問：你們曾說進入新世界有兩種方式。第一種是為突變做好準備的人沉睡過去，然後在新世界中醒來。第二種是人類從這顆行星上撤離。請問你們打算採用哪種方案？人類在走向第一種還是第二種可能性？

親愛的朋友們，我是抹大拉的瑪利亞，發自內心地問候你們。你們往往意識不到自己真正是誰。自小到大受到的教育，形形色色的社會規範以及來自週遭環境的壓力，使你逐漸失去自信，與自己的真正核心與能量失去連結，對自己的感受與內在知曉充滿懷疑。對你來說，信任自己的直覺，已不再是不言而喻之事。

你們該怎樣愛自己？該以怎樣的方式愛自己？

We often talk of the importance of meditation in helping you stay balanced and to assist you with moving with the energies with the greatest amount of grace and ease possible.We would like to speak about some of the most common reasons people avoid meditation and how to address them.

親愛的朋友，我發自內心問候你們所有人，因為我跟你們是連結在一起的。把我呼吸進你的體內吧。我們之間存在著兄弟情誼，你們和我以及很大一群靈魂夥伴、光之工作者之間有的那種情誼。有些人你們認識，其他人你們不認識，起碼以塵世的意義來說不認識，但你們之間有著密切的關係，一個更大的連結—你們都是其中的一部分。於內在感受那種連結吧。

Many of you have old conditioning that believes that easy is not good and that efforting is noble and somehow makes you more worthy.Why that kind of thinking makes it much more difficult to get where you wish to be, is because it is encouraging you to take a path that is not energetically supported. More often than not it is not making good use of your energy and time which leads to unnecessary frustration and exhaustion.

Many of you believe you must reach a certain level of attainment before you can be of service or make a difference.We wish to dispel that idea today.

問：基督教講"耶穌"、"基督"，而你們對我們講"太陽基督"。那麼"基督"一詞的確切定義到底是什麼？

During times of energetic transformation it is common for people to feel some discomfort.How can you lead yourself with gentleness today? How can you bring gentleness into your interactions with others? We cannot stress enough how much the energy of kindness and gentle, supportive love are appreciated by those who temporarily cannot shift into those energies for themselves. Give it while you can, and receive it when it is offered, Dear Ones, for that is how you balance and support each other during these remarkable times.