LoveNPeace

由於大多用來製作含糖的烘培食品，許多健康人士經常忽略肉桂歷史悠久的治療作用，而把焦點放在一些外來的藥草；其實從南亞及中東地區常見的樹木所取得的肉桂不僅能夠增添派餅的風味，也具有許多健康益處。

Dear Ones，what a time you are having as the messages you now receive seem to have a general agreement as to what is shortly coming up.This month is a turning point regardless of whatever takes place，as the incoming energies will to a greater or lesser degree affect all souls.In fact it has already made its presence known by impinging upon your consciousness，with the result that many sense the changes within themselves.The higher energies are bringing love and ultimately a peace that you have only briefly known in your present dimension.The entities on your Earth that cannot raise their vibrations will be guided to an appropriate level that suits their needs.Every soul will find itself at the right level for their future needs，and all things will be exactly as they should be.

Dear Ones，we invite you to stop right now and ask yourselves what in your lives do you expect to be hard? Do you believe it will be hard to find love? Hard to heal? Hard to enlighten? Hard to pay your bills?

You are deeply loved

A "Crap"Day?

根據多倫多大學研究人員所進行並刊載在期刊上的研究，用來包裝速食快餐的有毒化學物質可輕易經由人體吸收至血液中。

每個人都有各種不同的角色和身份，這些我們可以稱為潛隱人格(Subpersonalities)。這些角色存在於所有人之內。比方說，也許有個部份的你是衝動的，不假思索地做任何事，而有一部份則是小心謹慎的。有個部份不喜歡別人對你生氣，或是被別人需要。也許你有個部份是害怕的，在製造未來的恐懼，或你有個偏執的部份，老是記得一些痛苦的情況，總在提醒你的注意。在人生旅程中，你的每一個這些部份，都將被帶進瞭解與領悟的更高層面。

過去二十多年裡，我在全球巡迴教學，我能夠看到人們的能量，看到人們的思想系統。真的非常不可思議，你們每個人都如此敞開接受，就好像無論演講者說什麼，我們的聽眾都是完全的接受，沒有任何的評判。

Focus on your goals and intentions

The people who have made the most profound，positive，and lasting impression on your planet，are the ones who gave themselves permission to stand tall in their truth and authenticity.Many of these people came from very humble beginnings，and yet，from having the courage to stay true to themselves，ended up having a far greater impact than they could ever have dreamed possible.Dear Ones，don't deny others the opportunity of seeing who you really are，for your authenticity is the greatest gift you can give the world.

Breathe Deep

如果你曾經渴求真有青春不老之泉或是任何永保年輕的秘訣，那麼下面這個訊息你肯定會有興趣！根據一項新研究指出，每天五份蔬果將能賦予肌膚明亮的光澤，使你的外表看起來更閃閃動人。