LoveNPeace

My dear friends, we love you so very much,
我親愛的朋友們，我們非常地愛你

In a world that often bombards you with information, it is important to take time—even a few minutes a day—in silence to connect with yourself and the Divine. These precious moments allow you to calibrate to your unique and beautiful soul.
在一個經常用訊息轟炸你的世界裡，花時間—即使每天幾分鐘—安靜地與自己和神性連接是很重要的。這些珍貴的時刻讓你能夠對齊自己獨特而美麗的靈魂。

When you can feel your heart, you will immediately know what resonates with it and what does not. You will easily sense what is healthy for you, what will work for you, and who is good for you. In a state of inner connection, you will no longer agonize over decisions or choices. You will organically be drawn towards that which serves you and your desires.
當你能感受到自己的心時，你會立即知道什麼能與你的心產生共鳴，什麼不能。你會很容易感知到什麼對你來說健康，什麼會為你奏效，誰對你有益。在內在連接的狀態中，你不再為決定或選擇而苦惱。你會自然地被那些服務於你和你的願望的事物所吸引。

Connecting with your inner spirit, even for a few minutes a day, will save you countless hours of frustration. It will help you weed through the many opinions on a given subject and quickly discern which ones are right for you. It will save you the hassle of trying to figure out who is credible and who is not, and instead, you will find yourself naturally attracted to the things, people, and places that are right for you in your present moment.
與你內在的神性連接，即使每天只有幾分鐘，也會為你免去無數小時的沮喪感。它會幫助你篩選關於特定主題的眾多觀點，並快速辨別哪些適合你。這樣你就不用糾結誰可信，誰不可信。而是，你會發現自己自然被此刻對你來說正確的人事物、地點所吸引。

In a world where so many offer various"truths,"connecting with your own heart frequently will help you remain aligned with your"truth."
在一個有這麼多人提供各種「真理」的世界裡，經常與自己的心連接將會幫助你與你的「真理」保持一致。

It is easy to assume there is only one truth, but from our vantage point, we see so many. What is good for one person is not always good for another. What is true for one may not be true for another. One person may be the most inspiring soul for some and completely irritating to others. A medicine or supplement can assist many and kill a select few.
人們很容易認為只有一個事實，但從我們的角度來看，我們看到了許多事實。對一個人有利的事情對另一個人來說並不見得有利。對於一個人來說正確的事情對另一個人來說可能不正確。一個人可能對某些人來說是最鼓舞人心、有啟發性的靈魂，但對其他人來說卻是完全令人惱火的。藥物或補品可以幫助許多人，也可能會害死少數人。

In fact, even when there are"facts"that have occurred, a hundred people could be at the same event, and each one would remember the"truth"of this event according to their own experience of it, the angle from which they observed, the biases they bring, and the conditioning that predisposes them to interpret life in certain ways. Even though there are facts, there are countless ways to experience these, and therefore countless"truths."
事實上，即使發生了一些"事實"，一百個人可能處於同一事件中，每個人都會根據自己的經歷、自己的視角、自己的偏見、使他們傾向於以某種方式詮釋生活的條件反射。即使存在著事實，但體驗這些事實的方式有無數種，因此也有無數的「真理」。

Furthermore, what you accept as fact is not always the ultimate truth. You accept your world as a solid reality, but in fact, it is a world of vibrating energy with very little"matter."In some cultures, being plump is considered healthy. In others, it is not. You could catch a person in a lie as you see it but they may believe what they are saying so thoroughly that to them it is truth.
此外，你所接受的事實並不總是最終的真理。你接受你的世界是一個固態的現實，但事實上，它是振動能量組成的世界，幾乎沒有「物質」。在一些文化中，豐滿被認為是健康的。在其他文化中，情況並非如此。你可能會發現一個人在撒謊，但他可能會堅信自己所說的話是事實。

So if you wish to discern"truth,"dear friends, be more concerned about what is true for you. So many in the world want you to buy their"truths."There are many beautiful souls in any given field—be it medicine or knitting—who share their truths with you. There are greedy beings who share fearful"truths"to keep you addicted to their presentations.
因此，如果你想辨別"真理"，親愛的朋友們，請更多地關注什麼對你來說是真實的。世界上有很多人希望你相信他們的"真理"。在任何領域都有美麗的靈魂—無論是醫學還是針織—分享著他們的真理。也有著貪婪的人分享著令人心生畏懼的"真理"，讓你沉迷於他們的陳述。

