LoveNPeace

What are you doing right now? Are you spending most of your time sitting and looking at your phone or computer? The current way of your Earth-plane existence has set you up to be a passive observer of life. Today，you are being invited to participate; get out into your world，look around，see what you can see and experience things first hand. The marvelous brain you were gifted has the ability to store the sights，sounds，tastes and feelings of your involvement in a way that you can access any time you choose. At the end of your time on Earth，what would you rather say?"Oh，I saw that once"or"That was one of the best moments I ever experienced」. The choice has always been yours，my love! Choose wisely.

What are you worth? You may believe that this is determined by outside influences，but the answer lies within. It is not up to others to decide this for you. With the establishment of firm boundaries and a healthy dose of self-love，you will be able to discern what you are truly worth to yourself and those around you. If you have these important ingredients，you will never allow anyone to sell you short again.

如果你的血壓有點高，醫師可能會立即開立藥物治療；但是研究已經指出，椰子汁其實就是一種能夠非常有效降低高血壓的天然方式。

天使幫助我們治療身體的挑戰，也協助我們有更多的能量與活力，所以他們會指引我們如何照顧身體。如同之前天使協助我們療癒的部分，在他們被允許介入協助前，我們必須先請求天使來幫助我們。

Dear Ones，in your pivotal relationships whether they be friends，lovers，healers，or spiritual teachers，we suggest you ask yourselves if these partnerships empower you，accept you，celebrate you，and create a safe space for you to grow and express your truth.We also ask you to examine if you give the same to others.Now is the time to consciously surround yourselves with people who remind you of who you really are，and encourage you to let that shine! Acceptance and unwavering support are aspects of unconditional love，the soul food that helps everyone thrive.

You are worthy

Everything，absolutely everything，that happens in your life is for a reason; the joys and disappointments，the love and let-downs，the happiness and fear.There is a lesson in each.Take them for what they are worth; an opportunity for you to grow.

每個人在正常的狀態下應該都是幸福快樂的，當這種狀態逐漸遠離的時候，你可以做一些能夠提升情緒的活動，以確保遠離情緒低落的情境，有些方式甚至能夠立即促使大腦化學物質產生明顯的變化。

因為年事已高，麥克.昆西老爺爺於10月25日決定停止繼續通靈的工作。已八十多歲的他一直無私的奉獻給靈性的工作，為我們所有人提供靈性的養分和教導。U2覺醒在此以最衷心的感激之情感恩麥克爺爺一直以來無私的服務。也祝福麥克爺爺每天依舊開心和喜悅。

當你對自己的生活不滿意，當我去看你們能量時，你們很多人的生活真的很好，只是你自己不滿意。當你自己不滿意時，其實跟其他人，其他事情沒有什麼關係，只跟一點有關係，就是你自己是關閉的！

When you are doing it is often based on the idea of something being wrong.When you are BEing you are demonstrating your trust and faith in the divine perfection of everything，including yourself.

Dear Ones，to nurture your relationships，we suggest you consciously pay attention to the traits you enjoy in others.There is a natural tendency to do this when your relationships first start，but then，as time goes by，you start to become more focused on what you do not like than what you do.It is your appreciation for the other that will support and continue that first flush of love you feel，allowing the"honeymoon phase"to last.Remember，appreciation acts as an energetic anchor，and through your focus you get to nurture and grow what is desired in your precious unions.The most successful partnerships you see in your lives are those that demonstrate a deep appreciation for each other，whether they be based on work，friendship，or love.