LoveNPeace

Others will say and do hurtful things.Some of it may be directed toward you. That is the way some humans operate…they do not know any better.You have heard this before， however， it is worth hearing again， "What others say about you is none of your business."

冬季氣溫一下降，許多人都有手腳冰冷的困擾，不僅晚上容易睡不好，洗手碰到冷水更是凍得快要沒知覺。而其實手指冰冷的末梢循環不良，與交感神經息息相關，如果放置不管的話，身體會長時間處於緊繃、有壓力的狀態，血液循環不良的狀態擴大到全身，最糟糕的情況甚至可能會引發心肌梗塞和腦梗塞！透過這個簡單的手指體操，提高手指尖的血流量，改善手指冰冷，還有助於預防血管疾病！

丹麥國營電視台TV2日前推出一支形象廣告，超有愛的內容戳到許多國外網友的哭點，為這個分裂日益嚴重、憎恨滿滿的世界帶來難得的正能量，也讓這支丹麥當地的廣告意外在網路爆紅，並在全球引起瘋傳。

問：你們多次談到過麥田圈，說它們會越來越多。我找到了一份世界上出現的麥田圈的匯總表。可以看出，它們中大部分出現在英國，很少一部分出現在法國，只有幾個出現在德國、意大利、俄羅斯。你們說它們給地球帶來大量的能量。如果是這樣的話，那我們希望法國的麥田圈多一些，好讓我們也都能獲得一點能量。

Release your heart to do what it does best…Love! No holds barred， no way blocked;just the free-flowing energy of The Universe.

冬天雙腳冰冷，晚上老是睡不好？有一段時間十分盛行穿襪子睡覺改善虛寒的暖身法，而這種做法真的有效嗎？日本節目中實驗了睡覺時穿襪子和不穿襪子的差異，發現睡覺時這樣做最好！

Boys will be boys as the Year of the Cock starts and war looms on the horizon

Dear Ones， in order to be loving it does not mean you need to throw out your personal boundaries.Far from it! Unconditional love honours everyone.It is not loving to yourself to accept abuse， nor is it loving to the abuser to allow them to continue in behaviour that does not honour them， either.If someone cannot treat you with love and respect it is healthy and loving to all involved to move them to a safe distance until new behaviours and patterns can be established.As your own loving parent， guide， and best friend， it is perfectly appropriate to insist upon safe， loving connections in your inner circle.

Allow this stunning awareness to wash over you now; you are all family! Connected by your love of each other as Forever Beings， you are kindred spirits on an incredible journey you asked permission to experience and were granted as a gift from The Universe.To continue to consider yourselves separate from each other is， well， just plain silly.

1、薑 健脾利濕好食物

王媽媽最近常常有失眠、心悸、夜晚盜汗等情形，經過醫院診斷後，瞭解到自己已經開始進入更年期了。王媽媽仗著自己一身好手藝，到處打聽養生進補的方子自己燉來吃，但兩、三個月下來，總覺得原來的狀況依舊，反而身體更不舒服、口乾舌燥，好像進補都沒有什麼用，反而幫了倒忙。

親愛的一們，在這個全球緊張和衝突的時期，我們提醒你實相—一切都很好，都在依照計劃進行著。要知道，你們是這一偉大的戲劇作品—由你們編劇和導演的—的演員。第三維度不是你真正的家，當你再度返回真正的家園時，你會把這個時期看成是強有力的必要創造，以推動人類的覺知進入"憶起"。