LoveNPeace

愛自己是一輩子的功課，可是很多時候我們卻容易活在自我的幻想裡，以為愛可以從外在得到。

If you are a person who is energetically affected by the solar flare activity of the sun，we suggest you practice getting ten minutes of sun on your bare skin every day.You can also leave water in the sun for a short period of time to receive its benefits and then drink it as a tonic.By doing both you absorb some of the sun's energy which allows you to shift much easier with it.

學會控制情緒，不要成為情緒的奴隸，傷人傷己

Dear Ones，all your discomfort ever wants is your acknowledgement.Sometimes you feel discomfort because your soul is trying to get your attention to redirect into something that is a better match for you.Sometimes you feel discomfort because there is something within you that is looking for your love，tender care，healing，and release.Your discomfort is simply a flashing neon sign trying to get your attention so you can take action that will bring you back into your natural state of being，which is comfort，ease，inclusion，and flow.Just like anything else in life，once your discomfort gets your attention and has been truly seen and heard，it will feel like its purpose and needs have been met and it will settle quite quickly.

Jennifer：你們好！很高興能夠和你們連結。

親愛的，我們向你們致意。

現代人生活步調快速，每天早晨趕著上班、中午趕著吃飯、傍晚趕著回家，尤其從早到晚，好不容易在床上躺平了，心裡卻還是趕著睡覺，殊不知這一連串的「趕、趕、趕」竟是失眠的主因。長庚醫院專任臨床心理師吳家碩表示，建議忙碌的上班族可改採「腹式呼吸法」，放慢呼吸與生活的速度，尤其在睡前進行腹式呼吸法，可有助讓身體肌肉放鬆、讓大腦冷靜，都有助好好入眠！

The unfoldment is a supported path.If something feels wrong to you，going ten steps further into that energy is not going to suddenly make it feel better.In fact，it will only get more and more uncomfortable until you listen to what you already know.

高齡104歲的聖路加國際醫院名譽院長日野原重明醫師，據說非常熱衷於丹田式呼吸。雖然我不太清楚日野原醫生目前是否仍舊持續執行。不過，日野原醫生到90幾歲時，在醫院或車站都堅持不搭手扶梯，而是以非常快的速度爬樓梯。每踩一階就會以吐、吐、吸的節奏來呼吸。這是認為腹式呼吸可以抗老化的日野原醫生實踐自身想法的成果。

*Pre Written Report* This is not an economic or political crisis， it is a crisis of monotheism

Many things are happening behind the scenes and as much as I would like to report them, it is simply too dangerous at this senior stage of the Plan: