LoveNPeace

腸道裡頭的微生物和人類的健康與免疫力有緊密的關係，能幫助生產維生素 B 和 K、幫助消化食物、中和毒素和防止治病細菌入侵；現在，研究人員又告訴我們補充益生菌能夠促進免疫力、改善腸道健康並幫助懷孕婦女。

讓我們談一下愛，讓我們找出在這個字和感情的背後是否有—這對我們來說太重要了—不安、焦慮，以及大人視為的寂寞的東西。

So many of you are reaching for a state of perfection to gain some sort of approval.But what you are not realizing is that you have had our unconditional love and approval all along! If you can settle into an acceptance of that truth，you will start to relax and BE，and express yourself from the place of your own divinity，which will make all the difference in how you treat yourself，and others.Get off the merry-go-round of looking for the approval you have always had，and start to live according to your own beautiful，loving，giving，accepting，tender soul，and you will find the sense of joy，satisfaction and peace you"ve been looking for.

Pay attention to your ideas

Reconnecting

藜麥原產於南美洲，前哥倫布時期的印加人將其視為聖物，在宗教節慶時種下第一批種子。西班牙人征服印加人時採用的一種手段即是奪取他們的藜麥，近年來重視營養價值的人也開始讚嘆印加人的智慧。

製藥業者每天都炒作無效甚至危險的肌膚產品來欺瞞消費者，聲稱能夠清潔肌膚並減輕症狀；然而，除了掏錢購買昂貴的產品之外，消費者也可以選擇使用天然健康的成分自製品質優良的藥膏。相較於幾乎無效、昂貴且可能造成長期傷害的藥物，使用便宜而天然的成分就能自製有效的治療配方。

厭惡一再復胖的體態與漫長的減重計畫嗎？對許多超重和肥胖的人來說，也許只需簡單地改變飲食，便能明顯達到瘦身的效果，而且效果能夠持久。不需要吃減肥藥、也不用無止盡的採腳踏車，這裡有六個大方向提供參考：

問：你們能否給我們講講一個很重要的東西，那就是「接受」？

Historical black swan event imminent

Your attention is your energetic endorsement.

Dear Ones，fast moving energies don't mean you will lose your balance.Movement and momentum can，in reality，support your balance，only requiring subtle adjustments as you go.In fact，it can be far more difficult to keep your state of balance with less movement.Think of being on a bicycle.When there is movement it is far easier to keep your balance than when you are slowed to a crawl.Be who you are，trust in what you know，and allow these fast moving energies to sweep you to where your soul has been yearning to go，for so very long.