Fearful souls share"truths"to encourage you to keep them company in their misery. Souls who love you share their"truths,"hoping you will benefit from what has worked for them.  There are people who"need to be needed"sharing their"truths,"and people who need to be acknowledged who want you to agree with them. Like you, there are those who often share their"truths"in the spirit of offering something useful.
充滿恐懼的靈魂分享"真理"來鼓勵你在他們的痛苦中陪伴他們。愛你的靈魂分享他們的"真理"，希望你也能夠從對他們奏效的事物中受益。有著"需要被需要"的人在分享自己的"真理"，以及"需要被認可"的人想要你贊同他們。還有像你這樣的人，經常以提供有用之物的精神分享自己的"真理"。

In a sea of often-conflicting truths, how do you discern your own?It all goes back to taking moments in silence and getting in touch with your own heart in the present moment.   Instead of asking,"What is true and what is not,"the better question to ask yourself is,"In this moment, what resonates with me?What feels good to me?What naturally feels appealing to me, and what does not feel like a natural fit?"In this way, you can navigate the sea of truths by finding your own current within it.
在一個經常相互衝突的真理海洋中，你如何辨別自己的真理？這一切都要回到花時間處於寂靜，與你的心連接。與其問"什麼是真的，什麼不是"，更好的問題是問自己："此時此刻，什麼與我共鳴？什麼是我感覺起來美好的？我被什麼自然地吸引？什麼感覺起來不是一個自然的適配？"在這樣的方式中，你可以通過在這個真理的海洋中找到自己的潮流來航行其中。

Connecting with your own truth does not need to be complicated. It does not need to take much time.
與自己的真理連接並不需要很複雜。不需要花很多時間。

It can be as simple as taking three slow deep breaths and simply asking yourself,"How do I feel now?You can put your hands on your heart in a gesture of self-love and just be, for a moment, with yourself, as you are, in a state of acceptance.
它可以很簡單，只需緩慢地深呼吸三次，然後問自己："我現在感覺如何？"一樣簡單。你可以在自愛的姿態中將手放在心上，然後與自己同在片刻，處於一種接納的狀態。

You can connect with yourself by stepping outside, taking a few deep breaths, and quietly looking around to connect with the present moment. As you listen to the birds singing and the bees buzzing, you'll easily slip into a peaceful space where you can feel your feelings.
你可以通過走出家門，進行幾次深呼吸，靜靜地環顧四周與當下時刻連接來與自己連接。當你聆聽鳥叫，蜜蜂的嗡嗡聲時，你將會輕鬆進入一個寧靜的空間，在那裡你可以感受自己的感受。

Connecting with yourself might involve a simple ritual such as lighting a candle, inhaling a scent that uplifts or soothes you, and repeating a tiny mantra."I matter. I matter. I matter"or"I am loved as I am." Find one that works for you.
與自己連接可以包含一個簡單的儀式，比如點一根蠟燭，聞一聞能讓你振奮或舒緩的氣味，然後重複一句小咒語"我重要，我重要，我重要"或者"我如我所是的被愛著"。尋找為你奏效的咒語。

When you find a way to connect with yourself regularly, you will notice that your feelings begin to tell you clearly what resonates with you and what does not.
當你找到一種與自己定期連接的方法時，你會發現到你的感受開始清晰地告訴你什麼與你共鳴，什麼不。

A person might tell you that something is indeed a fact. You will sense in your gut whether this is a"fact"that resonates with you or not. You need not argue with anyone. You need not justify your own point of view. You can speak up or not. But what matters most is that you decide what to take in. You decide what beliefs you adopt. You decide what parts of this buffet of life you will"digest"so to speak, and which you will decline.
一個人可能會告訴你某件事確實是事實。你會憑直覺感覺到這是否是一個與你產生共鳴的"事實"。你不需要與任何人爭論。你無需證明自己的觀點是正確的。你可以說也可以不說。但最重要的是你決定你接受什麼。你決定採納什麼信念。可以這麼說，你決定在這個生活的自助餐中要吃哪些東西，以及拒絕哪些東西。

Does the news bother you dear ones?Then turn it off. Does it fascinate you?Then watch it.  Does the supplement your friend recommends feel inspiring to you, or do you keep forgetting to learn more?Your feelings are clues that tell you what is right for you and what is not needed.  Do you feel you"should"do something but have no inclination to do it?Perhaps it isn't so important to you right here, and now.  
新聞令你心煩嗎，親愛的？那麼關掉它。它吸引你嗎？那麼觀看它。你朋友推薦的補品感覺提振你嗎？還是你總是忘記去瞭解更多？你的感受是線索，它在告訴你什麼對你來說正確，什麼不需要。你是否感到你"應該"去做什麼，但沒有興趣去做？也許此時此刻它對你來說還不是那麼重要。

