LoveNPeace

Many human beings don't like to 「put themselves out there」 for another person. They think，I'm not going to love that person if they don't show me they love me first. Or，Why should I a`ppreciate that person because they don't a`ppreciate me? We understand this may seem very p`rudent and wise from your p`erspective，but it cannot get you where you wish to be. In fact，by living that way everyone holds out and nobody wins.

You are being asked to step forward，take charge and be living your life more in your purpose than ever before. This means living your life from your truth，following your passion and trusting in yourself and your guidance. If you are unsure what your purpose is，then it is time to do things that bring joy，excitement，and passion to your life and your journey. Begin by changing the things you can，even the little things will make a difference and the rest will fall into place as it should. If you are stuck as to what is the next best step to take，don"t wait，just take one and trust that there will be another and another and that as you move forward the path will be more clear.

Rocket Science?

市面販售的蛋白粉產品深受許多健身族、懷孕婦女與忙碌的專業人士喜愛，這類產品表面上看起來是無傷大雅的食物，實際分析裡頭的成份卻會發現裡頭可能含有重金屬、味精與會觸發過敏的有害物質，購買時多檢視評估一下還是有必要的。

《國際食品研究》期刊的一則新研究指出，世界各地數百萬人由於過多接觸氟化物而造成蛀牙、骨質流失及其他健康問題。許多零售商販售的廉價紅茶、綠茶事實上含有超標的氟化物，十分危險。

靜脈曲張是指血管擴大且扭曲，通常發生在腿部，與慢性炎症和血液循環不良有關。腿部靜脈要將血液輸送回流至心臟，是最挑戰的部位 (違反地心引力)，當靜脈發炎時會損害單向瓣膜，造成閉合功能不正常，血液就會倒流，導致腿部出現腫脹或靜脈曲張。

你的頭腦與情感需要一個關注的對象。如果你的頭腦與情感集中於同一目標，你將會得到最大程度的放鬆。如果你的身體朝向一個方向，你的頭腦朝向另一個方向，你的情感朝向其他方向，你就會很掙扎。打個比方，假設你有一份你非常投入的工作，有一個家庭，同樣重要的一些事情，此時，你會一團混亂—絕不會自在輕鬆。只有當你的身體、頭腦與情感集中於一個方向，你才會達到完全的放鬆。

Dear Ones，if you wish to shift into a better feeling energy，just love. Find something to love. Find a situation to love. Find an animal to love. Wrap yourself up in love. Go to a place you love. Send love to your planet. Send love to your past self and your future self. Show your love by giving to a charity. Go out on a mission of love and beam it to every human being and situation you come across. Because the act of loving is how you can instantaneously reconnect with the truth of your being，which will immediately shift you into your highest alignment and allow you to feel wonderful. That is the beautiful thing about loving – whether you are giving or receiving，everybody wins. ~Archangel Gabriel

Appreciation is the one aspect that will water and grow your relationships and ensure that everyone feels honoured for their unique contributions and beingness. People will naturally want to do their best if they feel efforts are noticed and celebrated by others. Why not spend the day looking for things to appreciate in others and letting them know what you find? ~Archangel Gabriel

Release the heaviness and cast away your burdens

To The Surface

衛生條件改善與民眾教育水平的提升縮小了傳染病對人們的威脅，然而現代人卻面臨到比病原微生物更大的健康挑戰 ─ 慢性炎症。究竟慢性炎症是怎麼來的？我們該如何解決？