when the child is not exhibiting good behavior.
所以，與其擔心拾起別人的能量或污染別人的空間，開始思考協調。房間裡面最強烈的能量通常會指揮你的注意力，但一旦你意識到是你在選擇自己的注意力，你就可以開始更加頻繁地選擇愛。你可以選擇遠離糟糕的行為。你可以選擇看到別人身上的優點，就像父母知道自己孩子的優點，即使孩子表現得不好。

You are the masters of your own tuning and even the most negative, nasty, and upsetting individuals do not have the power to control your mind if you don't let them.  Practice, dear ones, makes it so much easier to choose your own point of focus. One better feeling thought at a time. One small choice to focus on anything that soothes.  One small moment at a time, you are learning to take back your God-given right to choose your focus and to feel the love that is always around you, even when others are not making it easy.
你是自己協調的主人，如果你不允許，即使最消極、討人厭、令人煩惱的人也沒有力量掌控你的想法。練習，親愛的，使自己更容易選擇你的焦點。一次一個更好感覺的想法。一次一個小小的選擇去專注於任何撫慰人心的事物。一次一個微小的時刻，你在學習拿回天賜的力量去選擇你的專注，即使在別人讓你難以做到這點的時候，也要試著去感受總是在你周圍的愛。

We know your world is riled up right now. It won't remain that way forever. However, it is a good time to practice taking control of your own thoughts, your own focus, and your own feelings because even with the angry energies flying around you, you have the capacity to be in the world but not of it, and to live in your own happy reality, no matter what others choose.
我們知道你們的世界現在被激怒。但它不會永遠都這樣。無論如何，這是很好的時間去練習掌控自己的想法、專注、感受，因為即使周圍有著憤怒的能量，你也有能力處於紅塵而不染紅塵，去處於你自己快樂的現實中，無論別人選擇什麼。

God Bless You!We love you so very much.— The Angels
上帝祝福你！我們非常愛你。—天使

日期：2024年5月5日
傳訊：Ann Albers
翻譯：LoveNPeace
https://www.visionsofheaven.com/category/messages-from-the-angels

友善提醒：閱讀文章時請善用自己的直覺與內在智慧，感知哪些是對自己有正面幫助的訊息，提取它們，並放下沒有共鳴的部分，無須執著或恐懼；保持心態的正面與開放，樂觀迎接新的可能，一個活在永久和平、自由、繁榮與實現真善美之新世界的可能。感謝所有光愛存有們的付出，感謝一切美好的發生~