LoveNPeace

椰子油是從椰肉提煉而來的食用油，已被證實擁有驚人的抗病毒、抗菌、提升血液中膽固醇水平、提升精神等益處。一項巴西研究發現每天食用 30 cc 的椰子油能幫助消除腹部肥胖，為飽和脂肪有助於長期減重提供了更多證據。

從更高層面創造內在寧靜，就是學習打開你的心門。這意指對於發生在你週遭的世事，你並沒有在情緒的層面上集中焦點或對它們有所執著。你知道自己是誰，你讓所有的事情在你周圍流動，讓它們不觸及到或影響到你內在寧靜的感覺。

In order to heal you must first stop the trauma.Do you allow others to treat you in ways that are less than you deserve? Do you abuse yourself with your negative self talk or poor boundaries? Dear Ones，loving another should never come at the cost of not loving yourselves.The balance and nurturing you seek comes from loving yourself just as tenderly and unconditionally as you love others.

Opening Up

Change Your Thought

我們之中的多數人都曾有過強烈渴望某些不健康食物的經驗，像是巧克力、甜甜圈、鹹味零食和精製碳水化合物食物等等；當我們向其屈服而吃下這些食物後，身體的渴望卻沒有停止，這是怎麼回事呢？難道身體在跟你開玩笑嗎？

Galactic Wave of Love

這個系列影片是大衛.威爾考克最新的訪談，揭示了相關人類與外星文明之間的互動，現在一共是四集，可以提供我們關於更多背後真相的揭示。在此分享給各位。

Faith and trust are powerful tools to allow you to release expectation and attachment to outcome.When you release expectation and attachment to outcome，you enter into a flow of acceptance that opens you up to far greater potentials and possibilities，and shifts you out of the discomfort of resistance.It is another way to embrace the joy and peace that comes from being a willing dance partner with a loving and supportive universe.

You are Powerful

Yes!

攝取益生菌的好處又多一項！這次與降低大腸癌(CRC)風險有關。