LoveNPeace

For Love's Sake

不健康的腸胃容易導致脹氣、噁心、痙攣和胃灼熱，也會減低食物的營養價值。為了避免這些狀況，吃東西的時候要注意細嚼慢嚥，透過不斷咀嚼分泌唾液中的消化酶，幫助分解和消化食物；進食的過程中也應保持輕鬆、愉悅的心情。

我們有時必須在你們的道路上設置某些你們認為是艱難、痛苦或不公正的體驗。這只是為了瞭解你們超越與接受的能力，為了知道你們對生活、對我們有多大的信心。

A representative of the G7 group of nations has been approached with a proposal by the Khazarian mafia banking community to"repurpose their funds for the benefit of humanity，"in exchange for"amnesty for certain Jewish bankers."Russia and"certain foundations"would be involved in this plan，the source said.

Do you believe you deserve comfort? Ease? Or do you still believe that struggle is necessary to earn things first? It is not Source that decides what you deserve，Dear Ones，it is you.Then the universe lovingly agrees and supports whatever you declare for yourself.How wonderfully simple and empowering the system is!

You have great inner strength

Frailty

和一般人普遍的看法不同，並非所有脂肪都有害健康；反之，人體其實需要健康脂肪來維持剛剛好的體重、並讓心血管和神經系統運作良好。網路上有那麼多的錯誤訊息，很容易因為一時的不察就損害了自己的健康，為了幫助釐清問題，這兒提供了一些實用知識，幫助你為自己以及家人的健康選擇最好的食用油。

Whenever there is beauty，kindness，the recognition of the goodness of simple things in your life，look for the background to that experience within yourself.But don't look for it as if you were looking for something.You cannot pin it down and say，「Now I have it，"or grasp it mentally and define it in some way.It is like the cloudless sky.It has no form.It is space; it is stillness，the sweetness of Being and infinitely more than these words，which are only pointers.When you are able to sense it directly within yourself，it deepens.So when you appreciate something simple—a sound，a sight，a touch—when you see beauty，when you feel loving kindness toward another，sense the inner spaciousness that is the source and background to that experience.

摯愛的人們

我們現在要談奉獻。你大概不認為別人會對你奉獻，然而幾乎所有人都奉獻於某物。想一想，你對什麼東西奉獻自己？

Gratitude is a powerful creation tool.It gives the universe clear feedback，which allows it to deliver what you really wish to create.If you do nothing more than practice gratitude，it is more than enough to transform any situation.It is through gratitude that you will that you will develop the true mastery of being in empowered movement.It is the difference between careening wildly in a raft with no paddles or taking the comfortable boat with the advanced navigation system down the river of the flow.