LoveNPeace

Dear Ones， many of you are coming to the end of one phase of your life and about to shift into new areas， new experiences， new service contracts.How do you know you are close to that shift? When you start to feel very uncomfortable and yearn for it.

The time is ripe

Go with the Flow

You may have been lead to believe that "finding your purpose"is the be-all， end-all of your Earth plane existence. Not so， my child! From the moment you were born， you have actually been living your purpose here. As a student， teacher， observer and participant in life. Please remember to release the focus on that one thing and know you are indeed living!

據統計男性10大死因中有4項與飲食有關，包括癌症、腦血管疾病、心臟病和糖尿病。以下11種食品對男性健康有益，建議男性多多攝取。

摯愛的人們，請信任所有此刻正在進行中的轉變。這些轉變首先是從乙太層面進行，從而過濾下降到物質的存在層面。更高的層面處於活躍中，同時這個進程已開始啟動且將持續下去直到揚升的最終發生。沒有任何事、任何人被遺忘。我們理解對於你們許多人來說這是某件難於理解的事情—接納你們在地球之上日常生活中的這些混亂表象。我們請你越過這些表象去看，因為它們只是幻象，這些種種幻象千百年來一直長存著，但卻在此刻破滅，被拆除，如此讓那些表面上顯得真實的一切被此星球和更高實相中真實美麗的事物替代。

問：我是在紐約當演員的。我相信"你創造你自己的實相"很久了

問：現在我可以看到我對放鬆的抗拒，在尋找原因當中，我看到，對我來講，放鬆意味著懶惰和沒有用。我的家人寧願生病也不願意放棄他們所謂的權力，他們認為忙碌和狂熱意味著成功，我把他們的信息學得太好了，現在，再一次地，我需要你重新定義一個詞。是否能夠請你解釋放鬆真正是什麼？

Notice to readers：Due to our annual holiday's this week's newsletter has been written in advance with non-time sensitive content.

Many of you understand the concept of having soul contracts between you and others， but did you know you can also have soul contracts with the earth? Your planet is a living being， and many of you have contracts with the earth to energetically support certain areas.If you have been wanting to move but haven't been able to no matter what you do， it is likely that you are in a soul contract that isn't complete yet.As soon as the contract is fulfilled， you will be swept along to your next locale， swiftly and easily， to start your next grand adventure.

How you love is determined by how willing you are to accept yourself with all of your flaws.If you are able to love yourself unconditionally， the rest comes naturally.

不少研究都指出肥胖是造成三高、糖尿病、心臟病等重要原因。坊間流傳的減肥方法五花八門，但是要怎麼瘦才能瘦得健康？不妨試試「黑豆減肥法」吧！有人在實行此減肥法後，1個月就健康瘦下7公斤；而日本自然醫學博士石原結實在者作《黑食》也推薦大家可以多吃黑豆，指出黑豆可以減少壞的膽固醇，而其外皮富含花青素有絕佳的抗氧化力，還能抑制脂肪生成。此外，在《本草綱目》中也記載，黑豆對於腎臟機能和將毒素排出體外極為有效，對皮膚、血壓、防止老化也有強烈的影響。而對女生來說，黑豆所含的葉酸可預防孕婦生出畸型兒，異黃酮成分則對更年期女性有益。