For example, many of you feel you should exercise. At the same time, many of you don't want to do it. You feel you should lose weight, but you love to eat. This inner conflict makes you feel stuck, and many of you start to criticize yourselves for being"lazy"or"unmotivated." Instead of wasting your time wondering why you don't do what you think you should do, return to the question,"What is my truth?What resonates with me here and now?"
比如，你們許多人感到自己應該鍛鍊身體。與此同時，你們許多人並不想要去做。你覺得你應該減肥，但你喜歡吃東西。這種內在的衝突讓你感到陷入困境，許多人開始批評自己"懶惰"或者"缺乏動力"。與其浪費時間思考為什麼你不想要去做你認為應該去做的事情，不如回到這個問題："什麼是我的真理？此時此刻什麼與我共鳴？"

Maybe your truth is that you love tasty food, want to be healthy, and don't honestly care about a few extra pounds. Maybe you want to feel fit but have no desire to go to the gym. You will often begin to object to your own truths at first!Others have infiltrated your loving consciousness with their"truths,"so thoroughly, that many of you have a habit of telling the Creator what it can or cannot do!"I can't lose weight until I find the right diet and go the gym!"you insist, while at the same, having absolutely no desire to do either one.
也許你的真理是你喜歡美味的食物，想要變得健康，並不真的關心重了幾公斤。也許你想要感覺起來健康，但不想要去健身房。一開始你往往會反對自己的真理！其他人用他們的"真理"滲透了你有愛的意識，如此徹底，以至於你們許多人習慣性地命令造物主它可以做或不能做什麼。"我無法減肥，除非我找到正確的飲食並前往健身房！"與此同時，你又不想要去做任何一件事。

Surrender to your own heart, dear ones. Surrender to your own truth. The Creator knows ways to fulfill whatever loving truth you can embrace within you!The Creator can inspire you with offerings of foods that delight you and satisfy your body. The Creator can inspire you with a friend who wants a walking buddy or with a song that pops up on one of your devices and reminds you that you love to dance. Maybe you'll be inspired to tidy up your yard or home and that will get you moving.
親愛的，臣服於自己的心。臣服於自己的真理。造物主知道如何實現任何你能夠接納的有愛真理。造物主可以用帶給你愉悅、滿足你身體的食物來激勵你。造物主可以用想要一個散步夥伴的人或者在你設備上跳出來的一首歌來激勵你。也許你會被啟發去整理你的院子或家，這就會讓你動起來。

There are thousands of ways that your"truth"can be satisfied dear ones. You need only take in the"truths"of others insofar as they resonate with you because only resonant"truths"will work for you!
親愛的，有著成千上萬種方法可以讓你的"真理"獲得滿足。你只需接納與你產生共鳴的他人的"真理"，因為只有共鳴的"真理"會為你奏效！

We need to say this again, "Only resonant truths will work for you." A thousand others could find something useful, but it will work for you only if it resonates with you.
我們需要再說一遍："只有共鳴的真理會為你奏效"。成千上萬的其他人可能會認為某樣東西很有用，但只會在與你產生共鳴的情況下才會對你有用。

The spirit of Love, the creative force of life itself, lives within you and knows each of your cells, your conditions, your thoughts, and your life circumstances intimately. It can guide you in perfection and joy towards all you desire. What feels natural to you is good for you. What feels forced is often not resonant.
愛的精神，生命本身的創造力，存在於你之內，並且密切地了解你的每個細胞、你的每個情況、你的每個想法、你的生活環境。它會在完美和喜悅中指引你朝向你渴望的一切。對你來說感覺起來自然的就是對你有益的。感覺起來強迫的往往不會產生共鳴。

Take a few moments in silence each day. Breathe. Do anything that helps you connect with your feelings in a spirit of self-acceptance.  This is time well spent that will save you countless hours of intellectually sorting through the"truths"of others and instead help you discern,"What resonates with me here and now?What is my truth in this moment?"
每天花一些時間處於寂靜。呼吸。做任何可以幫助你"在自我接納的精神中與你的感受連接"的事情。這是值得花的時間，會幫你省去智力上整理他人"真理"的無數時間，會幫助你辨別"此時此刻什麼與我共鳴？此刻我的真理是什麼？"

God Bless You!We love you so very much.— The Angels
上帝祝福你！我們非常愛你。—天使

日期：2024年8月3日
傳訊：Ann Albers
翻譯：NickChan
https://www.visionsofheaven.com/category/messages-from-the-angels

友善提醒：閱讀文章時請善用自己的直覺與內在智慧，感知哪些是對自己有正面幫助的訊息，提取它們，並放下沒有共鳴的部分，無須執著或恐懼；保持心態的正面與開放，樂觀迎接新的可能，一個活在永久和平、自由、繁榮與實現真善美之新世界的可能。感謝所有光愛存有們的付出，感謝一切美好的發生~