LoveNPeace

你習慣練習冥想嗎？冥想是一種簡單的技巧，幾乎所有人都能掌握並從中受益。不僅對健康有很大的好處，也能增進專注力，讓我們在處理事情時精神更加集中，並且更能放鬆的休息。

在開始正式的冥想練習前，你心中可能有很多疑惑，究竟什麼是冥想？該如何冥想？該如何呼吸？練習時，無法進入冥想狀態怎麼辦？所有剛剛接觸冥想的人都會遇到這樣的問題，不用擔心，這篇文章可以解答你的困惑，幫助你快速入門，瞭解冥想前的準備工作。放輕鬆，開始冥想吧。

Dear Ones， you cannot resist and create at the same time.You cannot resist and flow at the same time.You can't  resist and discover， or laugh， or love， or heal， or release， or receive， or accept， or do any of the things that bring you joy at the same time.

在這次傳輸中，我將分享更多來自天狼星的意識進化訊息，更具體地說是心靈進步的代碼。看完這篇文章，你們會對如何連接新地球的5D水晶頻率有更深入的瞭解。

While every beautiful and kind act is a gift， shifting beyond doing good deeds as a means of gaining acceptance or proving yourself in some way， to doing good deeds for no other reason than to express who you really are， is exactly how you move from the expectation that often accompanies doing into the pure joy of simply being.The first involves waiting for external feedback while the second is unconcerned with external validation because it is an act of divine self expression that is inherently complete.

當事情似乎變得越來越糟時，你們需要認識到這是一切重生到更高水準的前奏。過去可以接受的已不再適用，這就是為什麼事情必須改變。

親愛的一們，當你們觀察一個混亂和對立似乎已成為常態的世界時，請耐心等待。每個人，無論在精神上醒著或睡著，都受到在這個時候湧入地球高振動能量的影響。一些不知道地球提升過程的人被恐懼壓倒，暫時性地表現出負面的行為。

As you continue to have old memories surface， you may find yourself mourning over what you have been through.This sadness and acknowledgement is self compassion and part of the last stages of the life review process so many of you are experiencing.If you feel grief or anger it is normal and healthy and part of your healing journey since you may not have had an opportunity to properly examine or feel those feelings while you were in the experience.Identify what you are feeling， thank it for coming up for release， and let it go， all the while giving yourself the respect and support you always deserved.

My dear friends，we love you so very much，

While Benjamin Fulford takes his sabbatical we will continue to provide the latest visuals related to project blue beam.

If you are feeling blocked， it can be helpful to feel into what you are currently resisting.Even if you are just resisting the lack of perceived movement， shifting out of the resistance into acceptance will allow you to make the most out of the energies you are in while keeping you completely open to forward movement whenever the time is right.

Resistance is the decision to engage with an unwanted energy in a way that doesn't allow much forward movement towards what you truly prefer.Feel into the energy of resistance.At best it feels oppositional， stuck， immoveable， or like tug of war energy.At worst， it becomes triggering and digs you deeper into energies that are not your preference.