LoveNPeace

我們又來了，親愛的一們，來談談愛與合一，因為事實上，沒有其它的東西。對許多人來說，接受這一點很困難，因為外在的表象總是表現出分離。社會正是從這一觀點出發，來發展和運作的。透過生生世世的經驗，這樣的生活已經被你認為是理所當然的了。是的，的確很多事物看起來是分離的，然而，這正是你所知道的同一個無所不在的意識的個體化。

Dear Ones，if you could start to view things in your world as being in resonance with you or not，rather than being right or wrong，you would save the tremendous amount of time you spend second guessing yourselves or attempting to force things to work or change.You are vibrational beings.Some vibrations will harmonize with you，others will not.As you continue to shift and evolve，what is in resonance with you may also change.You do not need to concern yourselves with what worked well with you before or what may match you in the future.You can seamlessly navigate your lives with far greater ease if you simply choose the energies that feel best to you in each Now moment.Do you see? Choosing what best resonates with you，rather than pushing against what does not，is the way to a harmonious existence.

Celebrate your Uniqueness

Your Song

為你的小腹煩惱嗎？過多的腹部脂肪不僅有礙觀瞻，而且還對身體有害。大量的腹部脂肪可能成為體內最大的內分泌器官之一，導致多種隱藏的健康不利條件。

一份健康的早餐是開啟一天最重要的事情，因為它為你一整天的精氣神增添燃料，並開啟一日持續生產能量的新陳代謝；但甚麼是「健康的早餐」？又如何能確認自己避開了像是基因改造食品等危險的毒素呢？以下提供六種美味的健康早餐選擇。

「幸福女人的方式」組織創立人莎拉‧阿凡特‧史多福(Sara Avant Stover)曾經說：「經前症候群(PMS)是第一張倒下的骨牌，也就是身體敲響的警鐘。」如果妳的飲食和生活方式不健康的話，在經期前後就比較有可能發生易怒、緊張、心情波動、憂鬱、腹脹、痙攣、偏頭痛、乳房脹痛、下背痛和不尋常的飲食渴望，甚至更嚴重的深度憂鬱、低自尊和注意力不集中等等症狀。

第二天早晨我們離開了那個村子。在此後的三天裡，我們沿著一條小道穿過一片起伏不平的山區。那裡人煙稀少，以致我們每天晚上都得睡在帳篷裡。我們沒有帶食物，而每當我們有需要時，手邊總會有吃的。我們剛一擺好餐具準備用餐，豐盛的菜餚就會出現以供我們食用。我們從沒見過那飯菜有窮盡的時候，總是會剩餘一點兒。

問題：我們在靈性修行的時候，我們怎麼知道我們在前進？

Beloved Ones，

Dear Ones，how can you continue to berate and abuse yourselves with your negative self talk and expect to find unconditional love? Can you see the disconnect in that thinking? BE what you wish to experience.If you wish to be loved unconditionally，start with wholly and completely loving and nurturing yourself.Once you"ve filled yourself up and basked in love and acceptance for yourself，open up to feeling the complete and never-ending love Source has for you，as well.From that blissfully saturated state you will be such a beacon and giver of love that you will effortlessly magnetize it back to you in so many wonderful ways.~Archangel Gabriel

Strengthen your Vision