LoveNPeace

Rest，Relax，Rejuvenate

Surrendering to the "flow"of The Universe may feel like a very unnatural thing to do.However，once the release is accomplished，you will find that things will come much more easily than they ever have in the past.

園藝不僅是保持健康及快樂一種很好的方式，新的研究也已經指出，園藝實際上還能預防癌症。

Dear Ones，you could make your lives so much smoother and easier if you would simply move with whatever energy is being supported at any given time.You accomplish this by being fully present and aware，and surrendering into the flow of your day.If the actions you are trying to take are not coming together with ease，you can simply readjust and understand that rest and quieter activities are what are required now.If everything is accelerated and moving well，it is a time of action and harness that momentum!

Setting Boundaries

Sometimes，my love，your emotions will get the better of you. They will run rampant and feel as if they will have no end. One wave will slam you，then another and another…feeling as if you have no time to take a breath between. As challenging as it is in the moment，give yourself time to step back and look at the situation from the outside. Your calm will return and with it a better understanding of what you need to change to become a better person.

年復一年，我們的生活越來越混亂。每天在不同的事務之間奔波很難令人記得要保持正面及樂觀的態度。保持愉快的心情對於我們及週遭的人有著很大的影響，而這其實是我們可以自己選擇並且控制的。以下有 7 個簡單的步驟幫助你每天保持快樂及正面的心情。

我是聖哲曼大師。我此時完全在物質中。我在這個世界上工作，尤其是在歐洲工作。我的任務很重要。我得和我的很多揚升大師兄弟們一起在物質中工作，在光工們身邊工作，以使他們覺醒於一種新的意識。

Last week Russian President Vladimir Putin threatened Turkish president Recep Erdogan that he will"restore Constantinople(Istanbul)to Christendom and protect Russian maritime security by liberating the Dardanelles and Bosphorus straits」，Pentagon sources say.「This has been the plan all along as borders will be redrawn，with Turkey expelled from Cyprus and balkanized，"they added.

Dear Ones，if you have a love relationship that is making you feel very activated，know that feeling has occurred，not because the other person is bad or wrong，but because it is time to turn your love on yourself.What you will find as you move further and further into the new energies，is that the old templates of love no longer work.Expecting others to behave a certain way for your satisfaction and approval will be an exercise in futility.Rather，the focus is on unconditional love，both for yourself and for others.This means you will be letting others off the hook，so to speak，for your emotional happiness and finally taking the reins of self love and responsibility.

Do not be deterred by life's challenges right now

You will know when the time is right; to stay still and quiet or move forward，to fight or surrender，to be static or grow.You will know，just listen.