LoveNPeace

God said:

Faith and trust seem to be the two most challenging words for you to understand.Faith is trusting what you cannot see，trust is having faith in what can.

As the waves of the latest "upgrade" your planet has undergone subside，take a few moments to reflect on what you have learned.Just as animals shed skin or move to larger homes，you have been given the opportunity to increase your light and your skills.

大部分的訓練員，都認為深蹲是鍛鍊屁股最好的方式。但是，如果你的膝蓋在深蹲姿勢時會摩擦或疼痛，深蹲練習就不太適合你了。幸好，想要練出好看的臀部線條，並不只有深蹲一種選擇！有了以下的訓練動作，不做深蹲也能鍛鍊出好看的屁股喔。

你們一直以來只是在頭腦、智力層面上認識我們之所是以及你們之所是。你們還沒有體會到自己作為聖光存有的各種能力。

親愛的一們，我們在愛中前來，在這樣混亂和不確定的時期，為你帶來真理的信息。靈性團體內部存在著一種普遍的哀傷，當他們觀察並看到，世界沒有"他們所期待的"明顯的啟蒙跡像。

God said：

Your healing cannot begin(or continue) unless you make the conscious choice to do so.Rather than looking to others for answers，look within with the support and guidance from those around you.

近年來深蹲是十分火紅的運動，做法簡單就能鍛鍊到核心肌群、消除內臟脂肪瘦小腹，強化背部、臀部以及大腿後側等肌肉群，大幅提高肌耐力，有著許多好處。而在各種深蹲方法之中，單腳深蹲雖然較為吃力一些，效果卻也更為顯著，能有效幫助瘦身。

God said：

With every negative emotion you release， you are allowing another equally positive emotion to come in and take its place. You may continue to beat yourself up over past wrongs， shame and resentments you have carried with you， however， this does nothing except keep you in the same space when they occurred.

Stay in a state of flowing.Even the most agitated moments will return to calm eventually.Quiet yourself and allow yourself to become clear.Everything serves a purpose， everything must change...it is what is intended.