LoveNPeace

西方醫學過於著重在「治療」疾病本身，卻忽略了導致慢性疾病的真正原因，這導致許多疾病難以治癒；想要健康的身體，應該著重在飲食、疾病的成因和預防，讓身體成為「癌細胞無法生存的地方」遠比用藥物或侵入性療法傷害身體來得重要和有效。

大多數研究都顯示菌群本身會影響體重，因此在減重計畫中調整腸道菌群是很重要的，而飲食和菌群的組合會互相影響。患有腸道微生態失調、特別是酵母菌過度生長的人常常會特別想吃甜食，足可見腸道菌群在飲食選擇裡扮演了重要角色。

Beloved Ones，

有許多原因造成混亂：比較，把自己與別人比較，把自己與「應然」比較；模仿別人，例如一些聖人；順從、配合某些其實是被你高估的事物。在「實然」和「應然」之間，總是有衝突的。

It is so important that you make decisions based on what feels right for you.So many of you have been conditioned to make your choices based on the hope of pleasing others，or avoiding judgement.If you are unsure of how to proceed，ask yourself，「If I didn"t know one other person on this planet，what would my decision be?"Whatever that answer is will be the truth of what your being truly wishes to experience.

Know that you are worthy

Find Beauty

大家都知道經常食用有機蔬果有益健康，但是哈佛公共衛生學院的新研究更指出另一個說服大家吃得健康的理由─經常食用富含抗氧化劑蔬果的人對於未來也較樂觀。

將所謂的「固體廢物」(事實上是人類排泄物)傾倒在田地中是當前最新的回收方式，很多人認為這是一種廢物利用，實際上卻對環境造成嚴重的傷害。

Dear Ones，if we could give you one piece of advice today，it would be to savour the unfoldment of your life，rather than rushing toward an end result.The journey holds just as much joy，excitement and discovery，as arriving at your goal.

Have Faith

Everything!