LoveNPeace

Now that the waves have finally subsided，you may be sitting there asking yourself，"What now? What do I do? Which direction should I move in?"

Breathe darling， just keep breathing.I know it is challenging at times to navigate the waves of negativity.Keeping your head up and focusing on the light is very best thing you can do for yourself.Remember， you are supported and loved beyond measure!

NHK介紹了用觸摸就能改善疾病和壓力的專題！透過肢體接觸幫助釋放幸福荷爾蒙催產素，對於疼痛、失智症、高血壓等，都具有科學證明的療效，在家裡就能輕鬆進行！

God said:

As you move through your day，it is best to err on the side of kindness and compassion.Yes，there are those out there that may very well"push your buttons"and make you angry but，before you react，please stop and think.Are they saying something they truly mean? Do their actions"offend"you simply because they are another breathing being or is it a reflection of something you dislike in yourself ? Does their attitude make you uncomfortable or it is just the energy of the day?

在台灣每年超過30萬人就醫的青光眼，是全世界導致最多人失明的疾病，且一旦視力流失就不可逆，讓許多人聞之色變。為了預防青光眼發生，控制眼壓、減少眼內細胞與視神經細胞的損傷，是最重要的工作。近期的研究則發現，補充維生素B3，可能有助改善眼睛細胞的代謝功能、減少壓力的傷害，防止青光眼發生！

我發自內心地問候你們，我是抹大拉的瑪利亞，與你們志同道合的人。我是你們之中的一員，我們都是同一個大家庭的成員。我是你們的姐妹，我們是平等的。我想要鼓勵你們，帶給你們勇氣，因為我看到，你們中的許多人有時倍感氣餒與沮喪。你們的內在充滿了光、生命感、創造力與智慧，然而卻因著保守頑固的週遭環境而變得日漸氣餒。地球實相中的暴力、消極與殘酷對你們影響深重。人與人之間的互相傷害，無論大小，都深深地觸動了你們。

Clearing of the Chimera group continues.The Light forces are intensively clearing the head of the Yaldabaoth entity with all plasma anomaly and plasma toplet bombs and all plasma scalar technologies of the Veil.Realizing that they are going to lose， the Chimera have stepped up the plasma attacks on the key Lightworkers and Lightwarriors that are beyond brutal.

The idea of perfection is created by others.The knowing of perfection exists within.

提到骨頭，會讓人想到白白的、硬硬的骨架，其實，骨頭週遭雖然有著堅硬的部分覆蓋，中間仍是有著血管和髓液通過，而從骨頭裡分泌的荷爾蒙，如今廣受到醫學界矚目。

問：你能告訴我們，你對下面這些概念的定義嗎，就是我們所說的「業力」，「命運」和「自由意志」?