LoveNPeace

研究顯示「生酮飲食」(Ketogenic diets)有減輕炎症、促進新陳代謝及增強大腦功能的作用，因此這種飲食法逐漸形成一股熱潮。

Beloved Ones，

Many of you，after years of disappointment and hurt，see relationships as being hard，frustrating and exhausting.Hear us when we say that your relationships do not need to be this way.

Wisdom and Knowledge bring Great Change

Looking Beyond

長期以來人們因害怕陽光中的紫外線(UVA、UVB)而不敢曬太陽，但現在有越來越多研究扭轉了大眾對曬太陽的看法。適度曬太陽同時對生理和心理健康都有好處，作為替代方案的維生素D補充品還是無法取代自然陽光。

近期幾個獨立的研究皆強調運動和體力活動對於抗癌的重要性。值得關注的是，研究表明運動不僅有助於預防癌症，也能幫助改善癌症預後、並提高癌症倖存者的平均壽命。

節慶期間，人們與親友團聚在一起時往往會盡情享受美食，「節制飲食」的健康觀念難免先被拋諸腦後。也許這段期間你可以稍微放縱，但若想在新的一年有更健康快樂的生活品質，或許可考慮從改變4個飲食習慣做起：

Many of you have used struggle and effort as a means of self definition and navigating life.Finally getting beyond the struggle allowed you to accept whatever rewards you felt you were worthy of，and gave you a sense of satisfaction and appreciation.The struggle/reward way of living is like a relationship that is filled with drama.At some point most humans get tired of the effort that involves and choose something that is more consistently satisfying and easier.The same applies to walking a path of struggle.

You are Supported and Guided

Those Moments

隨著身體老化，我們不得不面對的是由氧化壓力及炎症反應所導致的認知敏感度衰退。不過南佛羅里達大學(USF)的新研究發現，老化過程可透過攝取高劑量的抗氧化劑來延緩，尤其是取自藍莓裡的天然多酚(Polyphenols)。